Poached Salmon Leek And Fennel Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEEK AND SALMON SOUP



Leek and Salmon Soup image

This is a soup that beautifully disguises the amount of veggies. My kids adore it. This is also the only way they will happily eat salmon. It's so tender and blends in so well with the leeks and veggies that they are happy when this turns up every 2 weeks or so. Serve with crusty bread to sop up the remains.

Provided by Allyson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h15m

Yield 6

Number Of Ingredients 14

2 tablespoons vegetable oil
3 leeks, white and light green parts only, thinly sliced
2 small yellow onions, thinly sliced
2 shallots, thinly sliced
4 cloves garlic, minced
1 teaspoon salt
5 cups vegetable stock, divided
2 large yellow potatoes, sliced
1 small head cauliflower, broken into small florets
2 carrots, sliced
1 cup heavy cream
1 pound skinless salmon fillet, cut into large chunks
salt and cracked black pepper to taste
½ (2.8 ounce) package French-fried onions, or to taste

Steps:

  • Heat oil in a large pot over medium heat. Add leeks, onions, and shallots. Add garlic and salt. Cook and stir until all is well wilted and soft, but not browned, about 3 minutes.
  • Pour 4 cups of stock into the pot; add potatoes, cauliflower, and carrots. Bring to a boil, reduce heat to low, and cook until carrots and potatoes are soft, about 20 minutes. Insert a hand blender into the soup and blend until creamy-smooth. Add more broth if too thick; the soup should be the consistency of thick bisque.
  • Stir cream into the soup; cook until heated through but not boiling. Add salmon; cook and stir until it flakes apart, 5 to 6 minutes. Season with salt and pepper. Pour into bowls and sprinkle onions on top.

Nutrition Facts : Calories 425.5 calories, Carbohydrate 31.1 g, Cholesterol 86.8 mg, Fat 25.8 g, Fiber 3.8 g, Protein 18.7 g, SaturatedFat 11.5 g, Sodium 782.1 mg, Sugar 5 g

POACHED SALMON, LEEK, AND FENNEL SOUP



Poached Salmon, Leek, and Fennel Soup image

Yield serves 6

Number Of Ingredients 12

3 leeks, white and light-green parts only
1 tablespoon extra-virgin olive oil
3 carrots, peeled and cut into 1/4-inch-thick slices
1 small fennel bulb, trimmed and cut into wedges, fronds reserved for garnish
2 celery stalks, cut crosswise into 1/4-inch slices
4 sprigs fresh flat-leaf parsley
4 sprigs fresh thyme
1 14 1/2-ounce can fat-free vegetable stock
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
1 1-pound salmon fillet, skin removed, cut into 1-inch cubes
1 bunch (about 3 ounces) spinach, washed and cut into 1 1/2-inch-wide strips

Steps:

  • Slice the leeks crosswise into 1/4-inch coins. Place in a bowl of cold water; move the leeks with your fingers so the sand falls to the bottom. Lift the leeks from the water with your fingers or a slotted spoon, and drain; set aside.
  • Heat the oil in a saucepan over medium heat. Add the leeks, carrots, fennel, and celery. Cook until softened, about 5 minutes. Add the parsley, thyme, stock, salt, pepper, and 5 cups water. Bring to a boil; reduce to a simmer. Cook 30 minutes. Turn off heat; add the salmon and spinach. Poach until just cooked through, about 3 minutes. Garnish with fennel fronds; serve.
  • (Per serving)
  • Calories: 177
  • Fat: 8g
  • Cholesterol: 42mg
  • Carbohydrate: 10g
  • Sodium: 202mg
  • Protein: 17g
  • Fiber: 3g

POACHED SALMON WITH LEEKS



Poached Salmon with Leeks image

When you think of one-pot meals, hearty dishes like chili probably come to mind. Nothing wrong with chili, but this quick fish dinner is a great change of pace when you're in the mood for something that seems a bit fancier. Add a baguette to complete the meal.

