POKE BOWL RECIPE
Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.
Provided by Nicole Leggio
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Nutrition Facts : ServingSize 1 bowl, Calories 490 kcal, Carbohydrate 60 g, Protein 10 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 2 mg, Sodium 649 mg, Fiber 12 g, Sugar 3 g
AHI POKE
Steps:
- Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
- Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.
BEST AHI POKE
The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!
Provided by Sonja Overhiser
Categories Appetizer
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
- Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)
Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg
TUNA POKE
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 10 to 12 servings
Number Of Ingredients 0
Steps:
- Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice, sesame oil and rice vinegar, and 1/2 teaspoon each red pepper flakes and kosher salt; toss to coat. Cover and refrigerate 30 minutes. Serve in Bibb lettuce leaves with root vegetable chips.
AHI POKE RECIPE
This perky Poke Recipe could be the life of your next party. Hawaiian Ahi Poke makes a splash on the islands, has elegant appeal, and takes only moments to make.
Provided by Sommer Collier
Categories Appetizer Main Course
Time 8m
Number Of Ingredients 7
Steps:
- Pat the Ahi tuna dry, then neatly cut it into small 1/2-inch cubes. Place in a bowl.
- Add the shallots, green onion, soy sauce, sesame oil, chili garlic sauce, and sesame seeds.
- Gently toss. Serve immediately or cover and refrigerate.
Nutrition Facts : ServingSize 0.5 cup, Calories 80 kcal, Carbohydrate 2 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 426 mg, Fiber 1 g, Sugar 1 g
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
TRADITIONAL STYLE POKE BOWL
Poke, once found only in Hawaii, has grown in popularity throughout the continental U.S. and worldwide in recent years. What is this trending dish, you might ask? Although eaten by ancient Hawaiians using freshly caught fish massaged with sea salt, seaweed and crushed kukui nuts, it didn't receive its official name of poke (pronounced poh-kay, rhymes with okay), which means "to cut into pieces," until around the 1960s. As people flooded to Hawaii from Asia, they added their own cultures' ingredients like soy sauce, green onions, sesame oil and furikake, that have become staples of the dish today. There is a range of variations to the dish that includes ingredients like octopus (he'e in Hawaiian and tako in Japanese), crab, tofu, avocado, jalapenos, chile flakes, garlic, ginger and much, much more. You can serve poke as a bowl, nachos, musubi (another Hawaiian favorite), tacos, tostadas, and the list goes on. Today, we are presenting a traditional style poke bowl, unequivocally the most popular style in Hawaii.
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
- Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
- To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
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BEST HOMEMADE POKE BOWL RECIPE – A COUPLE COOKS
From acouplecooks.com
Cuisine HawaiianTotal Time 30 minsCategory Main DishCalories 396 per serving
- Make the rice on the stovetop or in an Instant Pot. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. (Or, make the rice in advance and reheat it on the stovetop with a splash of water.)
- Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
- Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it’s all done.)
- Thinly slice the red cabbage. Place it in a small bowl and add a few shakes of rice vinegar and a few pinches salt. Thinly slice the cucumber and radishes, and salt them with a few pinches of salt.
BEST AHI POKE BOWLS RECIPE - HOW TO MAKE AHI POKE BOWLS
From delish.com
5/5 (10)Total Time 45 mins
- In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds.
POKE BOWL | RICARDO
From ricardocuisine.com
5/5 (30)Category Main DishesServings 4Total Time 50 mins
- In a bowl, combine the soy sauce, sesame oil, and vinegar. Add the fish and sesame seeds. Let marinate for 15 minutes.
- Transfer the rice to bowls. Top with fish, vegetables, and cilantro. Serve with the sauce on the side and lime wedges, if desired.
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- Hawaiian Ahi Poke Recipe. Simply, freshly dressed, and portioned to perfection, this very traditional poke bowl pairs best with a seaweed salad with a dash of sesame oil and red pepper flakes.
- Spicy Ahi Poke + Avocado "Parfaitinis" Should you need the perfect packed lunch to add to your weekly rotation, this is it. Get the recipe here.
- Ahi Tuna Poke Bowl. Add some vegetables to your diet and some color to your bowl with this poke bowl. These vegetables are traditional accompaniments to raw fish and rice, and you should definitely take a bite of the combination and find out why.
- California Poke Bowl. Crab legs, avocado, tuna, green onion: This sounds vaguely like a deconstructed California roll. Get the recipe here.
