Polenta Tart With Sausage Broccoli Recipes

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POLENTA WITH BROCCOLI AND SAUSAGE



Polenta with Broccoli and Sausage image

The Polenta with Broccoli and Sausage recipe out of our category Meat! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 50m

Yield 4

Number Of Ingredients 10

500 milliliters Vegetable broth
salt
125 grams Cornmeal (instant)
50 grams butter
Nutmeg
300 grams Broccoli
300 grams Pork hot dog
2 Tbsps vegetable oil
freshly ground peppers
75 grams freshly grated Parmesan

Steps:

  • For the polenta: Bring vegetable broth and salt to a boil in a pot. Gradually add cornmeal, stirring constantly. Bring to a boil. Simmer, stirring occasionally, until cooked. Remove from heat. Stir in butter. Season with salt and nutmeg and keep warm.
  • Rinse and trim broccoli. Blanch broccoli in salted boiling water, 2-3 minutes. Remove and rinse with cold water. Drain.
  • Remove sausages from skins and fry in hot oil until browned and crumbly. Add broccoli, toss to combine, and season with salt and pepper.
  • Rinse thyme, shake dry and strip off leaves. Chop leaves finely and stir into polenta. Spoon polenta onto warmed plates, and top with the broccoli and sausage mixture. Garnish with freshly grated parmesan.

POLENTA TART WITH SAUSAGE & BROCCOLI



Polenta tart with sausage & broccoli image

This alternative supper uses Italian ground cornmeal as a base for meatballs and veggies

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

1l vegetable stock
200g instant polenta
50g parmesan , grated
140g thin-stemmed broccoli
200g ready-grated mozzarella
100g semi-dried tomato
1 garlic clove , chopped
4 Italian pork sausages , skins removed and split into bite-sized chunks

Steps:

  • Heat oven to 190C/170C fan/gas 5. In a large saucepan, bring the stock to the boil. Slowly pour in the polenta, a little at a time, until completely absorbed. Lower the heat, stir quickly for 5 mins, then remove from the heat altogether. Stir in 1 tbsp of the Parmesan, then spread the polenta out on a large parchment-lined baking sheet, so that it's 2-3cm thick.
  • Cook the broccoli in salted water for 2 mins, drain, then rinse under cold water.
  • Sprinkle the mozzarella and remaining Parmesan over the polenta, then top with the tomatoes, garlic, broccoli and sausage. Bake for 20 mins until the sausage is browned and the sides of the polenta crisp.

Nutrition Facts : Calories 703 calories, Fat 45 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 3.2 milligram of sodium

POLENTA SAUSAGE PIZZA WITH BROCCOLI RABE



Polenta Sausage Pizza with Broccoli Rabe image

The Polenta Sausage Pizza with Broccoli Rabe recipe out of our category Meat! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h20m

Yield 1

Number Of Ingredients 9

1 tsp salt
1 Tbsp butter
150 grams Cornmeal
1 scoop Mozzarella (125 grams)
100 grams broccoli rabe (or broccoli)
3 sun-dried tomatoes
2 Tbsps black Olives (pitted)
200 grams Sausage
1 Tbsp olive oil

Steps:

  • For the polenta, bring 500 ml (approximately 2 cups) of water with the salt and the butter to a boil in a pot. Gradually whisk in the polenta, remove from heat and let soak for about 20 minutes, stirring occasionally.
  • Drain the mozzarella and cut into small cubes. Rinse and dry the broccoli rabe, trim stems and cut into small florets. Blanch for about 1 minute in boiling salted water, drain and rinse under cold water. Cut the tomatoes in half. Drain the olives. Remove casing from sausage and form meat into small balls.
  • Preheat the oven to 200°C (approximately 400°F). Brush a baking sheet with oil and preheat in the oven.
  • Spread the polenta into a round, about 26 cm (approximately 10 inches) in diameter on the sheet, using a springform pan as a guide if desired. Brush polenta thinly with oil and sprinkle with the mozzarella. Top with tomatoes, olives and sausage and bake for about 25 minutes. In the last 5 minutes, add broccoli rabe and continue baking. Cut into pieces to serve.

Nutrition Facts : Calories 153.21 kcal, Fat 9.65 g, SaturatedFat 3.65 g, Protein 4.59 g, Carbohydrate 11.9 g, Sugar 0 g, Cholesterol 17.75 mg

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