TURKEY POLISH SAUSAGE AND PEPPERS
Red and yellow peppers are sauteed with mushrooms, zucchini, and turkey kielbasa for a great-tasting and colorful meal. This light and delicious recipe is my family's favorite! I hope it will be yours too!
Provided by Hawn
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the red and yellow bell peppers, mushrooms, zucchini, onion and garlic, and stir to cook evenly. Season with steak seasoning and onion powder. Cover, and cook for about 10 minutes.
- Add the sausage to the skillet, and cook, stirring occasionally, for another 10 minutes. Just before serving, add a splash of balsamic vinegar, and sprinkle liberally with Parmesan cheese.
Nutrition Facts : Calories 242.9 calories, Carbohydrate 16.6 g, Cholesterol 49.6 mg, Fat 12.8 g, Fiber 3 g, Protein 16.4 g, SaturatedFat 3.3 g, Sodium 1191.6 mg, Sugar 7.6 g
KIELBASA AND PEPPER CASSEROLE
-Sara E. Wilson, Middlebourne, West Virginia
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the sausage, potatoes, onion and red pepper. Drizzle with oil; sprinkle with salt and pepper. Toss to coat. Transfer to a greased 1-qt. baking dish. , Cover and bake at 375° for 45 minutes. Stir in cream; cover and bake 10-15 minutes longer or until vegetables are tender and the cream has thickened. Sprinkle with parsley.
Nutrition Facts :
CLASSIC SMOKED SAUSAGE & PEPPERS
Sliced smoked sausage is sauteed with onions and red and green bell peppers for a quick and colorful weeknight dinner.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Saute sausage in a large skillet over medium-high heat for 3 minutes, turning occasionally.
- Add olive oil, onion, peppers and oregano, cooking until tender, about 3 minutes.
- Remove from heat, stir in Parmesan cheese.
Nutrition Facts : Calories 313.9 calories, Carbohydrate 8.7 g, Cholesterol 47.2 mg, Fat 25.4 g, Fiber 1.9 g, Protein 11.6 g, SaturatedFat 8.9 g, Sodium 671.6 mg, Sugar 2.4 g
KIELBASA, PEPPERS AND ONIONS
Kielbasa, Peppers and Onions is the easy recipe you need for your busy weeknight! Serve as is for a low-carb meal or pile on crusty bread for a sandwich!
Provided by Deseree
Categories Main Dishes
Time 20m
Number Of Ingredients 6
Steps:
- In a large, heavy bottom skillet ( I prefer cast iron), heat olive oil and butter over medium heat. Once butter has melted, add onions and peppers. Cook, stirring occasionally until softened and start to brown, about 10 minutes.
- Place the kielbasa in the pan, cut side down. Cook until browned, about 6 minutes.
- Transfer sausage to to a serving platter, spoon peppers and onions over the top. Serve.
Nutrition Facts : Calories 180 kcal, Carbohydrate 6.6 g, Protein 16.6 g, Fat 11.8 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 518 mg, Fiber 1 g, Sugar 4.5 g, ServingSize 1 serving
SAUSAGE PEPPER SKILLET
"We try to eat healthy, but that can be difficult with our busy schedules," writes Margaret Kruse from Virginia Beach, Virginia. "To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce.
Nutrition Facts : Calories 222 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 1556mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
SAUSAGE, PEPPERS, AND ONIONS
This low-carb and keto-friendly Sausage, Peppers, and Onions is one-pan dish that is should be your new weekly dinner staple. It's made in just twenty-minutes and and so dang delicious!
Provided by Lexi
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, add garlic and cook for 30 seconds or just until fragrant.
- Add sliced bell peppers, onion and poblano pepper to the skillet; let cook until the onion is translucent.
- Add sausage to the large skillet with the peppers and onions and cook for 1-2 minutes.
- Pour in diced tomatoes, chicken broth, and spices. Mix well.
- Bring to a boil then reduce heat and let simmer for 10 minutes.
- Taste and adjust spices as desired.
- Serve over spaghetti squash, cauliflower rice, or gluten-free pasta!
Nutrition Facts : ServingSize 4, Calories 191 calories, Sugar 7.4g, Sodium 444mg, Fat 10g, SaturatedFat 1.6g, Carbohydrate 14g, Fiber 4.1g, Protein 13g, Cholesterol 0mg
POLISH SAUSAGE AND PEPPERS
Make and share this Polish Sausage and Peppers recipe from Food.com.
Provided by Tonkcats
Categories European
Yield 50 serving(s)
Number Of Ingredients 4
Steps:
- Put all the above into a roaster.
- Stir occasionally Cook at 250 - 300 deg. for most of the day (4- 5 hr.)
- Serve the sausage and peppers and onions on French bread.
- Always well liked.
Nutrition Facts : Calories 404.6, Fat 31.4, SaturatedFat 11.3, Cholesterol 76.2, Sodium 958.4, Carbohydrate 12.7, Fiber 2.1, Sugar 4.7, Protein 16.6
CROCK POT SAUSAGE AND PEPPERS
These Crock Pot Sausage and Peppers are so tasty and incredibly flavorful and simple to make. Italian sausage, peppers, onions and seasoning.
Provided by Brandie @ The Country Cook
Categories Main Course
Time 4h15m
Number Of Ingredients 10
Steps:
- Slice up all the green peppers, red peppers and onions. This takes the most time in the preparation. The rest is a breeze!
- Pop all of your sliced veggies into a wide (or oval) 4 to 6-quart slow cooker.
- Season veggies with Italian seasoning, garlic powder along with salt and pepper.
- In a bowl or measuring cup, whisk together tomato paste with 1 cup warm water.
- Pour this tomato paste mixture over peppers and onion. Stir well. Cover and allow to cook on low for 4-6 hours (stirring occasionally).
- When peppers and onions are soft and cooked, it's time to start grilling up those sausages! Place 5 Johnsonville Italian Sweet Sausages onto the grates of the Johnsonville Sizzling Sausage Grill.
- Close lid and turn on the power button. Now, sit back and relax! The grill will do all the work! There is a thermometer inside the grill that will ensure the sausages reach the perfect temperature (about 10-15 minutes).
- The grill will beep when sausages are ready! Continue with the second pack of Italian sweet sausages.
- Place cooked sausages into your slow cooker along with the sausage and peppers. Sir it all around. Turn slow cooker on the warm setting and cover until ready to serve!
- Serve it all up by itself or on hot dog buns!
- Note: If you like, you can serve it up my favorite way! Slice up the sausages and mix it all together with the onions and peppers mixture. The sausage will really soak up the flavors!
Nutrition Facts : Calories 409 kcal, Carbohydrate 8 g, Protein 16 g, Fat 34 g, SaturatedFat 12 g, Cholesterol 81 mg, Sodium 844 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SAUSAGE, PEPPERS AND ONIONS
Steps:
- In a large saute pan, heat 2 tablespoons of the olive oil over medium-high heat. Add the sausage to the skillet and brown on all sides, 10 to 12 minutes. Transfer the sausage to a plate.
- Add the bell peppers, onions and remaining 1 tablespoon of olive oil to the saute pan used for the sausage and cook, stirring occasionally, until the vegetables are soft, about 10 minutes. Add the tomato paste and garlic. Let cook for 1 minute, and add the chicken stock. Cut the sausages on the diagonal into 2-inch pieces and add them to the saute pan. Cook until the sauce is slightly thickened, about 5 minutes. Season with salt and pepper.
- Fill the toasted rolls with the sausages, peppers and onions and serve warm.
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