Polynesian Coleslaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

HAWAIIAN COLE SLAW



Hawaiian Cole Slaw image

This is excellent served with pulled pork. Its a nice mix of sweet, tangy, and crunchy.

Provided by Momof2andPup

Categories     Salad     Coleslaw Recipes     With Mayo

Time 10m

Yield 16

Number Of Ingredients 9

1 (8.5 ounce) package coleslaw mix
1 (15 ounce) can crushed pineapple, drained
½ cup finely chopped onion
½ cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons brown sugar
1 teaspoon dried cilantro
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix coleslaw mix, pineapple, and onion together in a bowl.
  • Whisk mayonnaise, vinegar, brown sugar, cilantro, salt, and pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw mixture and toss to coat. Refrigerate.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 8.4 g, Cholesterol 3.8 mg, Fat 5.9 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0.9 g, Sodium 116.4 mg, Sugar 5.8 g

POLYNESIAN COLESLAW



Polynesian Coleslaw image

This coleslaw is different that the garden-variety mayo version. It has very little fat and a very complex flavor.

Provided by Dawn

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h40m

Yield 8

Number Of Ingredients 11

3 tablespoons creamy peanut butter
2 cloves garlic, minced
½ teaspoon salt
2 tablespoons rice vinegar
2 tablespoons soy sauce
⅛ teaspoon hot pepper sauce (e.g. Tabasco™)
½ cup chopped cilantro leaves
2 tablespoons chopped fresh chives
2 red bell peppers, thinly sliced
8 cups shredded cabbage
2 tablespoons toasted sesame seeds

Steps:

  • Stir together peanut butter, garlic, salt, rice vinegar, soy sauce, and hot pepper sauce until smooth. Fold in cilantro, chives, and red pepper. Add shredded cabbage, and toss until well coated. Scoop into a serving bowl, cover with plastic wrap, and refrigerate 1 hour. Sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 79.6 calories, Carbohydrate 8.3 g, Fat 4.4 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.8 g, Sodium 414.8 mg, Sugar 4.1 g

POLYNESIAN COLESLAW



Polynesian Coleslaw image

Make and share this Polynesian Coleslaw recipe from Food.com.

Provided by Pebbles

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

3 tablespoons creamy peanut butter
2 tablespoons vinegar or 2 tablespoons rice wine vinegar (preferred)
2 tablespoons soy sauce
1 clove garlic, minced
1/2 teaspoon salt
1/8 teaspoon Tabasco sauce
8 cups shredded purple cabbage or 8 cups green cabbage
1/2 cup chopped fresh cilantro
1 large red pepper, thinly sliced
4 scallions, sliced
2 tablespoons sesame seeds

Steps:

  • In large bowl stir together peanut butter, vinegar, soy sauce, garlic, salt and hot sauce.
  • Stir in cabbage, cilantro, red pepper and scallions.
  • Refrigerate one hour.
  • Heat dry skillet over medium heat.
  • Add sesame seeds; cook, stirring, until lightly browned, about 3- 4 minutes.
  • Remove from skillet, and sprinkle over coleslaw.

HAWAIIAN COLESLAW RECIPE



Hawaiian Coleslaw Recipe image

Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw.

Provided by Platings and Pairings

Categories     Side Dish

Time 15m

Number Of Ingredients 15

2 1/2 cups shredded green cabbage (packed)
1 cup shredded red cabbage (packed)
1 cup fresh pineapple (diced)
1/2 cup grated carrots (packed)
2 green onions (sliced)
1/4 cup cilantro (minced )
1 1/2 Tablespoons fresh ginger (grated)
1 Tablespoon olive oil
3 Tablespoons rice wine vinegar
1 Tablespoon soy sauce
1 Tablespoon honey
2 teaspoons sesame oil
1 lime (juiced)
Salt (to taste)
1 teaspoon black sesame seeds

Steps:

  • Combine cabbages, carrots, pineapple, green onions and cilantro in a large bowl and set aside.
  • Add ginger, olive oil, vinegar, soy sauce, honey, sesame oil and lime juice to a mason jar, shake well to combine, and pour over the slaw. Stir to combine. Season with salt to taste.
  • Cover and refrigerate at least 30 minutes before eating. Garnish with black sesame seeds.

Nutrition Facts : Calories 53 kcal, Carbohydrate 11 g, Protein 1 g, Sodium 183 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

HAWAIIAN PINEAPPLE COLESLAW



Hawaiian Pineapple Coleslaw image

Yield 6

Number Of Ingredients 9

4 cups shredded cabbage
1/4 white onion (chopped)
2 green onions (chopped)
1 (20 ounce) can crushed pineapple (with juice)
1/2 cup mayonnaise
2 Tablespoons apple cider vinegar
1/4 cup brown sugar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Toss together shredded cabbage, onion, green onions, and crushed pineapple (don't drain your pineapple! You'll want the juice in there too!).
  • In a bowl, whisk together mayonnaise, apple cider vinegar, brown sugar, salt and pepper.
  • Pour liquid mixture into cabbage mix and toss.
  • Set in the fridge for at least two hours to let the flavors soak together.
  • Store in an airtight container in the fridge for up to three days.

Nutrition Facts : Servingsize 1 serving, Calories 1036 kcal, Fat 83 g, SaturatedFat 13 g, Cholesterol 46 mg, Sodium 3114 mg, Carbohydrate 73 g, Sugar 63 g, Protein 5 mg

More about "polynesian coleslaw recipes"

HAWAIIAN SLAW RECIPE | WHAT’S FOR DINNER?
hawaiian-slaw-recipe-whats-for-dinner image
2018-05-30 Hawaiian Slaw Searching for the perfect summer side? Pineapple, raisins, coconut flakes, and Marzetti® Original Slaw Dressing give the ordinary …
From whatsfordinner.com
74% (56)
Category Appetizers
Cuisine American


10 BEST NAPA CABBAGE COLESLAW RECIPES | YUMMLY
10-best-napa-cabbage-coleslaw-recipes-yummly image
2021-10-06 Red Cabbage Coleslaw Rock Recipes. large carrots, apple cider vinegar, pepper, mayonnaise, red cabbage and 5 more. Healthy Carrot Cabbage Coleslaw Yay! For Food. green onions, sea salt, cracked black pepper, apple …
From yummly.com


10 BEST HAWAIIAN COLESLAW RECIPES | YUMMLY
10-best-hawaiian-coleslaw-recipes-yummly image
2021-10-08 Hawaiian Coleslaw Recipes 6,333 Recipes. Last updated Oct 08, 2021. This search takes into account your taste preferences. 6,333 suggested recipes. Hawaiian Coleslaw Platings and Pairings. green onions, green …
From yummly.com


WELL NOURISHED ⎮POLYNESIAN COLESLAW (A DELICIOUS ...
2017-10-18 This Polynesian inspired coleslaw is stand alone tasty. It’s a perfect side for grilled or BBQ’d meats or just add boiled eggs to make it into super quick, tasty meal. Leftovers are …
From wellnourished.com.au
4.9/5 (12)
Estimated Reading Time 2 mins
Category Salad
Total Time 10 mins
  • Mix all the ingredients for the dressing together until well combined and then toss through the cabbage.
  • Add the capsicum, spring onions, coriander leaves and optional chilli. Toss again and top with the sesame seeds to serve.


HAWAIIAN COLESLAW - THE FARM GIRL GABS®
2020-07-06 This Hawaiian Coleslaw recipe (or pineapple slaw) is zesty, crunchy and balanced with sweet pineapple flavor. This easy slaw recipe is a tasty twist on the classic coleslaw. …
From thefarmgirlgabs.com
Servings 6
Total Time 10 mins
Estimated Reading Time 3 mins
  • Add the cabbage (or coleslaw mix), carrots, broccoli slaw, pineapple, and bacon to a large mixing bowl. Mix together.


