Poached Haddock With Corn Relish Recipes

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POACHED HADDOCK WITH CORN RELISH



Poached Haddock With Corn Relish image

Make and share this Poached Haddock With Corn Relish recipe from Food.com.

Provided by Derf2440

Categories     Canadian

Time 15m

Yield 1 serving(s)

Number Of Ingredients 13

7 ounces haddock (or other white fish)
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper
1/4 teaspoon cumin
1/4 teaspoon coriander
1/2 cup milk (I use 2%)
4 -5 tablespoons poaching milk
1/4 cup canned corn niblet
1/4 cup fresh tomato, rough chopped
1/4 cup red onion, chopped
1/2 teaspoon cumin
1/2 teaspoon coriander
1/8 teaspoon cayenne pepper (red pepper flakes if preferred)

Steps:

  • To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
  • Topping:.
  • Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
  • Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.

Nutrition Facts : Calories 404.7, Fat 9.5, SaturatedFat 4.6, Cholesterol 172.4, Sodium 691.7, Carbohydrate 22.9, Fiber 2.2, Sugar 3.9, Protein 56.3

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