Polish Goulash With Kielbasa Recipes

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GOULASH (POLISH)



Goulash (Polish) image

Got this one from a friend and it is good. I have served it over boiled potatoes and pasta. but by fare the best is on potato pancakes. I suggest taking the time to make the potato pancakes its not that hard and it really makes this recipe go off the deep end which I am a big fan of doing.

Provided by Dan K.

Categories     Meat

Time 55m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs stew meat
1/4 cup flour
1 medium onion
2 red peppers
3 garlic cloves
1/4 cup tomato paste
2 cups beef stock
1 tablespoon paprika
1/4 teaspoon allspice
1 bay leaf
to taste red pepper flakes
to taste salt and pepper
3 -4 tablespoons olive oil

Steps:

  • So I usually cut up the stew meat into about 3/4 inch cubes but if you prefer them larger or smaller that is up to you.
  • In a bowl combine 1/4 cup flour some salt and pepper. you don't need much maybe a 1/8 teaspoon of each.
  • Add stew meat to flour mixture and toss to coat meat.
  • In a Dutch oven or heavy pot bring warm olive oil over medium high heat.
  • Add stew meat and brown stirring to keep meat from burning. when meat is brown remove from pot.
  • Reduce heat to medium and add red peppers and onion cook until soft about 5 minutes you may have to add son extra olive out.
  • Add crushed garlic and cook for another 2 minutes until you can smell garlic.
  • Add beef stock, tomato paste, and spices whisking together to combine. When this comes to a low simmer add browned meat and let simmer until sauce thickens to your liking.
  • Remove from heat and serve.

Nutrition Facts : Calories 263.6, Fat 12.4, SaturatedFat 3.3, Cholesterol 72.6, Sodium 478.2, Carbohydrate 11.5, Fiber 2.2, Sugar 3.9, Protein 27.4

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