POLISH FISH WITH ROOT VEGETABLES
A Christmas Eve favorite in Poland (ryba po grecku na wigilijny stól), this layered main dish is made with your preferred white fish and lots of winter vegetables. You can use almost any white fish here, such as cod, haddock, hake, tilapia, etc. [Recipe originally submitted to Allrecipes.pl]
Provided by Jola
Categories World Cuisine Recipes European Eastern European Polish
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Place eggs and flour in 2 shallow bowls. Season eggs with salt and pepper. Dip fish pieces first in the beaten eggs, then dredge in the flour.
- Heat 3/4 cup vegetable oil in a deep skillet over medium heat until hot. Add fish in batches and fry on both sides until golden, 5 to 8 minutes per batch. Remove fish from skillet and set aside.
- Heat remaining 1/4 cup oil in a separate skillet and cook onions until soft and translucent, about 5 minutes. Add carrots, parsnip, and celeriac; mix well. Add water and season with salt and pepper. Cover and simmer on low heat until vegetables are soft, about 30 minutes. Check and add more water if mixture becomes too dry. Stir in tomato paste and simmer for 5 minutes more.
- Layer vegetables and fried fish in a 10-inch round serving dish, starting and ending with vegetables.
Nutrition Facts : Calories 362.4 calories, Carbohydrate 25.6 g, Cholesterol 114.7 mg, Fat 17.2 g, Fiber 3.9 g, Protein 26.5 g, SaturatedFat 2.8 g, Sodium 214.8 mg, Sugar 5.7 g
POLISH FISH WITH ROOT VEGETABLES
A Christmas Eve favorite in Poland (ryba po grecku na wigilijny stól), this layered main dish is made with your preferred white fish and lots of winter vegetables. You can use almost any white fish here, such as cod, haddock, hake, tilapia, etc. [Recipe originally submitted to Allrecipes.pl]
Provided by Jola
Categories Polish Recipes
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Place eggs and flour in 2 shallow bowls. Season eggs with salt and pepper. Dip fish pieces first in the beaten eggs, then dredge in the flour.
- Heat 3/4 cup vegetable oil in a deep skillet over medium heat until hot. Add fish in batches and fry on both sides until golden, 5 to 8 minutes per batch. Remove fish from skillet and set aside.
- Heat remaining 1/4 cup oil in a separate skillet and cook onions until soft and translucent, about 5 minutes. Add carrots, parsnip, and celeriac; mix well. Add water and season with salt and pepper. Cover and simmer on low heat until vegetables are soft, about 30 minutes. Check and add more water if mixture becomes too dry. Stir in tomato paste and simmer for 5 minutes more.
- Layer vegetables and fried fish in a 10-inch round serving dish, starting and ending with vegetables.
Nutrition Facts : Calories 362.4 calories, Carbohydrate 25.6 g, Cholesterol 114.7 mg, Fat 17.2 g, Fiber 3.9 g, Protein 26.5 g, SaturatedFat 2.8 g, Sodium 214.8 mg, Sugar 5.7 g
More about "polish fish with root vegetables recipes"
POLISH FISH WITH VEGETABLES (RYBA PO GRECKU) - EVERYDAY ...
From everydayhealthyrecipes.com
Reviews 10
Category Dinner
Cuisine Polish
Total Time 30 mins
- Start by preparing the vegetable sauce. Chop the onion and coarsely grate the other vegetables. In a pot heat up 3 tablespoons of the oil, add the bay leaf, allspice and onions and fry gently over a medium heat for 4 minutes until golden.
- Add the grated carrots, parsnip, celeriac, parsley, seasoning, paprika and some of the water. Stir, cover and cook for 5 minutes stirring often. Add the tomato puree, the rest of the water, if needed, and continue cooking for 6-8 more minutes or until the vegetables are tender. Remove from the heat, stir in the butter, adjust the seasoning if needed and set aside.
