Pollock Cakes Recipes

POLLOCK CAKES

Pollock Cakes image

Make and share this Pollock Cakes recipe from Food.com.

Provided by CaveFoodKitchen

Categories Scandinavian

Time 30m

Yield 4 cakes, 4 serving(s)

Number Of Ingredients 8

Ingredients

400 g pollock
2 small carrots
2 small potatoes
1 teaspoon salt
4 eggs
3 tablespoons coconut flour
3/4 cup coconut milk
1 tablespoon coconut oil

Steps:

In a food processor, grind the pollock, carrots & potato together.
Add in the eggs, salt, coconut flour & coconut milk and mix well.
Heat some coconut oil in a pan and scoop some of the mixture inches It might be a bit liquid, but if you let the bottom brown properly, you should be able to (carefully) flip it over. Cook until nice and brown on both sides.

Nutrition Facts : Calories 374.6, Fat 17.3, SaturatedFat 13.1, Cholesterol 186, Sodium 694.7, Carbohydrate 47.1, Fiber 2.7, Sugar 30.6, Protein 8.9

CLASSIC FISH CAKES

Classic Fish Cakes image

Pull up a chair and enjoy a serving of these wonderfully flavorful fish cakes with homemade tartar sauce!

Provided by Kimberly Killebrew

Categories Appetizer Main Course

Time 30m

Number Of Ingredients 14

Ingredients

2 large potatoes (about 2 cups mashed), diced, boiled and drained
1 pound white-fleshed fish, COOKED (cod, haddock, pollock, halibut, flounder)
1 large egg
3 tablespoons sour cream
2 tablespoons butter, softened
2 green onions, sliced
3 tablespoons chopped fresh parsley
1 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon dry ground mustard
panko breadcrumbs (, for coating)
(Gluten-free use GF panko breadcrumbs)
oil for frying
Homemade Tartar Sauce

Steps:

Place all ingredients, except for the breadcrumbs, in a large bowl and mash until thoroughly combined.Form the mixture into 8 equal patties and roll them in the panko breadcrumbs. (You can make smaller patties if you prefer.) Refrigerate the patties for at least 30 minutes or until they've firmed up.
Heat some oil in a non-stick pan and fry the patties on each side for 3-4 minutes until lightly browned, being careful not to overcrowd the pan.
Serve immediately with our BEST homemade tartar sauce!

Nutrition Facts : ServingSize 2 fish cakes, Calories 283 kcal, Carbohydrate 17 g, Protein 27 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 121 mg, Sodium 741 mg, Fiber 5 g, Sugar 1 g

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