Polentasoup Recipes

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HOW TO MAKE PERFECT POLENTA



How to Make Perfect Polenta image

Polenta is nothing more than coarsely ground cornmeal. The classic ratio is 1 part polenta to 4 parts water, but I like to measure the polenta just a little scant of a full cup. I often use chicken broth instead of water. It's a perfect base for any kind of saucy meat or mushroom ragout.

Provided by Chef John

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 55m

Yield 4

Number Of Ingredients 5

4 cups water
1 teaspoon fine salt
1 cup polenta
3 tablespoons butter, divided
½ cup freshly grated Parmigiano-Reggiano cheese, plus more for garnish

Steps:

  • Bring water and salt to a boil in a large saucepan; pour polenta slowly into boiling water, whisking constantly until all polenta is stirred in and there are no lumps.
  • Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 30 minutes, whisking every 5 to 6 minutes. When polenta is too thick to whisk, stir with a wooden spoon. Polenta is done when texture is creamy and the individual grains are tender.
  • Turn off heat and gently stir 2 tablespoons butter into polenta until butter partially melts; mix 1/2 cup Parmigiano-Reggiano cheese into polenta until cheese has melted. Cover and let stand 5 minutes to thicken; stir and taste for salt before transferring to a serving bowl. Top polenta with remaining 1 tablespoon butter and about 1 tablespoon freshly grated Parmigiano-Reggiano cheese for garnish.

Nutrition Facts : Calories 291.2 calories, Carbohydrate 31 g, Cholesterol 33.4 mg, Fat 14.7 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 8.2 g, Sodium 1186.1 mg, Sugar 2 g

MEXICAN POLENTA CASSEROLE



Mexican Polenta Casserole image

Ground turkey, beans, polenta, and just the right seasonings make this dish amazing! My family devours this time and time again. I love the way the polenta makes a crust! Soooo good. I can't remember where the recipe came from but I have made it my own and perfected it. I know you will love it, too.

Provided by JO'Neil

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 1h55m

Yield 10

Number Of Ingredients 15

2 (18 ounce) packages prepared polenta, divided
2 tablespoons olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
3 cloves garlic, minced
1 pound ground turkey
3 tablespoons chili powder
1 tablespoon ground cumin
¼ teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, drained
1 cup prepared salsa
3 cups shredded Monterey Jack cheese, divided
1 small tomato, chopped
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 3-quart glass casserole. Break up 1 tube polenta in the casserole and press evenly so it covers the bottom of the dish.
  • Slice remaining 1 tube polenta into enough thin slices to cover the top of the casserole; set aside.
  • Heat olive oil in a large skillet over medium-high heat until glistening. Add onion and bell pepper and cook until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 15 seconds.
  • Lower heat to medium and stir in turkey, chili powder, cumin, and cayenne pepper. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add black beans, drained tomatoes, and salsa and bring to a boil. Reduce heat to medium-low and simmer, uncovered and stirring occasionally, 15 to 20 minutes.
  • While turkey mixture is simmering, bake polenta crust in the preheated oven until firm, 7 to 10 minutes.
  • Remove polenta crust from the oven and sprinkle with 1 cup Monterey Jack cheese. Top with turkey mixture and lay sliced polenta on top.
  • Return to the oven and bake for 25 minutes. Sprinkle with remaining 2 cups Monterey Jack and bake until bubbly, about 10 minutes. Let stand 15 minutes before serving. Sprinkle with chopped tomato and cilantro.

Nutrition Facts : Calories 361.4 calories, Carbohydrate 29.2 g, Cholesterol 63.6 mg, Fat 17.1 g, Fiber 6.1 g, Protein 23.4 g, SaturatedFat 7.8 g, Sodium 929.2 mg, Sugar 4.2 g

POLENTA SOUP



Polenta Soup image

This recipe comes from the Monday to Friday Cookbook by Michele Urvater. We really love the flavor of it, but find it is not substantial enough for dinner by itself. It is, however, excellent with ham (or grilled cheese) sandwiches. This could easily be turned into a vegetarian dish, as well, by substituting water or vegetable stock for the chicken stock.