HAWAIIAN COLESLAW • CURIOUS CUISINIERE - CULTURAL RECIPES
2013-05-26 While many traditional Hawaiian coleslaw recipes will have a creamy, mayo-based, sauce, our version skips the mayo and comes closer to your classic vinegar slaw than …
From curiouscuisiniere.com
4.4/5 (23)
Category Side Dish
Cuisine Hawaiian
Total Time 20 mins
  • In a large bowl, toss together cabbage, carrots, green peppers, onions, garlic, oranges, and pineapples.
  • In a small bowl, whisk together pineapple juice, vinegar, oil, soy sauce, liquid smoke and ginger.


NO-MAYO HAWAIIAN PINEAPPLE COLESLAW RECIPE - CUPCAKES ...
2019-07-09 Hawaiian Pineapple Coleslaw Recipe Tips: No need to buy separate pineapple juice. Just pick up a can of pineapple tidbits and reserve the liquid when you drain it. Use this …
From cupcakesandkalechips.com
4.7/5 (41)
Category Salad, Side Dish
Cuisine American
Calories 163 per serving
  • In a medium bowl, combine the Greek yogurt, Dijon mustard, apple cider vinegar, pineapple juice, salt, and pepper, and stir until smooth and combined.
  • Serve immediately or store in the refrigerator until ready to serve. Will keep for a couple days, but it will get softer and less crunchy.


HAWAIIAN COLE SLAW | ALOHA DREAMS
2017-07-12 2 teaspoons honey. For the Slaw. 1 cup pineapple diced into 1/2 inch cubes. 1 (14 ounce) package coleslaw cabbage mix (or 1 head green and 1 head red cabbage. 1 cup …
From alohadreams.com
5/5 (7)
Category Side Dish
Servings 6
Total Time 10 mins
  • When ready to serve, if making your own slaw, shave thin slices off the cabbage heads. Otherwise, toss prepared coleslaw cabbage mix with dressing. Refrigerate until ready to serve.


HAWAIIAN COLESLAW RECIPE {VIDEO} - EASY SIDE DISH RECIPES
2018-08-16 Hawaiian coleslaw is a sweet side dish recipe that will make your mouth say mmm. You will love how the pineapple and brown sugar is balanced out with the onion and …
From saltysidedish.com
Ratings 40
Calories 372 per serving
Category Side Dishes
  • In a separate bowl, add mayonnaise, brown sugar, vinegar, salt and pepper and mix well. Add mixture to coleslaw and mix well.


SKINNY HAWAIIAN SLAW — THE SKINNY FORK
2013-05-14 Skinny Hawaiian Slaw TheSkinnyFork.com. The Skinny: Servings: 6 • Size: 1/2 C. Prepared Slaw • Calories: 57.3 • Fat: 2.9 g • Carb: 7.7 g • Fiber: 1.7 g • Protein: 1 g • Sugar: 4.6 g • Sodium: 116.7 mg . Ingredients: 2 C. Dry Slaw Mix, Packed 1 C. Carrots, Grated or Chopped 1 C. Pineapple, Diced Fresh or Canned in 100% Juice 3 Scallions, Sliced 1 Tbsp. Ginger Root, …
From theskinnyfork.com
Estimated Reading Time 1 min


RECIPE POLYNESIAN COLESLAW - YOUTUBE
Recipe - Polynesian ColeslawINGREDIENTS: 3 tablespoons creamy peanut butter 2 cloves garlic, minced 1/2 teaspoon salt 2 tablespoons rice vinegar 2 tablespoon...
From youtube.com


