POLENTA WITH BROCCOLI AND SAUSAGE
The Polenta with Broccoli and Sausage recipe out of our category Meat! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- For the polenta: Bring vegetable broth and salt to a boil in a pot. Gradually add cornmeal, stirring constantly. Bring to a boil. Simmer, stirring occasionally, until cooked. Remove from heat. Stir in butter. Season with salt and nutmeg and keep warm.
- Rinse and trim broccoli. Blanch broccoli in salted boiling water, 2-3 minutes. Remove and rinse with cold water. Drain.
- Remove sausages from skins and fry in hot oil until browned and crumbly. Add broccoli, toss to combine, and season with salt and pepper.
- Rinse thyme, shake dry and strip off leaves. Chop leaves finely and stir into polenta. Spoon polenta onto warmed plates, and top with the broccoli and sausage mixture. Garnish with freshly grated parmesan.
POLENTA TART WITH SAUSAGE & BROCCOLI
This alternative supper uses Italian ground cornmeal as a base for meatballs and veggies
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 190C/170C fan/gas 5. In a large saucepan, bring the stock to the boil. Slowly pour in the polenta, a little at a time, until completely absorbed. Lower the heat, stir quickly for 5 mins, then remove from the heat altogether. Stir in 1 tbsp of the Parmesan, then spread the polenta out on a large parchment-lined baking sheet, so that it's 2-3cm thick.
- Cook the broccoli in salted water for 2 mins, drain, then rinse under cold water.
- Sprinkle the mozzarella and remaining Parmesan over the polenta, then top with the tomatoes, garlic, broccoli and sausage. Bake for 20 mins until the sausage is browned and the sides of the polenta crisp.
Nutrition Facts : Calories 703 calories, Fat 45 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 3.2 milligram of sodium
POLENTA SAUSAGE PIZZA WITH BROCCOLI RABE
The Polenta Sausage Pizza with Broccoli Rabe recipe out of our category Meat! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h20m
Yield 1
Number Of Ingredients 9
Steps:
- For the polenta, bring 500 ml (approximately 2 cups) of water with the salt and the butter to a boil in a pot. Gradually whisk in the polenta, remove from heat and let soak for about 20 minutes, stirring occasionally.
- Drain the mozzarella and cut into small cubes. Rinse and dry the broccoli rabe, trim stems and cut into small florets. Blanch for about 1 minute in boiling salted water, drain and rinse under cold water. Cut the tomatoes in half. Drain the olives. Remove casing from sausage and form meat into small balls.
- Preheat the oven to 200°C (approximately 400°F). Brush a baking sheet with oil and preheat in the oven.
- Spread the polenta into a round, about 26 cm (approximately 10 inches) in diameter on the sheet, using a springform pan as a guide if desired. Brush polenta thinly with oil and sprinkle with the mozzarella. Top with tomatoes, olives and sausage and bake for about 25 minutes. In the last 5 minutes, add broccoli rabe and continue baking. Cut into pieces to serve.
Nutrition Facts : Calories 153.21 kcal, Fat 9.65 g, SaturatedFat 3.65 g, Protein 4.59 g, Carbohydrate 11.9 g, Sugar 0 g, Cholesterol 17.75 mg
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- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the sausage with 1/2 cup water and cook, turning occasionally, until browned and cooked through, 15 to 20 minutes.
- Meanwhile, preheat the broiler and lightly grease a 9-inch pie pan with olive oil. In a medium saucepan, combine the milk, 2 cups water, 1/2 tablespoon olive oil and 1 teaspoon salt and bring to a boil. Reduce the heat to low and slowly stir in the polenta. Cook until thickened, stirring constantly, about 2 minutes. Spread the polenta evenly in the pie pan. Top with the cheese and broil until golden, about 8 minutes.
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- Slice the sausage on the diagonal into 1/4-inch pieces and toss with the broccoli. Cut the polenta pie into wedges and top with the sausage and broccoli.
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