Provided by CraftScout

Categories     Corn

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 medium onion
2 garlic cloves
1 (14 1/2 ounce) can Italian plum tomatoes
1 -2 tablespoon corn oil or 1 -2 tablespoon vegetable oil
6 cups chicken stock
10 ounces frozen corn kernels
4 ounces canned diced green chiles
1/4 cup fresh cilantro or 1/4 cup parsley
1/3 cup yellow cornmeal
salt and pepper
1 tablespoon lemon juice or 1 tablespoon lime juice
1/2 cup shredded cheddar cheese (optional)

Steps:

  • Chop the onion and mince the garlic. Core and finely chop the tomatoes, reserving the juices.
  • Heat oil in a large saucepan over medium heat. Add onion and saute 2 to 3 minutes.
  • Add the garlic, tomatoes, reserved juices, stock, corn and chiles. Bring liquid to a simmer, then cover the pot and cook gently over low heat for 15 minutes.
  • Meanwhile rinse and mince the cilantro (or parsley).
  • While whisking constantly, slowly drizzle the cornmeal into the simmering soup. Simmer gently, uncovered, until thickened, about 10 minutes. Make sure you occasionally stir the bottom of the pot to prevent the cornmeal from sticking.
  • Season soup to taste.
  • Right before serving, add lemon or lime juice, cilantro, and cheese (if you are using it.

Nutrition Facts : Calories 282.8, Fat 6.7, SaturatedFat 1.5, Cholesterol 10.8, Sodium 641.4, Carbohydrate 45.4, Fiber 4.4, Sugar 9.8, Protein 13.6

POLENTA AND SPINACH SOUP



Polenta and Spinach Soup image

Extra-virgin olive oil, which has a distinct taste and is ideal for dressings and drizzling, serves as the base for this polenta and spinach soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

1/2 cup plus 4 teaspoons extra-virgin olive oil
3 garlic cloves, minced
1/2 cup yellow cornmeal
1/2 cup finely grated Parmesan cheese
3 cups coarsely chopped baby spinach (about 2 ounces)
1 teaspoon coarse salt
Freshly ground pepper
1 lemon, cut into wedges

Steps:

  • Heat 1/4 cup oil and the garlic in a medium saucepan over medium heat until garlic is fragrant, about 1 minute.
  • Add 6 cups water; bring to a boil. Whisking constantly, add cornmeal in a slow, steady stream. Reduce heat to medium; cook, stirring occasionally, until soup has thickened slightly, about 8 minutes. Add cheese and 1/4 cup oil; cook, stirring, until oil is incorporated, about 1 minute. Stir in spinach and salt; cook, stirring, until spinach is bright green and wilted, about 1 minute more.
  • Divide soup among four bowls; drizzle each serving with 1 teaspoon oil. Season soup with pepper, and serve with lemon wedges.

Nutrition Facts : Calories 393 g, Cholesterol 8 g, Fat 35 g, Fiber 3 g, Protein 6 g, Sodium 780 g

POLENTA SOUP



Polenta Soup image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13

1/4 cup olive oil
1 medium size onion, finely chopped
2 cloves garlic, minced
2 cups Italian plum tomatoes, chopped
6 cups chicken broth or water
10 ounces package frozen corn kernels, thawed
4 ounce can chopped green chilies
1/2 cup coarse yellow cornmeal
1/4 cup fresh cilantro leaves
1 to 2 tablespoons lime juice
1/2 cup shredded sharp cheddar cheese
1/2 cup finely diced green bell pepper
Salt and pepper

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and saute for about 3 minutes. Add the garlic, tomatoes, broth, corn and chilies. Bring the liquid to a simmer then cover the pan and cook gently over low heat for 15 minutes. Meanwhile rinse and mince the cilantro.
  • While whisking constantly, slowly drizzle the cornmeal into the simmering soup, Simmer gently uncovered until thickened, about 10 minutes. Stir the bottom on occasion to make sure the cornmeal isn't sticking.
  • Season the soup to taste with salt and pepper. Right before serving stir in the lime juice. Portion out and garnish if you wish with cheddar cheese, cilantro and chopped green bell pepper.
  • VARIATION -You can enrich it with cubed smoked ham or roasted pork

