Polynesian Chicken 4 Ingredients Recipes

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POLYNESIAN CHICKEN



Polynesian Chicken image

Polynesian Chicken is a great retro Chinese restaurant dish. Made with a few large pieces of crispy, batter-fried seasoned chicken breast, set on a bed of shredded Chinese vegetables in a luscious brown sauce, you'll thoroughly enjoy this Polynesian chicken

Provided by Bill

Categories     Chicken and Poultry

Time 1h

Number Of Ingredients 28

8 ounces boneless skinless chicken breast
Salt ((to taste))
1/8 teaspoon white pepper
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
¼ cup all purpose flour
¼ teaspoon baking powder
⅛ teaspoon salt
⅛ teaspoon paprika
⅛ teaspoon turmeric
½ cup cold club soda ((or beer))
4 cups canola oil for frying
2 cloves garlic ((minced))
½ cup button or cremini mushrooms ((sliced))
¼ cup bamboo shoots ((julienned))
½ cup red bell pepper ((julienned))
2 teaspoons Shaoxing wine
4 cups napa cabbage ((shredded))
1 tablespoon soy sauce
1 teaspoon dark soy sauce
¼ teaspoon salt
¼ teaspoon sugar
½ teaspoon sesame oil
1 teaspoon oyster sauce
Freshly ground white pepper
1 cup snow peas ((ends trimmed and cut in half lengthwise))
¾ cup hot chicken stock or water
1 tablespoon cornstarch ((mixed with 1 tablespoon water))

Steps:

  • Carefully split the chicken breast into two thinner pieces that are roughly the same size. Sprinkle the salt, white pepper, onion powder, and garlic powder on both sides of the chicken breast, and set aside.
  • Make the batter by mixing all of the batter ingredients in a bowl until combined. Do not overmix! Meanwhile, heat 4 cups of canola oil in a small wok or cast-iron frying pan until it reaches 350 degrees F. Use a candy thermometer to check the temperature, because you don't want to burn the batter before the chicken is cooked.
  • Dip both of the chicken breasts into the batter and fry until golden brown (about 2-3 minutes on each side), turning the chicken pieces often in the oil. Set the fried chicken aside on a wire rack to drain off any excess oil.
  • If you are unsure whether or not the chicken is done, you can cut into one of the pieces to make sure the juices are no longer pink. However, the chicken is cut thin, so it's relatively easy to cook it until it's just done. This is important for achieving a tasty chicken dish.
  • Heat your wok over high heat, and add 1 tablespoon of the frying oil to your wok. Add the garlic, mushrooms, bamboo shoots, and red bell peppers, and stir-fry for 30 seconds. Add in the Shaoxing wine, followed by the napa cabbage. Continue to stir-fry for 30 seconds, and stir in the soy sauces, salt, sugar, sesame oil, oyster sauce, and white pepper.
  • Next, add the snow peas and give everything a quick stir. Add the hot chicken stock. Let the sauce come to a boil, and add the cornstarch/water mixture. Stir-fry for another 30 seconds until the sauce has thickened enough to coat a spoon.
  • Transfer the vegetable mixture to a plate. Slice the chicken into 1½-inch wide pieces, and place on top of the bed of vegetables. Serve immediately with white rice!

Nutrition Facts : Calories 249 kcal, Carbohydrate 16 g, Protein 16 g, Fat 14 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 976 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

POLYNESIAN CHICKEN



Polynesian Chicken image

I found this recipe on the Food Network website. It looks way too delicious! It's from the show Weighing In. I would definitely half this recipe, but thought I'd post it as is.

Provided by Kree6528

Categories     Chicken Breast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 8

4 lbs boneless skinless chicken breasts, diced
1/2 cup low sodium soy sauce
1/3 cup honey
1 tablespoon hoisin sauce
2 star anise
2 tablespoons peeled and grated fresh ginger
10 green onions, sliced 1/4-inch thick
1 cup chopped fresh cilantro leaves

Steps:

  • Preheat oven to 375 degrees F.
  • In a large baking dish, mix the diced chicken, soy sauce, honey, hoisin sauce, star anise, and ginger. Bake for 35 minutes.
  • Sprinkle green onion and cilantro over top and serve.

Nutrition Facts : Calories 156.6, Fat 1.5, SaturatedFat 0.4, Cholesterol 65.9, Sodium 357.9, Carbohydrate 7.8, Fiber 0.4, Sugar 6.4, Protein 26.9

POLYNESIAN CHICKEN



Polynesian Chicken image

A sweet, delicious and attractive dish, this easy-to-prepare recipe also produces a scrumptious sauce.

Provided by katii

Categories     Chicken Breast

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons cornstarch
1 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon nutmeg
1 teaspoon paprika
4 boneless skinless chicken breasts
reserved pineapple juice
1/4 cup soy sauce
1 tablespoon brown sugar
1 (14 ounce) can pineapple chunks, drained and juice reserved
1/4 cup pitted black olives (optional)

Steps:

  • Mix together first 5 ingredients.
  • Arrange chicken in a greased roasting pan; sprinkle with spice mixture.
  • Sir together pineapple juice, soy sauce, and sugar in a small bowl.
  • Drizzle over chicken.
  • Cover and bake in a preheated 375* oven for about 45 minutes to 1 hour until tender.
  • Scatter pineapple and olives (if using) over chicken.
  • Bake, uncovered, for about 5-10 minutes until heated through.
  • Enjoy!

Nutrition Facts : Calories 232.6, Fat 1.7, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1085.2, Carbohydrate 24.3, Fiber 1.3, Sugar 18.2, Protein 29.7

SWEET HAWAIIAN SLOW-COOKER CHICKEN RECIPE - (4.5/5)



Sweet Hawaiian Slow-Cooker Chicken Recipe - (4.5/5) image

Provided by snickadoodle

Number Of Ingredients 5

2 pounds chicken tenderloin chunks
1 cup pineapple juice
1/2 cup brown sugar
1/3 cup soy sauce
rice, cooked, for serving

Steps:

  • Mix the chicken, pineapple juice, brown sugar, and soy sauce together in the slow-cooker. Set the crockpot on low and cook for 6 to 8 hours. Serve over cooked rice.

POLYNESIAN CHICKEN



Polynesian Chicken image

This recipe is absolutely delicious. It is very summery recipe since you can grill and enjoy a nice summer afternoon. I got this recipe from the Publix Family Style Magazine Summer 2010 edition. I have made the recipe once and cant wait to make it again. It is very good and can be made pretty quickly!

Provided by anadabest

Categories     Chicken Thigh & Leg

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 cup pineapple juice (sweetened or unsweetened)
2 tablespoons honey
1 tablespoon dijon-style mustard
1 tablespoon soy sauce
1 1/2 teaspoons cornstarch
1 garlic clove, minced
12 chicken thighs (skinned if desired) or 12 chicken drumsticks (skinned if desired)
salt
fresh ground pepper

Steps:

  • For the sauce, in a small saucepan combine pineapple juice, honey, mustard, soy sauce, cornstarch and garlic. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 more minute. Remove from heat. Transfer half of the sauce to a bowl; cover and set aside.
  • Sprinkle chicken with salt and pepper. For charcoal grill arrange medium-hot coals around drip pan. Test for medium heat above the pan. Place chicken on grill rack over drip pan. Cover; grill until chicken is no longer pink or 165 degrees Farenheit, brushing frequently with remaining sauce during the last 5 minutes of grilling. (For gas grill preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.).
  • Note: If you do not have cornstarch on hand, you can substitute with 3 Tsp of all purpose flour.

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