POACHED FISH
This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet
Provided by Bergy
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
BUTTER POACHED FISH
Butter poached fish is delightful.
Provided by Stephanie Manley
Categories Main Course
Time 15m
Number Of Ingredients 5
Steps:
- Heat two tablespoons of the butter in a medium-sized saucepan over medium heat. Add chopped shallots and cook until they are translucent. Make sure that the butter does not brown. Add lemon juice and remaining butter.
- When the butter has melted, add the fish. Gently place the fish into the pan. The cooking liquid should cover the fish 2/3 up the side of the fish. Turn the temperature high and allow the fish to cook for three minutes once the cooking liquid begins to boil. Turn the heat down and allow to cook on low for an additional minute.
- Finish the recipe with a touch of sea salt!
Nutrition Facts : Calories 268 kcal, Protein 34 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 115 mg, Sodium 90 mg, ServingSize 1 serving
POACHED FISH IN SHRIMP SAUCE
This is a variation of a recipe which I found in an old cookbook I purchased over 25 years ago titled, The Encyclopedia of Creative Cooking. I have changed it slightly to adapt to a less expensive version. It is really good with any kind of fish...but my favorite is with fresh salmon. If you read the entire recipe you will see that although it looks complicated at first glance it really is very easy and quick to make. Preparation time includes thickening time of cooking the sauce.
Provided by CarrolJ
Categories < 60 Mins
Time 53m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Sauce:Melt margarine in a saucepan over low heat.
- Stir in flour then gradually add the half and half.
- Cook over medium heat until thickened, stirring constantly.
- Add remaining ingredients and simmer over very low heat while preparing fish.
- Fish:Roll up each fillet from the larger end and secure with a toothpick and place in a glass 9 x 13 baking dish.
- Add milk, salt, and pepper to the fish.
- Cover with waxed paper and microwave for 3 minutes on full power.
- Remove fillets from baking dish, discard liquid and then put the fish back into the dish.
- Pour hot shrimp sauce over the fish and bake for 15 minutes at 350 degees.
WINE-POACHED MAHIMAHI AND SHRIMP
Categories Fish Garlic Poach Lemon Shrimp White Wine Spring Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Pat fish dry with paper towels. Sprinkle with salt and pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Add 3 fish fillets to skillet. Cook fish on one side only until brown, about 3 minutes. Transfer fish to plate. Repeat with remaining 1 teaspoon oil and fish fillets.
- Combine clam juice, wine, lemon slices, garlic and crushed red pepper in heavy large skillet. Cover and simmer until flavors blend, about 10 minutes. Add fish and any accumulated juices to skillet. Cover and simmer until fish is opaque in center, about 10 minutes. Using slotted spoon, transfer fish to platter. Add shrimp to fish cooking liquid. Simmer until shrimp are just cooked through, about 2 minutes. Using slotted spoon, transfer shrimp to platter with fish. Tent with foil to keep warm.
- Remove garlic and lemon slices from cooking liquid; boil until liquid is reduced to 1 cup, about 20 minutes.
- Divide Sautéed Fennel, Capers and Arugula among 6 plates. Place 1 fish fillet atop each. Top each with 3 shrimp. Spoon reduced fish cooking liquid over. Garnish with fennel fronds.
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- If using frozen fish, thaw according to package directions. Once thawed, blot dry with paper towels and season the fish with the salt.
- Pour the New RAGÚ® Simply Chunky Marinara Pasta Sauce into a non-stick skillet (about 12-inches in diameter) and heat the pasta sauce until it is gently simmering.
- Add the fish filets to the New RAGÚ® Simply Chunky Marinara Pasta Sauce. Cover the skillet with a lid and gently simmer the fish until the internal temperature reaches 145 degrees F. This should take about 6 - 8 minutes if your fish is fully thawed.
- Transfer the fish to a clean plate and push the New RAGÚ® Simply Chunky Marinara Pasta Sauce through a strainer to remove any watery liquid left behind from the fish.
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- Mix the salt and water together in a large skillet. Rinse fillets, and pat dry with paper toweling - roll the fillets up starting on the narrow end with the dark side in.
- Bring to a boil, cover, reduce heat to simmer. Cook for 15 to 20 minutes or until fish flakes easily with a fork.
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From midwestliving.com
- Rinse the fish; pat dry with paper towels. In a fish poacher or large roasting pan that has a wire rack with handles, add 3 cups dry white wine or broth.
- Tie bay leaf, parsley, thyme, and peppercorns in a double-thick square piece of 100-percent cotton cheesecloth; add to wine. Stir in 1/2 teaspoon salt. Place pan over two burners on range top. Bring to boiling; reduce heat.
- Grease wire rack; place fish on rack and lower into pan. Simmer, covered, for 6 to 10 minutes or until fish just flakes easily when tested with a fork. Remove fish; keep warm.
- Meanwhile, for sauce, in a 10-inch skillet, cook onions in 1 tablespoon butter until tender. Add 1 cup wine with some salt and pepper; boil gently, uncovered, 5 minutes or until sauce is reduced by half.
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