Pollo A La Parmesana Con Rotini Recipes

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POLLO PARMIGIANA ( AKA CHICKEN PARMESAN)



Pollo Parmigiana ( Aka Chicken Parmesan) image

Another restaurant favorite of mine and my family. I usually double the sauce recipe and freeze for later use. The fried chicken pieces also freeze well for a quick dinner later!

Provided by Shawn C

Categories     Very Low Carbs

Time 1h50m

Yield 4-8 serving(s)

Number Of Ingredients 12

4 boneless skinless chicken breasts, sliced to make 8 then pounded flat
2 (28 ounce) cans crushed roma tomatoes
parmesan cheese
mozzarella cheese (shredded)
1 1/2 teaspoons basil
2 teaspoons salt
3 -5 garlic cloves (minced or crushed)
breadcrumbs
oil
2 eggs, beaten
spaghetti noodles
1 tablespoon olive oil

Steps:

  • MARINARA SAUCE: cook garlic slowly in 1 tablespoon olive oil.
  • About 1 minute.
  • Add tomatoes, salt and basil.
  • Let simmer for about a hour.
  • CHICKEN: Salt chicken very little.
  • Mix about 2-3 tablespoons parmesan cheese in the egg.
  • Dip each breast into egg then dust with bread crumbs.
  • Fry in skillet in enough oil to coat the skillet.
  • Be careful not to burn.
  • Brown on a low to medium heat on both sides until chicken is done.
  • Cook spaghetti according to directions.
  • PREHEAT OVEN 375°.
  • In casserole dish place chicken flat.
  • Ladle 1 or 2 spoonfuls of sauce on top of each breast put desired amount of grated mozzarella on top.
  • Bake until cheese is melted.
  • Serve over noodles with more sauce.
  • Garnish with parmesan cheese.
  • **For added ZIP: Squeeze fresh lemon juice over chicken before you put on the sauce and into the oven!

Nutrition Facts : Calories 275.5, Fat 9.6, SaturatedFat 2, Cholesterol 168.5, Sodium 1355.6, Carbohydrate 16.5, Fiber 4.8, Sugar 10.6, Protein 31.9

PARMESAN BREADED CHICKEN [MILANESAS DE POLLO EMPANIZADAS A LA PARMESANA]



Parmesan Breaded Chicken [Milanesas de Pollo Empanizadas a la Parmesana] image

Dinner ready in 30 minutes! Enjoy this chicken made with Progresso® bread crumbs and Muir Glen® tomatoes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

4 boneless skinless chicken breasts (1 lb)
1/3 cup Progresso™ Italian style bread crumbs
2 tablespoons grated Parmesan cheese
1/4 cup fat-free egg product or 2 egg whites
1 tablespoon vegetable oil
1 small green bell pepper, chopped (1/2 cup)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (8 oz) tomato sauce
1/2 cup reduced-fat shredded mozzarella cheese (2 oz)

Steps:

  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In shallow dish, mix bread crumbs and Parmesan cheese. In another shallow dish, place egg product. Dip chicken into egg product, then coat with crumb mixture.
  • In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook about 5 minutes, turning once, until brown on both sides.
  • Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with mozzarella cheese.

Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 80 mg, Fiber 2 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 7 g, TransFat 0 g

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