POLLO A LA NARANJA (CHICKEN IN ORANGE SAUCE)
This recipe originates in Valencia, a region well-known for its citrus. Chicken breasts are first browned in oil, then sauteed in a sauce with intense citrus flavors. This is a simple recipe with lots of fresh taste. From: Spanish Food
Provided by Annacia
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large, deep frying pan with a heavy bottom.
- Fry chicken breasts, turning so that they brown on both sides.
- Remove from pan and set aside.
- Dice the carrots and onions or place in a food processor to dice. Put vegetables in the frying pan and brown.
- Add the juices and the white wine.
- Reduce the sauce a bit by simmering for a few minutes.
- Pour the Sauce into a food processor or blender and puree.
- Return the sauce to the frying pan.
- Salt and pepper to taste.
- Note: If you prefer a "chunky" sauce, you do not have to puree.
- Return the chicken to the frying pan of sauce.
- Cover and simmer for 10-15 minutes.
- Place chicken on plates, spooning sauce over each piece.
- Garnish with orange slices. Serve with rice and bread.
POLLO ASADO
Super easy and super good.
Provided by Jenny Egelhoff
Categories World Cuisine Recipes Latin American Mexican
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Place onion, olive oil, lime juice, vinegar, cumin, garlic, red peppers, sea salt, and black pepper in a blender. Blend until smooth. Place chicken in a container or resealable plastic bag and pour marinade on top; toss to coat. Marinate in the refrigerator for 2 to 24 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill chicken until no longer pink in the centers, 6 to 7 minutes per side, depending on thickness. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 308.6 calories, Carbohydrate 11.8 g, Cholesterol 67.2 mg, Fat 17.7 g, Fiber 0.6 g, Protein 26.7 g, SaturatedFat 2.7 g, Sodium 548.6 mg, Sugar 1.1 g
POLLO A LA NARANJA
Steps:
- Season the chicken breasts with salt and pepper. Heat the olive oil in a large, deep frying pan with a heavy bottom. Fry chicken breasts, turning so that they brown on both sides. Remove from pan and set aside. Dice the carrots and onions or place in a food processor to dice. Put vegetables in the same frying pan and saute until onions are brown. Add the orange and lemon juices, as well as the white wine. Reduce the sauce a bit by simmering for a few minutes. This will strengthen the flavors of the sauce. Pour the sauce into a food processor or blender and puree. Return the sauce to the frying pan. Salt and pepper to taste. Note: If you prefer a "chunky" sauce, you do not have to puree. The photo above shows this homestyle sauce. Return the chicken to the frying pan of sauce. Cover and simmer for 10-15 minutes. Place chicken on plates, spooning sauce over each piece. Garnish with orange slices. Serve with rice and bread.
POLLO ASADO A LA NARANJA
¡Un sabor a naranja encantadoramente sutil!
Provided by My Food and Family
Categories Casa
Time 45m
Yield 6 porciones
Number Of Ingredients 4
Steps:
- Combina la salsa de barbacoa y el jugo de naranja hasta que estén bien mezclados. Vierte la mitad de esta mezcla con salsa de barbacoa en una bolsa de plástico con cierre. Agrega el pollo; cierra la bolsa. Mueve la bolsa para cubrir el pollo de forma pareja con la salsa. Marina el pollo en la nevera durante al menos 15 minutos. Entretanto, enfría en la nevera el resto de la mezcla con salsa de barbacoa hasta el momento de usar.
- Coloca 12 rodajas de naranja sobre la parrilla con brasas a temperatura media; cubre con el pollo. Pincela el pollo con la mitad de la mezcla con la salsa de barbacoa que reservaste.
- Asa durante 10 minutos. Dale la vuelta al pollo y vuelve a pincelarlo con el resto de la salsa. Asa de 5 a 8 minutos más o hasta que el pollo esté completamente cocido (165°F). Coloca las 4 rodajas de naranja restantes sobre la parrilla. Cocina de cada lado durante 3 minutos o hasta que estén calientes. Sirve con el pollo.
Nutrition Facts : Calories 220, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
POLLO ASADO A LA NARANJA
Provided by My Food and Family
Categories Casa
Time 30m
Yield Rinde 4 porciones.
Number Of Ingredients 6
Steps:
- Precalienta el horno a 400ºF. Mezcla en un plato llano el aderezo, el jugo concentrado, el chile en polvo y la sal.
- Sumerge el pollo en la mezcla de aderezo, volteando para cubrirlo en forma pareja por ambos lados. Acomoda las presas, una al lado de la otra, en una fuente llana para hornear forrada con papel de aluminio.
- Hornéalo de 18 a 20 minutos o hasta que el pollo esté completamente cocido; espolvoréalo con la cebollita y las almendras.
Nutrition Facts : Calories 230, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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