Poached Eggs In Black Bean Chili Recipes
SPICY BLACK BEAN SOUP WITH POACHED EGGS
Provided by Sara Lynn Cauchon
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large high-sided skillet or Dutch oven over medium-high heat. Add the onion, celery and bell pepper and cook, stirring, until they begin to soften, 4 to 5 minutes. Add the chipotle pepper, chili powder and ground cumin and cook, stirring, for an additional 30 seconds. Add the vegetable broth, black beans and diced tomatoes. Bring the mixture to a simmer, reduce the heat to medium and cook for about 15 minutes.
- Add the lime zest and juice and season with salt and pepper to taste.
- Use a spoon to create 4 small wells in the soup. Crack each egg into a small bowl and carefully drop one egg into each of the wells. Cover and cook until the eggs are set to your liking, about 5 minutes. Top with the fresh cilantro and scoop 1 egg into each of 4 bowls, then divide the rest of the soup among the bowls and serve.
Nutrition Facts : Calories 336, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 186 milligrams, Sodium 764 milligrams, Carbohydrate 43 grams, Fiber 13 grams, Protein 19 grams, Sugar 8 grams
CHILI POACHED EGGS
Make and share this Chili Poached Eggs recipe from Food.com.
Provided by Ddean76
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine and simmer all ingredients except eggs and tortillas in a frying pan. Cook until onions and peppers are tender and sauce has thickened.
- Warm tortillas and 4 plates, keep warm.
- Break an egg in small bowl, stir small circle in sauce and slip the egg in this spot. Repeat with remainder of eggs.
- Place egg on each tortilla and cover with sauce.
- Variations include cheese as a garnish, 1/2lb of cooked chorizo, or sliced avocado as a garnish.
Nutrition Facts : Calories 1132.1, Fat 94.6, SaturatedFat 37.6, Cholesterol 483.9, Sodium 570.6, Carbohydrate 40.6, Fiber 3.8, Sugar 5.9, Protein 28.5
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