Polroticoconutflatbread Recipes

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POL ROTI (COCONUT FLATBREAD)



Pol Roti (Coconut Flatbread) image

A Sri Lankan recipe for a flat bread. This recipe goes great with onion sambol and other types of curry.

Provided by julz654

Categories     Breads

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/4 cups rice flour or 2 1/4 cups all-purpose flour
3 1/2 tablespoons shredded coconut
1 teaspoon salt
water, as needed
vegetable oil, as needed

Steps:

  • Sift flour into a bowl and mix in salt and coconut.
  • Add as much water as needed to have a stiff dough that doesn't stick to your hands. knead well.
  • Separate into even balls and flatted to make circles, 1/2" thick and 3 to 4" wide.
  • Sear both sides on a hot frying pan or cast iron skillet abt 3 minutes on each side or until browned and cooked in middle.

Nutrition Facts : Calories 350.3, Fat 3, SaturatedFat 1.9, Sodium 594.4, Carbohydrate 73.6, Fiber 2.4, Sugar 2.3, Protein 5.4

POL ROTI (COCONUT ROTI/INDIAN FLATBREAD)



Pol Roti (Coconut Roti/Indian Flatbread) image

This is from yesterday's City Times newspaper. Looks sooo delish! I am drooling already. Will be making this very soon:)

Provided by Charishma_Ramchanda

Categories     Breads

Time 1h5m

Yield 6-8 pol rotis

Number Of Ingredients 7

400 g refined flour (maida)
1/2 coconut, scraped
6 small onions, sliced
1/2 cup cold water
2 green chilies, sliced
1 tablespoon margarine
salt

Steps:

  • In a bowl, mix together the flour, coconut and salt.
  • Add some water.
  • Grease your palm with a little butter.
  • Then, mix the batter well to form a dough.
  • (The idea behind greasing your palms is to avoid the batter from sticking to your palms).
  • Add chillies and onions.
  • Mix well.
  • Divide the dough into 6-8 equal sized balls.
  • Then, using a rolling pin, on a floured board, roll out each ball into a round roti.
  • Heat a flat pan (tawa).
  • Put the roti on it in the middle of the pan.
  • When one side is cooked, turn it and cook the other side until light brown specs appear on either side.
  • Remove from pan.
  • Serve hot with Pol Sambhar (recipe posted separately).

Nutrition Facts : Calories 295, Fat 2.6, SaturatedFat 0.5, Sodium 27, Carbohydrate 59.4, Fiber 3, Sugar 3.9, Protein 7.8

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