Poached Chicken Breasts With Arugula Pesto Sauce Recipes

CHICKEN WITH ARUGULA PESTO

Steps:

• Bring a pot of salted water to a boil. Add the pasta and cook as the label directs; about 3 minutes before the pasta is done, add the green beans. Drain the pasta and beans and rinse under cold water. Toss with half of the cheese, 1 tablespoon olive oil, the lemon zest and salt.
• Preheat the broiler. Puree the arugula, parsley, nuts, lemon juice, 3 tablespoons water, the remaining cheese and 1 tablespoon olive oil, and salt to taste in a food processor. Transfer to a bowl.
• Place the chicken breasts between two pieces of plastic wrap and pound to about 1/2 inch thick. Transfer to a foil-lined baking sheet and season with salt. Rub all over with 1/4 cup of the arugula pesto and broil, turning once, until cooked through, 4 to 5 minutes per side.
• Arrange the tomatoes cut-side up on another baking sheet and broil 2 minutes. Spread each with some pesto and sprinkle with the breadcrumbs. Broil until golden, 1 more minute. Serve the chicken, tomatoes and pasta salad with the remaining pesto.

FOOLPROOF POACHED CHICKEN WITH GINGER SHALLOT SAUCE

Steps:

• Take chicken out of the fridge 30 minutes before cooking.
• Fill a saucepan with water so the chicken breast will be well submerged with at least 2" / 5cm of water above it.
• Bring water to boil. Place chicken breast in water, place lid on, bring back up to the boil. Remove saucepan from stove and set aside for 20 minutes (it's fine up to 45 min, won't overcook).
• Remove chicken from water and slice. Serve with Sauces (below) and rice.
• Combine and mix ingredients in a bowl. Set side for 20 minutes. It will sweat and become more liquidy.
• