Pol Martin Penne A La Provencale Recipes

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POL MARTIN-PENNE A LA PROVENCALE



Pol Martin-Penne a La Provencale image

A great side dish ready in under 30 minutes! No need for adjustments, this is great just as printed. I hope you enjoy as much as we do.

Provided by daisygrl64

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

penne pasta (cooked according to package enough for 4)
2 tablespoons olive oil
2 garlic cloves, smashed and chopped
1 red pepper, chopped
2 tablespoons fresh parsley, chopped
12 whole Greek olives
1 tablespoon capers
2 anchovy fillets, chopped
2 large tomatoes, peeled and diced
1/4 teaspoon cayenne pepper
1/2 cup parmesan cheese, grated
salt and black pepper

Steps:

  • heat oil in saute pan over medium heat.
  • add garlic, and parsley, cook 2 minutes.
  • add olives, capers, and anchovies, mix and cook 2 minutes.
  • incorporate tomatoes and cayenne pepper. season and cook for 6 minutes over medium heat.
  • add hot pasta and cheese.
  • mix and serve.

Nutrition Facts : Calories 162.3, Fat 12.3, SaturatedFat 3.4, Cholesterol 12.7, Sodium 432.5, Carbohydrate 7.5, Fiber 2.3, Sugar 3.8, Protein 6.8

FLANK STEAK WITH PROVENCAL STYLE RUB



Flank Steak with Provencal Style Rub image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 (5-ounce) servings

Number Of Ingredients 9

10 to 12 anchovies
8 cloves garlic
4 teaspoons Dijon mustard
2 teaspoons dried herbes de Provence
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1 flank steak, about 2 pounds
Lemon wedges

Steps:

  • Position a broiler pan on the rack closest to the broiler and preheat to high for at least 10 minutes.
  • Pulse the anchovies, garlic, Dijon mustard, herbes de Provence, salt and pepper in a small food processor. Add the olive oil and pulse to mix. Rub the paste all over the steak.
  • Carefully pull the preheated pan from the broiler, set the steak in the center of the rack (it should sizzle when it hits the pan), and return to the broiler. Cook until the meat feels firm but still gives gently when pressed, 8 to 10 minutes for medium rare. (If your pan rack has preheated properly, it will not be necessary to turn the meat. However, if your broiler doesn't have a high output of heat, turn the meat 3/4 of the way through cooking to finish off the other side.)
  • Remove the meat from the broiler, remove it to a cutting board and let it rest for 5 to 10 minutes. Thinly slice the meat, against the grain, set on a platter. Serve warm with lemon wedges.

PASTA PROVENCALE



Pasta Provencale image

Make and share this Pasta Provencale recipe from Food.com.

Provided by KittyKitty

Categories     Penne

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

2 medium zucchini, haled lengthwise and sliced (or 1 squash and 1 zucchini) or 3 large yellow squash, sliced (or 1 squash and 1 zucchini)
1 (8 ounce) package sliced fresh mushrooms
3 garlic cloves, minced
1 green pepper, chopped
1/4 cup chopped onion
2 tablespoons olive oil
1 (14 1/2 ounce) can diced tomatoes, undrained
1 tablespoon chopped fresh basil or 1/4 teaspoon dried basil
1 tablespoon chopped fresh oregano or 1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
5 ounces dry penne pasta, cooked
1/4 cup freshly grated parmesan cheese

Steps:

  • Saute first 5 ingredients in olive oil in a large skillet or Dutch oven over medium-high heat 3 minutes. Add tomatoes, basil, oregano, salt and pepper; stir well. Bring mixture to a boil; reduce heat, and simmer 1 minute. Remove from heat; transfer to a serving bowl. Add pasta and Parmesan cheese; toss gently. Serve hot.

Nutrition Facts : Calories 189.5, Fat 6.6, SaturatedFat 1.5, Cholesterol 3.7, Sodium 319.8, Carbohydrate 29.1, Fiber 5.3, Sugar 5.2, Protein 6.3

PENNE PROVENCAL



Penne Provencal image

A hearty, satisfying vegetarian main dish. This is also good served as a side dish with grilled meat or poultry.

Provided by Ginny Sue

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces uncooked penne pasta
3 cups diced peeled eggplants
2 (14 1/2 ounce) cans diced tomatoes, undrained
1 (15 ounce) can small white beans, drained and rinsed
3 cloves garlic, minced
2 teaspoons sugar
1/4 teaspoon fresh coarse ground black pepper
2 tablespoons chopped fresh Italian parsley

Steps:

  • Cook pasta in boiling water to desired doneness.
  • Drain and set aside.
  • Meanwhile, in Dutch oven or large saucepan, combine eggplant, tomatoes, beans, garlic, sugar, and pepper; mix well.
  • Bring to a boil over medium-high heat.
  • Reduce heat; simmer 10 to 15 minutes or until eggplant is tender.
  • Add pasta to eggplant mixture; stir gently to mix.
  • Sprinkle each serving with parsley.

Nutrition Facts : Calories 408.6, Fat 2, SaturatedFat 0.3, Sodium 455.8, Carbohydrate 88, Fiber 16.5, Sugar 11.2, Protein 14.4

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