Pollo Saltado Peruvian Chicken Stir Fry Gf Df Recipes

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POLLO SALTADO (PERUVIAN-STYLE CHICKEN STIR-FRY)



Pollo Saltado (Peruvian-Style Chicken Stir-Fry) image

A traditional Peruvian-style chicken stir-fry is best served with rice and a sprinkle of cilantro on top!

Provided by Lauren W

Categories     World Cuisine Recipes     Latin American     South American     Peruvian

Time 55m

Yield 4

Number Of Ingredients 13

2 large skinless, boneless chicken breast halves, cut into strips
2 tablespoons soy sauce
2 tablespoons vinegar
1 teaspoon paprika
1 teaspoon ground cumin
ground black pepper to taste
1 clove garlic, minced
½ (32 ounce) package frozen steak-cut French fries
½ tablespoon vegetable oil
1 onion, sliced lengthwise
1 green bell pepper, sliced into strips
1 aji pepper, minced
3 Roma tomatoes, sliced lengthwise and seeds removed

Steps:

  • Place chicken strips in a resealable plastic bag with soy sauce, vinegar, paprika, cumin, black pepper, and garlic. Seal bag and shake up to cover chicken completely. Let marinate in the refrigerator for at least 15 minutes and as long as 24 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Arrange frozen fries in a single layer on a baking sheet.
  • Bake in the preheated oven until light golden, 20 to 25 minutes.
  • Meanwhile, heat oil in a large wok on high heat. Add the marinated chicken. Cook, flipping pieces occasionally, until mostly white on the surface, 4 to 5 minutes.
  • Add onion, bell pepper, and aji pepper to the wok with the chicken. Continue stir-frying until onions are slightly translucent but still hold their shape, 3 to 5 minutes.
  • Arrange baked fries on plates and place the chicken stir-fry on top.

Nutrition Facts : Calories 350.5 calories, Carbohydrate 36.9 g, Cholesterol 65.2 mg, Fat 11.1 g, Fiber 5.2 g, Protein 26.8 g, SaturatedFat 3.7 g, Sodium 505.8 mg, Sugar 4.6 g

POLLO SALTADO (CHICKEN STIR FRY)



Pollo Saltado (Chicken Stir Fry) image

Pollo Saltado, or Peruvian Chicken Stir Fry, is a flavorful fusion cuisine with a mix of stir fry chicken, veggies, and potato fries. This dish offers spiced chicken, peppers, tomatoes, onions, a delicious vinegar based sauce, mixed with fries and served over rice.

Provided by Rachael

Categories     Chicken     Main Dish

Time 40m

Number Of Ingredients 14

2 Tbs olive oil
1 lb chicken breast cut into 1 inch strips
Salt and pepper
1 Tbs minced garlic
1 tsp aji­ amarillo paste
1 Tbs white vinegar
2 Tbs red wine vinegar
2 Tbs soy sauce
2 Roma tomatoes (sliced and deseeded)
1/2 a yellow bell pepper
1/2 cup sliced red onion
1/2 cup chopped cilantro
1 lb frozen french fries (cooked according to package directions)
2 cups cooked white rice

Steps:

  • Start preparing the french fries according to package directions as well as the rice.
  • Meanwhile, in a large, heavy bottom skillet, heat olive oil, and add chicken strips.
  • I used my Anolon Skilletbecause it is heavy duty, provides even heating wit reduced hot spots, and it is metal utensil safe.
  • Season with salt and pepper.
  • Sear chicken, and cook until cooked through (about 5 minutes), flipping as needed.
  • Remove chicken from pan and add in minced garlic and aji­ amarillo paste, stir for about 30 seconds, then add in white vinegar, red wine vinegar, soy sauce, tomatoes, yellow bell pepper, and red onion slices
  • Saute until slightly fragrant, but veggies should still be crunchy.
  • Add chicken back into pan, and stir.
  • Cook 1-2 minutes until onions are soft, but peppers still have some crunch.
  • Top with fresh cilantro.
  • Serve with french fries and white rice

Nutrition Facts : Calories 618 kcal, Carbohydrate 62 g, Protein 31 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 72 mg, Sodium 1195 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

POLLO SALTADO - PERUVIAN CHICKEN STIR FRY {GF, DF}



Pollo Saltado - Peruvian Chicken Stir Fry {GF, DF} image

Pollo Saltado - a classic Peruvian Chicken Stir Fry made with onion, tomatoes and a Pisco + tamari based sauce. A perfect weeknight dinner that cooks in minutes.

Provided by Vicky

Categories     Dinner

Time 30m

Number Of Ingredients 12

2/3 - 1 pound chicken breast (cubed (can use beef instead))
1/2 small red onion (cut into wedges)
1 to mato (cut into wedges)
2 tablespoons diced coriander
2-3 cloves garlic
1 inch piece of ginger
1 tablespoon oil
1/4 cup Pisco (can use Brandy or Cognac instead)
1/4 cup gluten free tamari
1/4 cup balsamic vinegar
2 - 4 potatoes (diced, and deep fried (optional))
1 cup rice (cooked according to package directions)

Steps:

  • Finely chop ginger, garlic and coriander.
  • Cut tomato and onion into wedges.
  • Cut chicken into 1 and 1/2 inch cubes.
  • Heat pan (preferably wok, over a gas flame) until hot. Add oil, ginger and garlic. Cook until fragrant - 30 seconds.
  • Add chicken. Saute until chicken is browned and cooked through.
  • Add onion and tomato, saute for 30 seconds.
  • Add pisco and shake the pan over the gas flame, until flames come up! Add a dash of salt.
  • Add tamari, vinegar and a splash of water.
  • Serve over rice or deep fried or roasted potatoes.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 355 kcal, Carbohydrate 56 g, Protein 6 g, Fat 5 g, Sodium 1089 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

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