Yield 4 servings

Number Of Ingredients 4

2 tablespoons butter
8 cups chopped leaks, well-rinsed
2 cups chicken broth
24 ounces salmon, cut into 4 strips

Steps:

  • Trim the roots and leaves from the leeks, leaving the soft white stem. Chop the stem into sections and place in a colander over the sink, or in a bowl of water. Rinse the leeks very thoroughly, these are notoriously grainy vegetables and you don't want the dirt to end up in your food, and pat dry. In a straight edge sauté pan with a lid over medium heat add the butter and allow to melt. Then add the leeks and sauté until tender. About 8 minutes.
  • Once the leeks are tender pour in the chicken broth until it just covers the leeks. If you need a little more broth than the 2 cups called for, add a little more bit by bit. Then, add the salmon steaks on top, making sure they are separated a little. If there is skin on the salmon, place the skin side up so that the fish is resting directly on the leeks.
  • Turn up the heat so that the broth is simmering. Place the lid on the pan and cook the salmon for 8 minutes. After that, check to make sure the steaks are cooked through. If not, continue cooking for 1-2 more minutes.
  • Divide the leeks between two plates. Serve one salmon steak on top of each bed of leeks. Sprinkle with salt and pepper to taste.

More about "poached salmon leek and fennel soup recipes"

POACHED SALMON WITH LEEKS RECIPE ON FOOD52
Jan 12, 2010 Poached Salmon with Leeks by: Kelsey Banfield. January 12, 2010. 5. 5 Ratings View 6 Reviews Serves 2 Jump to Recipe. Author Notes. This is one of our favorite light, …
From food52.com


SALMON, LEEK AND FENNEL CHOWDER | GODDESS COOKS
Jan 19, 2018 Poach the salmon until the salmon is just barely cooked, about 4 minutes. Turn off the heat; let the salmon stand for at least 15-20 minutes. Pitch the lemongrass pieces. Drain …
From goddesscooks.com


PAN SEARED SALMON WITH CREAMY LEEKS AND SWEET POTATO PUREE
6 days ago Slice the leeks into thin half-moons. Use the white and light green parts. Save the green tops for making stock. If you have extra leeks put them to good use in my Cream of …
From entertainingwithbeth.com


WINTER WEEKEND MENU: 10 EASY, COMFORTING RECIPES TO MAKE …
Feb 18, 2025 Packed with 10 easy recipes, this winter weekend menu is delicious, well-balanced, and lets nothing go to waste. About W&D. interiors & decor. fashion & Style. health …
From witanddelight.com


SALMON, FENNEL & POTATO SOUP - GOOSENECK VINEYARDS
Feb 9, 2024 Add leeks and stir, 3-4 minutes. Add smoked paprika, fennel seeds, celery salt and dill, salt and pepper, stir to combine for 2 minutes. • Pour in wine and stir, simmering for 2-3 …
From gooseneckvineyards.com


LEEK AND SALMON SOUP - WHISKED AWAY KITCHEN
Jul 15, 2021 Melt the butter in a pot over medium-low heat. Add the leeks and carrots and cook for about 5 minutes or until the leeks are fragrant. Add allspice, mix and cook for an additional …
From whiskedawaykitchen.com


POACHED SALMON, LEEK, AND FENNEL SOUP RECIPE | YUMMLY
Poached Salmon, Leek, And Fennel Soup With Leeks, Extra-virgin Olive Oil, Carrots, Fronds, Fennel Bulb, Celery Stalks, Fresh Flat Leaf Parsley, Fresh Thyme, Vegetable Stock, Coarse …
From yummly.com


FENNEL-POTATO SOUP WITH SMOKED SALMON RECIPE | BON …
Oct 31, 2007 Add fennel, leek, and fennel seeds and cook until vegetables begin to soften, stirring often, about 8 minutes. Add potatoes and 5 1/2 cups broth. Bring to boil; reduce heat to medium.
From bonappetit.com


LEEK AND FENNEL SOUP WITH POACHED HADDOCK RECIPE
HEAT a large pot over medium-high. Toast fennel seeds, shaking the pot often, until fragrant, 2 to 3 min. Reduce heat to medium and add remaining 2 tbsp oil, then garlic, leeks and fennel.
From chatelaine.com


POACHED SALMON, LEEK, AND FENNEL SOUP RECIPE | EAT YOUR BOOKS
Save this Poached salmon, leek, and fennel soup recipe and more from The Martha Stewart Living Cookbook: The New Classics to your own online collection at EatYourBooks.com ...
From eatyourbooks.com