FARINATA DI CAVOLO NERO



Farinata di cavolo nero image

Yield Serves 4-6

Number Of Ingredients 16

500g dried beans, soaked overnight
12 cups of water
1-2 garlic cloves, peeled and slightly crushed
A sprig of fresh sage
A hunk of pancetta or prosciutto
Salt and pepper
1 medium red onion, chopped
1 carrot, chopped
1 celery stalk, chopped
A small piece of lardo or pancetta, finely minced (optional)
500g (1 lb) of cavolo nero (lacinato kale), stems removed and cut into strips
Olive oil
Salt and pepper
250g (1/2 lb) polenta (cornmeal), or more if you want a thicker dish
Olive oil
Freshly ground black pepper

Steps:

  • Soak the beans overnight. The next day, rinse the beans well, then put them in a pot with at least 3 liters/12 cups of water. Add the garlic, sage, salt, and peppercorns, as well as the pancetta or prosciutto if using. Bring the beans to a boil, then lower the heat and simmer them until tender, about 45-60 minutes, depending on the beans.
  • Meanwhile, make your soffritto: heat the olive oil in a casserole, preferably terracotta or enameled cast iron. If using the lardo, mince it finely and sauté it gently in the olive oil until it has rendered most of its fat and slightly browned. Add the onion, carrot and celery, and let those sauté gently, too, until they are tender and the onion has turned translucent.
  • Add the kale, mixing it well with the soffritto so the kale is covered with the seasoned oil and aromatic vegetables, then let it cook down until the kale is wilted and well reduced.
  • When the beans are cooked, add them along with their cooking liquid to the casserole, topping up with water (or broth) if the vegetables are not covered. Simmer over a low flame until the kale is perfectly tender, about 30-45 minutes. Stir from time to time, and add water if needed to keep things loose. Along the way, you can crush some of the beans against the side of the casserole with a wooden spoon to thicken the soup.
  • When the kale is tender, add the polenta to the casserole in a thin stream, stirring all the time so it mixes will into the soup without lumping together. Continue simmering until the polenta is fully cooked, usually another 20 or 30 minutes. Add more liquid if the farinata starts to dry out. It should have the consistency of porridge.
  • Serve while still hot, with a good filo d'olio (drizzle of olive oil) and freshly ground black pepper.

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  • Using an immersion blender, puree the soup. (Or, working carefully in batches in a regular blender, puree the soup and return it to the pot.) Whisk in the polenta. Reduce heat to low. Simmer until the polenta is tender, about 2 minutes. Stir in the cream; season with salt. (If the soup gets too thick, add water to thin it.)


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  • Whisk together 8 cups water, cornmeal, salt, and bay leaf in a large saucepan. Bring to a boil over high, stirring bottom and sides of saucepan often with a wooden spoon. Reduce heat to low, and cook, stirring bottom of saucepan occasionally with a wooden spoon, until polenta is tender and thickened, about 40 minutes. Remove from heat, and cover to keep warm.
  • Heat oil, garlic, and red pepper a large, deep skillet over medium-low. Cook, stirring occasionally, until softened and fragrant, about 3 minutes. Add wine, and bring to a simmer over medium-high. Simmer, stirring occasionally, until reduced by half, about 5 minutes. Add stock, and return to a simmer; simmer 3 minutes. Add shrimp, lemon zest, and salt. Cook, stirring often, until shrimp are slightly opaque, about 4 minutes. Sir in butter until melted. Remove from heat. Cover and steam until shrimp until just cooked through, about 2 minutes.


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Creamy Polenta Soup Recipes HOW TO MAKE PERFECT POLENTA. Polenta is nothing more than coarsely ground cornmeal. The classic ratio is 1 part polenta to 4 parts water, but I like to measure the polenta just a little scant of a full cup. I often use chicken broth instead of water. It's a perfect base for any kind of saucy meat or mushroom ragout. Provided by Chef John. Categories Side Dish Grain ...
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