Polentaprimavera Recipes

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POLENTA WITH GARDEN VEGETABLES



Polenta with Garden Vegetables image

Fresh green beans, bell pepper, mushrooms and summer squash are the perfect complements to golden pan-fried polenta in this 35-minute vegetarian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 11

1 tube (16 ounces) refrigerated polenta, cut into 1/2-inch slices
2 tablespoons olive or vegetable oil
1 small red onion, cut into thin wedges
2 cloves garlic, finely chopped
1/2 pound green beans, cut into 3/4-inch pieces
1 medium red bell pepper, coarsely chopped (1 cup)
1 1/2 cup mushrooms, sliced (4 ounces)
1 small yellow summer squash, cut lengthwise in half, then cut crosswise into 1/4-inch slices
1/2 teaspoon fennel seed, crushed
1/4 teaspoon salt
1/4 cup finely shredded mozzarella cheese (1 ounce)

Steps:

  • Cook polenta as directed on package.
  • While polenta is cooking, heat oil in 10-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in green beans and bell pepper. Cover and cook over medium-low heat 8 to 10 minutes, stirring occasionally, until beans are crisp-tender. Stir in mushrooms, squash, fennel and salt. Cover and cook 3 to 5 minutes, stirring occasionally, until squash is crisp-tender.
  • Serve polenta over vegetable mixture. Sprinkle each serving with cheese.

Nutrition Facts : Calories 210, Carbohydrate 30 g, Cholesterol 5 mg, Fiber 3 g, Protein 7 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg

HOW TO MAKE PERFECT POLENTA



How to Make Perfect Polenta image

Polenta is nothing more than coarsely ground cornmeal. The classic ratio is 1 part polenta to 4 parts water, but I like to measure the polenta just a little scant of a full cup. I often use chicken broth instead of water. It's a perfect base for any kind of saucy meat or mushroom ragout.

Provided by Chef John

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 55m

Yield 4

Number Of Ingredients 5

4 cups water
1 teaspoon fine salt
1 cup polenta
3 tablespoons butter, divided
½ cup freshly grated Parmigiano-Reggiano cheese, plus more for garnish

Steps:

  • Bring water and salt to a boil in a large saucepan; pour polenta slowly into boiling water, whisking constantly until all polenta is stirred in and there are no lumps.
  • Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 30 minutes, whisking every 5 to 6 minutes. When polenta is too thick to whisk, stir with a wooden spoon. Polenta is done when texture is creamy and the individual grains are tender.
  • Turn off heat and gently stir 2 tablespoons butter into polenta until butter partially melts; mix 1/2 cup Parmigiano-Reggiano cheese into polenta until cheese has melted. Cover and let stand 5 minutes to thicken; stir and taste for salt before transferring to a serving bowl. Top polenta with remaining 1 tablespoon butter and about 1 tablespoon freshly grated Parmigiano-Reggiano cheese for garnish.

Nutrition Facts : Calories 291.2 calories, Carbohydrate 31 g, Cholesterol 33.4 mg, Fat 14.7 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 8.2 g, Sodium 1186.1 mg, Sugar 2 g

POLENTA FRIES RECIPE BY TASTY



Polenta Fries Recipe by Tasty image

Here's what you need: nonstick cooking spray, milk, vegetable broth, polenta, unsalted butter, salt, pepper, dried oregano, dried thyme, dried rosemary, olive oil, canola oil, mayonnaise, garlic, fresh parsley, lemon juice, salt, pepper

Provided by Rachel Gaewski

Categories     Appetizers

Yield 5 servings

Number Of Ingredients 18

nonstick cooking spray, for greasing
2 ½ cups milk, of choice
2 ½ cups vegetable broth
2 cups polenta
2 tablespoons unsalted butter
1 teaspoon salt
½ teaspoon pepper
½ teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon dried rosemary
olive oil, for brushing (if baking)
4 cups canola oil, if frying
½ cup mayonnaise
1 clove garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
salt, to taste
pepper, to taste

Steps:

  • Grease a baking sheet with nonstick spray.
  • In a medium pot over high heat, add the milk and vegetable broth and bring to a boil.
  • Whisk in the polenta and reduce the heat to low, whisking continuously for about 5 minutes, or until all the liquid has been absorbed and the polenta is creamy.
  • Add the butter, salt, pepper, oregano, thyme, and rosemary and stir until well-combined.
  • Transfer the polenta to the prepared baking sheet and spread out evenly with a spatula. Chill for at least 2 hours or up to 3 days to set.
  • If baking, preheat the oven to 425ºF (220ºC).
  • Make the aioli: Combine the mayonnaise, garlic, parsley, and lemon juice, salt, and pepper in a small bowl and mix until well-combined. Chill until ready to use.
  • Carefully flip the baking sheet onto a cutting board to release the polenta. Slice in half lengthwise, and then cut into 22 equal-sized fries, each about 4 inches (10 cm) long and 1 inch (2 ½ cm) wide.
  • If baking, use a spatula to transfer the fries onto wire racks set over 2 baking sheets. Brush each fry generously with olive oil. Bake for 30 minutes, flipping halfway through and brushing with more oil, until golden brown.
  • If frying, heat the canola oil in a large pot until it reaches 375ºF (190ºC). Using a large spider, submerge 2 fries at a time into the oil and fry for 2-4 minutes, until golden brown and crispy. Remove from the oil and transfer to a plate lined with paper towels to cool for at least 5 minutes.
  • Serve the fries with aioli.
  • Enjoy!

