Poached Salmon With Melon Salsa Recipes

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POACHED SALMON WITH MANGO AVOCADO SALSA



Poached Salmon With Mango Avocado Salsa image

The Best Salmon ever! I found this recipe from a SPLENDA card and can't believe how easy and delicious it is. I'm not even a big fan of salmon.You must really try this.

Provided by Ocean

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 ripe mango, peeled, seeded, and diced
1 ripe avocado, pitted, peeled, and diced
1 green onion, finely chopped
1 tablespoon lemon juice
2 teaspoons Splenda sugar substitute
2 teaspoons thinly sliced little red hot chili peppers (optional)
1 pinch each salt and pepper
2 cups vegetable stock
2 cups water
4 salmon fillets (about 5 ozs)

Steps:

  • In a bowl,combine mango,avocado, green onions, lemon juice, Splenda, hot pepper (if using), salt and pepper. Set aside.
  • In a non-stick skillet large enough to hold fish in sigle layer with stock and water bring the liquid to a boil.; reduce heat to a simmer. Add salmon; cover and barely simmer for 10 mins or until fish flakes when tested.
  • Transfer fish to plates; spoon salsa over top.

Nutrition Facts : Calories 485.1, Fat 18.5, SaturatedFat 2.9, Cholesterol 165.4, Sodium 220.6, Carbohydrate 13.7, Fiber 4.4, Sugar 8.2, Protein 64.8

POACHED SALMON WITH MELON SALSA



Poached Salmon With Melon Salsa image

Make and share this Poached Salmon With Melon Salsa recipe from Food.com.

Provided by mermaidmagic

Categories     Melons

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 spring onions, thinly sliced (including green portions)
1 1/2 teaspoons of fresh mint, chopped
1 teaspoon fresh ginger, grated
3 tablespoons lime zest, grated
1 1/2 lbs salmon fillets, skinned and cut into 6 pieces
1 (3 lb) honeydew melon, peeled,seeded and cut into 1/2 inch cubes
1 yellow bell pepper, seeded,stemmed and cut into 1/2 inch squares
1/4 cup lime juice
1/2 red onion, chopped
1 jalapeno chile, minced
2 tablespoons of fresh mint, chopped

Steps:

  • Preheat an oven to 450 degrees.
  • In a small bowl, toss together the onions, mint, ginger and lime zest.
  • Place 6 pieces of aluminum foil, each 10 inches square, onto a work surface.
  • Place a piece of salmon in the center of each square.
  • Top each with an equal amount of the onion mixture.
  • Fold in the edges of the foil and crimp to seal.
  • Place the packets in a single layer on a baking sheet and bake until opaque throughout, 12-15 minutes.
  • Meanwhile, in a medium bowl, toss together the melon, pepper, lime juice, onion, jalapeno and mint.
  • To serve, transfer the contents of each packet onto an individual plate and top with salsa.

Nutrition Facts : Calories 462.4, Fat 5.3, SaturatedFat 1, Cholesterol 59.1, Sodium 234.9, Carbohydrate 83.3, Fiber 7.8, Sugar 71.2, Protein 28

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