- Season the fish pieces and coat in the flour. Fry in 2-3 tablespoons of oil over a fairly high heat for about 2 minutes on each side (or longer if your fish pieces are thicker). Serve immediately with the vegetable stew. Alternatively chill the fish and stew first, then place the fish in a large shallow dish, cover with the stew and serve chilled.
POLISH CHRISTMAS RECIPES: RYBA PO GRECKU, THE POLISH ...
From kafkadesk.org
Reviews 7
Estimated Reading Time 3 mins
24 ABSURDLY DELICIOUS POLISH SOUPS TO MAKE RIGHT NOW ...
From polonist.com
Estimated Reading Time 7 mins
- Rosół – Chicken Soup with Noodles. The smell of classic Polish rosół, fragrant with veggies and herbs, is one of the most comforting aromas that a kitchen can produce.
- Pomidorowa / “Pomidorówka” – Tomato Soup with Rice. Tomato soup is the unquestioned classic of Polish home cooking. After delicious rosół on Sunday, the rest of the broth is used on Monday to cook Pomidorowa.
- Krupnik – Polish Pearl Barley Soup. Krupnik cooked on ribs will help you weather the winter. If you’re in a warm climate – don’t bother, just visit Poland :-D.
- Jarzynowa – Polish Vegetable Soup. If you have some rosół in your fridge or freezer, making jarzynowa takes less than 15 minutes tops. It’s jam-packed with veggies – surely that makes it a Polish superfood, right?
- Grochowa / “Grochówka” – Polish Split Pea Soup. Nutritious grochówka is a humble soup, but one that’s bursting with flavours. This is thanks to the smoked ribs that simmer away with the peas.
- Ogórkowa – Dill Pickle Soup. Ogórkowa is one of my childhood flavours. An ultimate classic, served by every reputable babcia :) The secret lies in high quality, heavily pickled cucumbers.
- Kalafiorowa – Cauliflower Soup. If you like cauliflowers and their earthy, slightly nutty flavour – kalafiorowa is a soup for you! Tastes best when cooked on rosół and served with chopped dill.
- Flaki, “Flaczki” – Tripe Soup. A renowned Polish speciality, and yet – I have never tried it myself (shame on me). Sorry, the idea of a soup based on beef tripe strips makes me queasy.
- Kapuśniak – Polish Sauerkraut Soup. What soup can be more Polish than kapuśniak? It’s warming and savoury, with the most amazing tang! Every region has its own version of the recipe.
- Barszcz Ukraiński – the “Ukrainian Borscht” This borscht is a Polish interpretation of the Ukrainian recipe. The original dish from our eastern neighbour was enriched with white beans and dried wild mushrooms.
THE BEST POLISH DISHES FOR SEAFOOD LOVERS
From theculturetrip.com
Estimated Reading Time 4 mins
POLISH FISH WITH ROOT VEGETABLES POPULAR RECIPES - KALE SALAD
From anothersalad.blogspot.com
POLISH FISH WITH ROOT VEGETABLES | PINTEREST
From pinterest.com
POLISH FISH WITH ROOT VEGETABLES
From pinterest.com
POLISH FISH AND ROOT VEGETABLES | VIDEO RECIPE - YOUTUBE
From youtube.com
POLISH FISH WITH ROOT VEGETABLES RECIPES
From tfrecipes.com
LATEST DISH MENU POLISH FISH WITH ROOT VEGETABLES ...
From angelaberkshire.blogspot.com
POLISH FISH WITH ROOT VEGETABLES RECIPE - YOUR-SMILE-IS-BEST
From your-smile-is-best.blogspot.com
POLISH FISH WITH ROOT VEGETABLES YOU HAVE TO TRY - RECIPES ...
From accadeonline.blogspot.com
POLISH FISH WITH ROOT VEGETABLES | RECIPESTY
From recipesty.com
EUROPEAN RECIPE ∶ POLISH FISH WITH ROOT VEGETABLES ...
From worldscuisinerecipes.blogspot.com
POLISH RECIPE ∞ POLISH FISH WITH ROOT VEGETABLES | WORLD ...
From worldscuisinerecipe.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love