POLENTA PRIMAVERA



Polenta Primavera image

If you've never had polenta, this is a great way to learn to love it. Can be used as a side dish or a main meal.

Provided by TishT

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups water
2/3 cup yellow cornmeal
1 cup shredded fontina or 1 cup mozzarella cheese
1/2 cup heavy whipping cream
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 (14 ounce) can primavera pasta sauce or 1 (14 ounce) can diced tomatoes, undrained and warmed

Steps:

  • Grease 9-inch pie plate.
  • Bring water to a boil in medium saucepan.
  • Slowly add cornmeal over medium heat, stirring constantly, for 2 to 3 minutes or until slightly thick.
  • Stir in fontina cheese, cream, Parmesan cheese, salt and pepper; cook, stirring constantly, for additional 2 minutes or until very thick.
  • Spread into prepared pie plate; cool for 1 hour or until firm.
  • Cut into wedges; serve topped with sauce or tomatoes. (I prefer sauce).

Nutrition Facts : Calories 166, Fat 11.9, SaturatedFat 7.2, Cholesterol 42.3, Sodium 335.6, Carbohydrate 8.7, Fiber 0.8, Sugar 0.4, Protein 6.6

SPRING POLENTA PRIMAVERA



Spring Polenta Primavera image

This fresh and bright spring polenta primavera is perfect for the season! Featuring a rich and creamy polenta base topped with colorful veggies like asparagus, broccoli and mushrooms. And it's ready in 40 minutes flat. Dairy free, gluten free and vegan.

Provided by Ashley / Cook Nourish Bliss

Categories     Main Dish

Time 40m

Number Of Ingredients 19

3 cups water
1 cup unsweetened plain almond milk
½ teaspoon fine sea salt
¼ teaspoon pepper
1 cup coarse polenta
1 tablespoon olive oil
¼ cup chopped fresh basil
½ to 1 teaspoon lemon zest
2 tablespoons olive oil
1 medium red onion, chopped
2 cloves garlic, minced
½ pound asparagus, ends trimmed and cut into 1 to 1 ½ inch pieces
2 cups bite-sized broccoli florets
4 ounces baby bella mushrooms, sliced
½ cup frozen peas
¼ teaspoon fine sea salt
¼ teaspoon pepper
chopped fresh basil, for garnish
chopped raw walnuts, for garnish

Steps:

  • Add the water, milk, salt and pepper to a medium saucepan. Bring the mixture just to a boil.
  • Slowly pour in the polenta in an even stream, whisking the entire time.
  • Turn the heat down to low and cover partially with a lid. Cook for about 15 to 20 minutes, whisking every few minutes to get out any lumps (be sure to scrape the sides and bottom of the pan), until the polenta is thick and creamy.
  • Remove from the heat and whisk in the olive oil, fresh basil and lemon zest. Taste and season with additional salt / pepper as desired.
  • Meanwhile, add the olive oil to a large skillet set over medium heat. When hot, add in the onion and cook for 2 to 3 minutes, until softened. Add in the garlic and cook for 30 seconds, until fragrant.
  • Add in the asparagus, broccoli, mushrooms, peas, salt and pepper. Cook for about 6 to 8 minutes, or until tender to your liking. Remove from the heat. Taste and season with additional salt / pepper as desired.
  • To serve, spoon some of the polenta into a bowl. Top with some of the veggies and garnish with some basil and walnuts. Serve immediately!

Nutrition Facts : Calories 230 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 14 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 647 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

CREAMY POLENTA



Creamy Polenta image

Polenta is a rich, creamy Italian side dish that will keep you full and satisfied. The addition of lush butter and parmesan cheese make it even more decadent.

Provided by Christina Hitchcock

Categories     Side Dish

Time 43m

Number Of Ingredients 5

4 cups water
1 teaspoon salt
1 scant cup polenta
2 tablespoons butter
1/2 cup grated parmesan cheese

Steps:

  • Add water and salt to large sauce pan and bring to a soft boil.
  • Slowly whisk in polenta. It's important to go slowly and continually whisk so you don't get lumps.
  • Turn heat to low and allow polenta to gently simmer while continually whisking.
  • When polenta starts to thicken, stop whisking and cover sauce pan.
  • Allow polenta to simmer with a lid on for 30 minutes, stirring every 5-6 minutes.
  • After 30 minutes, turn off the heat and add butter.
  • When butter is halfway melted, stir in the parmesan cheese.
  • Replace the lid on the pot and allow to sit off the heat for 5 minutes
  • Taste the polenta and adjust seasoning if necessary.

Nutrition Facts : Calories 104 kcal, Protein 4 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 26 mg, Sodium 834 mg, ServingSize 1 serving

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