POLISH ITALIAN PASTA SOUP (NO BEANS)
Make and share this Polish Italian Pasta Soup (No Beans) recipe from Food.com.
Provided by TheDancingCook
Categories Pork
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- If using kielbasa, slice into 1/4 inch rounds; if using sausage, remove casings.
- In a large dutch oven, cook and stir sausages over medium heat for about 10 minutes, or until done.
- Meanwhile, boil water for pasta; cook pasta and drain.
- Remove sausage with a slotted spoon; reserve drippings in pot.
- Cook celery, onion and garlic in the same pot for about 5 minutes or until tender.
- Drain off excess fat from pan.
- Add chicken broth, herbs and red pepper to pot; bring to a boil and simmer for 10 minutes.
- Add undrained tomatoes and sausage; heat through.
- Ladle soup into bowls, add pasta to bowl of soup.
Nutrition Facts : Calories 388.5, Fat 23.4, SaturatedFat 7.7, Cholesterol 49.8, Sodium 1871.5, Carbohydrate 23.1, Fiber 2.8, Sugar 7.1, Protein 20.6
MINESTRONE SOUP- ZERO POINTS...NO PASTA....NO BEANS
Sure, this isn't your typical minestrone soup recipe. However, it does taste the same and it's healthier.
Provided by Oregon Cook
Categories Low Protein
Time 1h
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Pour one can of petite-cut tomatoes into soup pan with minced garlic and puree this mixuture until it's difficult to see the garlic pieces.
- 2. Mix in tomato paste.
- 3. Using a medium ribbon microplane grater or cheese grater, grate onion into soup pan.
- 3. Add remaining ingredients, bring to a boil and reduce to a simmer for 45 minutes. Enjoy!
Nutrition Facts : Calories 55.9, Fat 0.8, SaturatedFat 0.2, Sodium 470.4, Carbohydrate 10, Fiber 2.6, Sugar 5.8, Protein 3.5
PASTA/SAUSAGE SOUP
This is a good soup for our area since we have many good sausage makers. The soup has a rich flavor and is even tastier the next day. If you are unable to find bow tie pasta, you can substitute another macaroni product.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3 quarts).
Number Of Ingredients 13
Steps:
- Remove casings from sausage; cut into 1-in. pieces. In a Dutch oven, brown sausage over medium heat. Remove sausage with a slotted spoon; drain, reserving 2 tablespoons drippings. Saute onion and green pepper in drippings until tender. Add garlic; cook 1 minute longer., Return sausage to the pan; stir in the remaining ingredients. Bring to a boil. Reduce heat. Simmer, uncovered, for 15-20 minutes or until pasta is tender, stirring occasionally.
Nutrition Facts : Calories 165 calories, Fat 8g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 703mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 8g protein.
ZUPPANITZ (SOUP OF NOTHING)
This is a delicious soup my grandmother used to make. It is Polish for "soup of nothing" because it is made entirely of veggies. Very good, and very inexpensive. Great for winter!
Provided by VegInTexas
Categories Potato
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Add oil to stock pot over medium heat.
- Add chopped onion and celery.
- Heat over medium heat for about 5 minutes (or until tender).
- Add water and bouillon cubes.
- Add all veggies and spices.
- Cook about 30-45 minutes until all veggies are soft.
- In small pan, melt butter and slowly add flour and stir until golden brown. Slowly add some of the broth from your soup and stir to make a roux. Add this mixture to the soup and either mash with a potato masher OR for a smoother, creamier soup use an immersion blender.
- Yum!
Nutrition Facts : Calories 133.9, Fat 7.8, SaturatedFat 3.2, Cholesterol 11.4, Sodium 66.7, Carbohydrate 14.8, Fiber 2.1, Sugar 1.6, Protein 1.8
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