Polska Kielbasa Stir Fry Recipes

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FAST KIELBASA CABBAGE SKILLET



Fast Kielbasa Cabbage Skillet image

This easy, quick-to-fix recipe for kielbasa and cabbage has long been a staple at my house because it tastes so good.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup chopped onion
1/2 cup chopped green pepper
1 to 2 teaspoons butter
1/2 pound smoked kielbasa or Polish sausage, cut into 1/2-inch slices
1/2 small head cabbage, coarsely chopped (about 3 cups)
1/4 cup chicken broth or water
Salt to taste, optional
Pepper to taste

Steps:

  • In a large skillet, saute onion and green pepper in butter until crisp-tender. Add sausage; cook and stir until browned. Add the cabbage, broth, salt if desired and pepper. Cover and cook 10-12 minutes or until cabbage is tender.

Nutrition Facts : Calories 269 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 1201mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

EASY KIELBASA SKILLET DINNER



Easy Kielbasa Skillet Dinner image

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 55m

Yield 4

Number Of Ingredients 6

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

Steps:

  • Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
  • Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

POLSKA KIELBASA STIR FRY



Polska Kielbasa Stir Fry image

This polska kielbasa stir fry is packed with vegetables and kielbasa sausage, topped with teriyaki sauce for a new upgraded stir fry. It's a delicious dinner served over rice.

Provided by Ellen

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 Polska Kielbasa Sausage ((sliced))
1 cup sliced yellow onion
2 garlic cloves ((minced))
1 cup sliced carrots
1 cup sliced celery
1 cup sliced bok choy
½ cup diced mushrooms
½ cup sliced bell peppers
1 cup sugar peas
1 TBS olive oil
⅓ cup teriyaki sauce
2 cups cooked rice

Steps:

  • Add 1 TBS olive oil to a large saute pan over medium heat
  • Stir in the onion and saute until translucent - about 5 minutes
  • Add the minced garlic, saute 1 more minute
  • Stir in and saute the carrots and celery for a couple of minutes
  • Add the rest of the vegetables and kielbasa sausage and saute until al dente
  • Finally, add the teriyaki sauce for seasoning and warm
  • Serve over cooked rice

Nutrition Facts : Calories 140 kcal, Carbohydrate 25 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 654 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

KIELBASA STIR FRY



Kielbasa Stir Fry image

For some reason, I was craving this one evening even though I had never had it before. I decided to try it and the family declared it a winner. I use Hillshire Farm's Turkey Polish Kielbasa, but I'm sure any kind will work.

Provided by Marg CaymanDesigns

Categories     One Dish Meal

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
13 -16 ounces kielbasa, cut into bite size pieces
1 medium sweet vidalia onion, cut into slivers
16 ounces frozen mixed peppers, strips thawed (or fresh equivalent)
prepared long grain and wild rice blend or prepared couscous

Steps:

  • Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
  • Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
  • Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

KIELBASA AND POTATOES RECIPE



Kielbasa and Potatoes Recipe image

This easy kielbasa and potatoes recipe is a classic comfort food your family is sure to love.

Provided by Robin Gagnon

Categories     Main Course

Time 40m

Number Of Ingredients 7

16 oz. kielbasa sauasage
1 1/4 pounds potatoes (5 medium sized)
1 Vidalia onion (, chopped)
1/2 tsp. paprika
1 clove garlic (minced)
1/3 tsp. Kosher salt
1/4 tsp. oregano ( or Italian seasoning)

Steps:

  • Preheat skillet on med-high heat.
  • Cut the kielbasa sausage into slices, and drop in the heated pan. Stir while frying.
  • As kielbasa is browning, chop the onion and potatoes.
  • Once the sausage has browned for approximately 6 minutes, scoop it out and put aside. Much of the fat will have rendered. Make sure to leave grease in the pan.
  • Dump the chopped potatoes into the hot skillet with the kielbasa grease. Add the paprika, salt and oregano. Stir to coat in the fat and reduce the burner to medium to medium-low. Cover.
  • Brown the potatoes for 13 minutes, stirring regularly.
  • Add the onions and garlic. Cook for about 12 minutes. Covered, but stirring regularly.
  • Once the potatoes have softened and onions are cooked add the kielbasa back into the pan mix in and all cook for 4 minutes.

Nutrition Facts : Calories 553 kcal, Carbohydrate 41 g, Protein 23 g, Fat 32 g, SaturatedFat 11 g, Cholesterol 79 mg, Sodium 1186 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

FRIED CABBAGE AND KIELBASA RECIPE



Fried Cabbage and Kielbasa Recipe image

Smoky kielbasa and healthy cabbage come together in this delicious and healthy Fried Cabbage and Kielbasa recipe. Make this as a light dinner or a side dish.

Provided by Kate

Categories     Dinner     Lunch     Side Dish

Time 40m

Number Of Ingredients 7

1 lb pre-cooked kielbasa sausage (, sliced into 1/2 inch pieces)
1 tablespoon olive oil
1 medium onion (, roughly chopped)
1 small green cabbage (, thinly sliced)
1 tablespoon sugar ((optional, skip for keto recipe))
1/2 - 1 teaspoon salt (, to taste)
freshly ground black pepper (, to taste)

Steps:

  • Preheat a large skillet. Add a splash of olive oil to the pan to the preheated pan and add the sliced kielbasa. Cook 2-3 minutes per side, or until it is nicely browned and heated through. Remove the kielbasa to a plate.
  • Add 1 tablespoon of olive oil to the same pan, and add the chopped onion. Cook over medium heat for 3-4 minutes, stirring often, until it softens.
  • Add the sliced cabbage and stir. (See notes.) Add the sugar, salt, and pepper, and stir well. Cook over low-medium heat for 10-25 minutes (see notes), stirring every few minutes.
  • Once the cabbage is cooked to your liking, add in the cooked kielbasa, stir, and cook 2 minutes to heat everything through. Season with more salt, if desired, and freshly ground black pepper. Serve hot.

Nutrition Facts : Calories 350 kcal, Carbohydrate 3 g, Fat 3 g, Sugar 2 g, ServingSize 1 serving

POLSKA KIELBASA STIR-FRY



Polska Kielbasa Stir-Fry image

I love polska kielbasa, but the only way I'd ever had it was drowned in BBQ sauce. Since I'm not a BBQ sauce fan, I needed to find another way to utilize this delicious sausage. This is especially good served with pierogi. This dish holds up well for leftovers as well.

Provided by Hippie2MARS

Categories     Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 slices bacon
1 lb polska kielbasa, sliced on a diagonal
1 medium yellow onion, cut into strips
1 large summer squash, sliced
1 large sweet red pepper, cut into strips
1 tablespoon butter
1/8 teaspoon ground black pepper
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon sea salt
2 cups fresh spinach
1 dash nutmeg

Steps:

  • Over a large skillet, use kitchen shears to cut the bacon into pieces. Fry until bacon is crisp.
  • Add the polska kielbasa slices. Stir fry about 2 minutes.
  • Add the butter to the pan, followed by the squash, onion, and red peppers.
  • Continue to cook, stirring frequently, until the onions are translucent.
  • Add salt, pepper and Mrs. Dash. Stir lightly.
  • Add spinach and nutmeg, stirring just enough to incorporate the two.
  • Cook until the spinach is wilted and serve immediately.

Nutrition Facts : Calories 280.9, Fat 22.1, SaturatedFat 8.2, Cholesterol 67.6, Sodium 1239.4, Carbohydrate 8.7, Fiber 1.6, Sugar 3.2, Protein 12.9

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