POLYNESIAN COLESLAW RECIPE - SHARE-RECIPES.NET
Polynesian Coleslaw Recipe Allrecipes. 1 hours ago Allrecipes.com All recipes . Instructions Checklist. Step 1. Stir together peanut butter, garlic, salt, rice vinegar, soy sauce, and hot pepper sauce until smooth. Fold in cilantro, chives, and red pepper.
From share-recipes.net


16 BEST COLESLAW RECIPES | HOW TO MAKE HOMEMADE COLESLAW ...
Get the Recipe: Creamy Cole Slaw Red, White and Blueberry Coleslaw. As fun as it is to make this patriotic slaw for Memorial Day, 4th of July and …
From foodnetwork.com


HAWAIIAN COLESLAW RECIPE - GREATCHEFRECIPES.COM
Hawaiian Coleslaw Recipe. Our Hawaiian Coleslaw recipe is a colorful side dish that uses green and red cabbage which are paired with the sweet flavors of fresh pineapple. This is a great summertime side! Ingredients: 1.5 cups shredded green cabbage, packed 1 cup shredded red cabbage, packed 1/2 cup grated carrots, packed 1 cup fresh pineapple, diced 2 green onions, …
From greatchefrecipes.com


POLYNESIAN COLESLAW RECIPE - ALL RECIPES
Directions Polynesian Coleslaw Directions. Stir together peanut butter, garlic, salt, rice vinegar, soy sauce, and hot pepper sauce until smooth. Fold in cilantro, chives, and red pepper. Add shredded cabbage, and toss until well coated. Scoop into a serving bowl, cover with plastic wrap, and refrigerate 1 hour. Sprinkle with sesame seeds ...
From recipesfresher.com


POLYNESIAN COLESLAW RECIPE BY DAWN - REDCIPES
2019-07-15 Polynesian Coleslaw Recipe by Dawn. This coleslaw is different that the garden-variety mayo version. It has very little fat and a very complex flavor.
From redcipes.com


POLYNESIAN COLESLAW | RECIPE | SLAW RECIPES, VEGAN ...
Jul 13, 2015 - Rather than mayo, this Polynesian-inspired coleslaw with sesame seeds uses a soy sauce-peanut sauce for a change of pace. Jul 13, 2015 - Rather than mayo, this Polynesian-inspired coleslaw with sesame seeds uses a soy sauce-peanut sauce for a change of pace. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca


POLYNESIAN COLESLAW - FITNESS - EXERCISES, FITNESS ...
Polynesian Coleslaw. Estimated Time: 39 Minutes - 80 Calories. This coleslaw is even better the next day! Ingredients. 3 tablespoons creamy peanut butter ; 2 cloves garlic, minced; 1/2 teaspoon salt; 2 tablespoons rice vinegar; 2 tablespoons soy sauce; 1/8 teaspoon hot pepper sauce (e.g. Tabasco™) 1/2 cup chopped cilantro leaves; 2 tablespoons chopped fresh chives; …
From fitness.com


COLESLAW RECIPES : FOOD NETWORK | FOOD NETWORK
Bobby's Creamy Coleslaw. A creamy, well-balanced vinaigrette lightly dresses crunchy shredded cabbage and carrots in this easy coleslaw recipe. More Coleslaw Recipes. Blue Cheese Coleslaw. Sweet ...
From foodnetwork.com


POLYNESIAN COLESLAW - RECIPE | COOKS.COM
2006-08-03 Home > Recipes > Salads > Polynesian Coleslaw. Printer-friendly version. POLYNESIAN COLESLAW : 1 can pineapple tidbits 1/2 c. mayonnaise or salad dressing 1/4 tsp. white pepper 1/4 tsp. ground nutmeg 4 c. shredded cabbage 1 can mandarin oranges, drained. Drain pineapple, reserve 2 tablespoons juice. Combine liquid with mayonnaise. Combine …
From cooks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #low-protein     #salads     #vegetables     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #polynesian     #low-in-something     #peanut-butter

Related Search