Polloquimbobyplatanochickenokraandplantain Recipes

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CHICKEN AND OKRA GUMBO



Chicken and Okra Gumbo image

This comes from the cookbook 365 Ways to cook chicken, and yes, there are literally 365 chciken recipes in this cookbook.

Provided by Studentchef

Categories     Gumbo

Time 3h

Yield 6 serving(s)

Number Of Ingredients 10

1 lb okra, sliced
5 tablespoons vegetable oil
2 large onions, chopped
3 celery ribs, chopped
3 lbs chicken, cut up
1/4 cup flour
salt & freshly ground black pepper
1 teaspoon cayenne pepper
chopped scallion
parsley

Steps:

  • In a large Dutch oven saute okra in 2 tbsp vegetable oil. over medium heat, until golden brown, about 15 minutes. Add onions and celery and cook until wilted.
  • Add 4 cups of water and simmer for 15 minutes.
  • In a large frying pan, heating remaining 3 tbsp of vegetable oil over medium low heat, and add chicken to saute, until it turns brown, about 5 minutes on each side.
  • Tranfer the cooked chicken to the okra mixture. Meanwhile, stir flour in pan and cook, stirring until nut brown roux begins to develop, about 20 minutes. Remove from heat and stir into mixture water from the okra mixture. Stir this mixture back into the Dutch oven.
  • Bring the entire dutch oven to boil and add salt, black pepper, and cayenne, and then bring to a simmer. Cook for 50 minutes.
  • Just before serving, add scallions and parsley for garnish and serve over rice, with French Bread.

Nutrition Facts : Calories 654.4, Fat 45.8, SaturatedFat 11.3, Cholesterol 170.1, Sodium 183, Carbohydrate 14.7, Fiber 3.8, Sugar 3.4, Protein 45

POLLO, QUIMBOBó Y PLATANO (CHICKEN, OKRA AND PLANTAIN)



Pollo, Quimbobó Y Platano (Chicken, Okra and Plantain) image

Another Cuban favorite. Marinate chicken overnight. We serve this meal every once in awhile. I like okra and served this way it is delicious! Cook it until it is the consistency you like.

Provided by Manami

Categories     Chicken Breast

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 20

extra virgin olive oil, for sauteing
3 chopped onions
1 chopped green pepper
1 chopped red bell pepper
8 mashed garlic cloves
1 1/2 cups water or 1 1/2 cups low sodium chicken broth
2 extremely ripe plantains (black peels, mushy inside)
3 chopped tomatoes
2 tablespoons tomato paste
8 ounces tomato sauce
8 chopped pimento-stuffed green olives
1/4 cup raisins (optional)
2 teaspoons olive juice (liquid that olives are packed in)
1 cup chopped okra
8 pieces of bone-in chicken breasts or 8 chicken legs, & thighs
1 teaspoon salt, to taste
crushed red pepper flakes, to taste
1/4 teaspoon cumin
1 whole lemon, for seasoning
1 pinch sugar (to cut the acidity)

Steps:

  • Marinate chicken overnight with juice of one whole lemon, 4 mashed garlic cloves, cumin and a sprinkle of salt.
  • When ready to cook, pat dry.
  • In a large pot, add olive oil.
  • Brown chicken on all sides.
  • Remove chicken and put aside.
  • Add a little more oil to pot.
  • Sauté onions and bell peppers till soft.
  • Add okra and stir-fry a few minutes.
  • Add rest of garlic and sauté 30 seconds.
  • Add rest of ingredients and saute one minute.
  • Add water or chicken broth.
  • Turn heat up high till liquid boils.
  • Add chicken.
  • Lower heat.
  • Cover and simmer on very low for 1 hour.
  • Serve with white fluffy rice and salad of tomatoes and lettuce.

Nutrition Facts : Calories 471.5, Fat 27, SaturatedFat 7.7, Cholesterol 121.9, Sodium 594.7, Carbohydrate 28.1, Fiber 4.4, Sugar 12.6, Protein 31.4

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