- Salmon Poke Bowl. If you're worried about using tuna due to overfishing or its mercury levels, don't even risk it. Salmon sashimi is just as good, if not better, than its tuna cousin.
- Spicy Tofu Poke Bowls. Poke bowls don't have to be only a raw fish salad. They can also have tofu, which is delicious, nutritious, and vegetarian for those Meatless Mondays.
17 POKE BOWL RECIPES TO TRY AT HOME | HOMEMADE RECIPES
From homemaderecipes.com
Estimated Reading Time 6 minsPublished 2018-04-03
- Hamachi Poke. If you think salmon and tuna are all there is to make poke bowl recipes, think again. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever!
- Ahi Poke Bowl with Pineapple and Avocado. Say hello to your new island escape! Eating this pineapple-avocado poke bowl will make you feel like it’s summer no matter where you are.
- Seared Hawaiian Beef Poke Bowl. Who says you can’t put red meat in a poke bowl? If you want a break from using fish, try this seared Hawaiian beef poke bowl.
- Ocean Trout Poke Bowl. Poke bowls don’t always have to be made with salmon or tuna. Try making it with trout instead! Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari.
- Salmon Poke with Creamy Togarashi Sauce | It’s never a bad idea to experiment with salmon. It has such a beautiful texture, it goes great with almost anything.
- Ahi Tuna Poke and Mango Salad. This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here like mango, avocado, and of course, raw fish but it has a twist with some seaweed and sesame seeds.
- Easy Hawaiian Shrimp Poke Bowl. Going for an authentic poke bowl? Try this Hawaiian shrimp poke bowl. The variety of fruits and thinly sliced vegetables complement the beautiful texture of shrimp.
- Spicy Sockeye Salmon Poke Bowl. Poke bowl recipes can get spicy, too! The secret is in the sauce—the right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar.
- Vegetarian Poke Bowl with Tofu & Avocado. Here’s a healthy vegetarian poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. Mixing avocados and tofu in one dish is the combination you never knew you needed.
- Ahi Poke Bowl with Quinoa. Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead. The combination of lime juice and hot sauce help make this gluten-free poke bowl truly one of a kind.
8 POKE BOWL RECIPES THAT WILL INSPIRE HEALTHY MENU IDEAS ...
From hitchcockfarms.com
Estimated Reading Time 5 mins
- SPICY AHI POKE. Food Network’s Chef Anne Burrell fires up the taste of ahi tuna with a very spicy tuna poke recipe. She elevates the heat by adding sambal oelek to her soy sauce and sesame oil marinade.
- SALMON AND AVOCADO POKE. Another Food Network favorite, in-house recipe developer and nutritionist Leah Brickley, pairs an irresistible combination for her poke bowl.
- NUTRITIOUS GINGER CHICKEN POKE. Variety always adds interest to a restaurant menu, so we spotlight this chicken poke bowl recipe from Livestrong.com. Cooked, skinless chicken breast stars in a nutritious dish dressed in gluten-free tamari sauce.
- SOUTHWESTERN AHI POKE. The miles between Hawaiian and Mexican cuisine melt away with an ahi poke bowl at Rubio’s Coastal Grill. The California chain infuses its signature flavors into its southwestern ahi tuna dish with sliced avocado, crispy tortilla strips and a spicy chipotle sauce.
- SWEET BEET POKE. This vegan poke bowl comes from internationally recognized Chef Jose Andres’ national Beefsteak franchise. We really like its presentation of deeply red beet cubes that replicate sushi-grade tuna.
- RAINBOW CARROT POKE. We bring you another colorful vegetarian poke bowl loaded with great taste and plenty of nutrition. A second helping from Livestrong.com serves up a vibrant rainbow carrot poke that pairs the multi-hued veggie with sea beans.
- SALMON AND WASABI PEA POKE. Bon Appetit doesn’t put a poke label on this dish, but it’s an enticing example of a salmon poke bowl recipe made with irresistible Asian accents.
- YELLOWFIN TUNA POKE. We finish our poke bowl recipe list with a return to classic interpretation. Top Chef winner Brooke Williamson keeps tables full at her Da Kikokiko restaurant with her signature yellowfin tuna poke.
TUNA POKE (HAWAIIAN RAW-TUNA SALAD) RECIPE
From seriouseats.com
4.5/5 (11)Total Time 15 minsCuisine HawaiianCalories 89 per serving
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