RAYCHEL’S RECIPES | KEEL CATERING
Poached Salmon, Leek, and Fennel Soup. Ingredients . 3 leeks, white and light-green parts only 1 tablespoon extra-virgin olive oil 3 carrots, peeled and cut into 1/4-inch-thick slices 1 small …
From keelcatering.com


RECIPE DETAIL PAGE | LCBO
1 cup (250 mL) sliced leeks, white and light green parts only 2 stalks celery, trimmed and sliced ½ fennel bulb, sliced 6 sprigs flat-leaf parsley 2 bay leaves 2 sprigs thyme 1 tsp (5 mL) black peppercorns 1 tsp (5 mL) sea salt 1 lb (500 g) …
From lcbo.com


CREAMY LEEK & SALMON SOUP - MEATIFIED
Heat the avocado oil in a large saucepan or dutch oven at a low-medium heat.; Add the chopped leeks and garlic and cook until slightly softened. Pour in the stock and add the thyme. Simmer …
From meatified.com


LEEK AND FENNEL SOUP WITH SMOKED SALMON SOLDIERS RECIPE - THE …
Oct 17, 2021 Melt the butter in a saucepan over a medium heat, then add the fennel and leeks, and the chopped potato. Stir and season with salt and pepper, then cover with a leftover butter …
From telegraph.co.uk


FINNISH SALMON SOUP - LOHIKEITTO - COOKING THE GLOBE
Jan 3, 2016 This traditional Finnish salmon soup is creamy and hearty. ... smoked, grilled, poached, cured in salt, you name it. I enjoy it in salads, spreads, patties, chowders and of …
From cookingtheglobe.com


EASY POACHED SALMON READY IN 20! - FEELGOODFOODIE
Feb 10, 2025 Buttery, rich poached salmon. Use 1 cup olive oil instead of vegetable broth. Add 1 lemon (zested and sliced), 2 cloves garlic (smashed), 3 sprigs fresh thyme, and ½ teaspoon …
From feelgoodfoodie.net


20 EASY SALMON RECIPES FOR BUSY WEEKNIGHTS - SIMPLY RECIPES
1 day ago Salmon with fennel baked in parchment is a classic French dish—saumon au fenouil en papillotte. But just because it's French doesn't mean the recipe is complex. Simply add …
From simplyrecipes.com


CHICKEN, LEEK AND POTATO SOUP RECIPE - NYT COOKING
3 days ago Melt 2 tablespoons of the butter in a Dutch oven or heavy-bottomed pot over medium-high heat. Once melted and bubbling, add half the chicken and cook until golden …
From cooking.nytimes.com


LEEK AND FENNEL CHOWDER WITH SMOKED SALMON RECIPE – SUNSET …
Notes: Use either soft, cold-smoked salmon (also called lox or Nova-style) or firmer, hot-smoked salmon (also called kippered), or offer both for an interesting mix. If preparing chowder through …
From sunset.com


DONAL SKEHAN: PASTA, QUICHE AND SOUP RECIPES THAT PACK IN SPRING …
1 day ago Place the leeks, golden brown side up, and asparagus into the cooked pastry case, then pour over the egg mixture. Crack over a little extra black pepper and sprinkle with the …
From independent.ie


CELERY LEAF & FENNEL POACHED SALMON - QUISINE QUEEN B
Season the salmon fillets with salt and pepper. In a large skillet on medium heat, add the oil and saute the garlic. Prep the poach. Pour in the broth and add in all of the remaining ingredients. …
From quisinequeenb.com


37 SPRING PASTA RECIPES TO CELEBRATE THE SEASON - EPICURIOUS
Mar 2, 2025 Professional hot sauce maker Smokin’ Ed Currie, the founder and president of PuckerButt Pepper Company, returns to Epicurious to taste 10 of the absolute hottest hot …
From epicurious.com


POACHED SALMON LEEK AND FENNEL SOUP RECIPES
3 leeks, white and light-green parts only: 1 tablespoon extra-virgin olive oil: 3 carrots, peeled and cut into 1/4-inch-thick slices: 1 small fennel bulb, trimmed and cut into wedges, fronds …
From tfrecipes.com


Related Search