Poblano And Black Bean Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND CORN QUESADILLAS



Black Bean and Corn Quesadillas image

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Provided by EFasse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 8

Number Of Ingredients 10

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
¼ cup salsa
¼ teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 ½ cups shredded Monterey Jack cheese, divided

Steps:

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g

MUSHROOM AND BLACK BEAN QUESADILLAS



Mushroom and Black Bean Quesadillas image

This is one of my favorite quick and easy last-minute dinners. I created this recipe while rifling through my pantry in search of a new simple and healthy dinner. I love this recipe because the possibilities and variations are virtually endless!

Provided by Stefanie

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 2

Number Of Ingredients 10

2 tablespoons olive oil
1 cup sliced fresh mushrooms
½ cup chopped onion
1 cup rinsed and drained canned black beans
2 tablespoons chopped fresh cilantro
1 pinch salt and ground black pepper to taste
2 whole wheat tortillas
¾ cup shredded mozzarella cheese
2 tablespoons lime juice
¼ cup salsa, or to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat; saute mushrooms and onions until lightly browned, about 1 minute. Add black beans, cilantro, salt, and pepper; saute until mushrooms and onions are lightly browned, 2 to 3 minutes more.
  • Place tortillas in a clean, dry skillet. Evenly distribute mushroom mixture onto 1 half of each tortilla. Top filling with mozzarella cheese and lime juice; fold each tortilla over filling. Turn burner to medium heat and cook until quesadillas are browned and crispy, about 2 minutes per side. Cut into wedges and serve with salsa.

Nutrition Facts : Calories 472.1 calories, Carbohydrate 56 g, Cholesterol 27.1 mg, Fat 21.5 g, Fiber 12.6 g, Protein 23.9 g, SaturatedFat 6.4 g, Sodium 1225.7 mg, Sugar 4.2 g

POBLANO, MANGO, AND BLACK BEAN QUESADILLAS



POBLANO, MANGO, AND BLACK BEAN QUESADILLAS image

Categories     Bean

Number Of Ingredients 12

1 teaspoon olive oil $
1 1/2 cups presliced onion $
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
1 poblano chile, seeded and chopped
1 (15-ounce) can black beans, rinsed and drained $
1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
1/3 cup cubed peeled avocado $
4 (8-inch) fat-free flour tortillas
Cooking spray
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese $

Steps:

  • Preheat broiler. Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado. Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.

More about "poblano and black bean quesadillas recipes"

POBLANO + BLACK BEAN QUESADILLAS - THE WINDY CITY …
poblano-black-bean-quesadillas-the-windy-city image
Web Jul 17, 2021 Add in the black beans and stir to combine. Remove from the skillet and set aside. Lay a tortilla on a cutting board and layer 2 …
From windycitydinnerfairy.com
Reviews 1
Total Time 15 mins
Category Appetizer


LOADED VEGETARIAN QUESADILLA WITH GOAT CHEESE, CORN, …
loaded-vegetarian-quesadilla-with-goat-cheese-corn image
Web Oct 3, 2018 Instructions. In small bowl, toss together cheeses; set aside. In 12-inch nonstick skillet heat 2 tablespoons oil over medium-high heat until shimmering. Stir in onion, corn, and poblano and cook until softened …
From foodfolksandfun.net


BLACK BEAN AND POBLANO QUESADILLAS WITH CARAMELIZED …
black-bean-and-poblano-quesadillas-with-caramelized image
Web 1 tablespoon olive oil 1 onion, thinly sliced 2 poblano peppers, stems and seeds removed, chopped into strips 1 tablespoon tomato paste ⅛ teaspoon salt ⅛ teaspoon pepper 1 (15-ounce) can black beans, no-salt-added, …
From oldwayspt.org


POBLANO, MANGO, AND BLACK BEAN QUESADILLAS RECIPE
poblano-mango-and-black-bean-quesadillas image
Web Ingredients 1 teaspoon olive oil 1 ½ cups presliced onion ½ teaspoon dried oregano ¼ teaspoon salt ⅛ teaspoon black pepper 1 poblano chile, seeded and chopped 1 (15-ounce) can black beans, rinsed and drained …
From myrecipes.com


POBLANO AND BLACK BEAN QUESADILLAS - COZY CRAVINGS
Web Mar 14, 2021 HOW TO MAKE THESE POBLANO AND BLACK BEAN QUESADILLAS: Step 1: Sauté the veggies. In your skillet, heat 1 tablespoon olive oil on medium heat. …
From cozycravings.com
4.5/5 (4)
Total Time 50 mins
Category Lunch/Dinner
Calories 452 per serving
  • Add the peppers, onion, cumin, salt, and pepper. Sauté about 10 minutes until softened but still with some structure.
  • To the same skillet still on medium heat, lay down one tortilla. Sprinkle with 1/4 of the cheese and 1/4 of the pepper mixture. Let that sit about 2 minutes until the cheese begins to melt. Then fold in half and press down slightly to meld the two halves together. Cook for another 2 minutes and flip to the other side, cooking 2 minutes more, until both sides are golden brown.


ONE-PAN BLACK BEAN & POBLANO QUESADILLAS RECIPE
Web Feb 23, 2022 Core, deseed, and dice poblano. Drain and rinse beans. • In a small bowl, combine sour cream with a big squeeze of lime juice to taste. Stir in water 1 tsp at a time …
From hellofresh.com
Cuisine Mexican
Calories 860 per serving
Total Time 15 mins


BLACK BEAN & POBLANO QUESADILLAS RECIPE | HELLOFRESH
Web Nov 20, 2020 • Fold tortillas in half to create quesadillas. 6 • Heat a large drizzle of oil in pan used for poblano over medium heat. Add quesadillas and cook until tortillas are …
From hellofresh.com
Cuisine Mexican
Calories 800 per serving
Total Time 25 mins


AVOCADO QUESADILLAS WITH BLACK BEANS AND MANGOS | THE PICKY EATER
Web Jan 15, 2021 Saute The Onions, Spices and Peppers: Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 …
From pickyeaterblog.com


ROASTED POBLANO QUESADILLA | MEXICAN PLEASE
Web Oct 10, 2016 Cut the stems off and de-seed the poblanos, then chop them into strips. Roughly chop 1/2 an onion and saute on medium-low heat in a dollop of oil. Once the …
From mexicanplease.com


BLACK BEAN, POBLANO, AND SMOKED MOZZARELLA QUESADILLAS
Web Sep 30, 2020 Remove the poblano skins, remove the stems and seeds, and slice the pepper flesh into thin strips. Set aside. Meanwhile, heat a large skillet over medium heat. …
From joanne-eatswellwithothers.com


RECIPETHING - BLACK BEAN AND POBLANO QUESADILLAS
Web Top with poblano mixture and both cheeses. Fold tortillas in half to create quesadillas. Heat a large drizzle of oil in pan used for poblano over medium heat. Add quesadillas …
From recipething.com


BLACK BEAN, CORN, AND POBLANO QUESADILLAS | COOK'S COUNTRY RECIPE
Web By seeding the poblano chile, we control the amount of heat in these quesadillas. Goat cheese adds creaminess and a pleasant tangy flavor. 4 teaspoons salt. 2 chocolate bar …
From americastestkitchen.com


BLACK BEAN QUESADILLAS RECIPE | HELLOFRESH
Web Continue simmering until mixture has thickened, 3-5 minutes more. Turn off heat; cover to keep warm. 3. Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add …
From hellofresh.com


BLACK BEAN AND POBLANO VEGETARIAN QUESADILLA - INSPIRED ... - RECIPES
Web Aug 14, 2019 Prep Time 45 mins Cook Time 35 mins Servings 6 Ingredients 4 large poblano chile 1 large red bell pepper 2 tbsp vegetable oil 1 15oz can of whole kernel …
From inspiredthroughfood.com


MELISSA CLARK’S BLACK BEAN & ROASTED POBLANO QUESADILLAS
Web Spread 2/3 cup of the bean mixture evenly over each tortilla, and then layer it with poblano strips, shredded cheese, cilantro leaves, and a squeeze of lime juice. Top with the …
From foodschmooze.org


BLACK BEAN AND POBLANO QUESADILLA - TODAY.COM
Web May 3, 2006 Peel, seed and slice each into 1/4-inch strips. Set aside. Heat the beans in a saucepan with the water, cumin and salt for about 5 minutes, or until mixture comes to a …
From today.com


Related Search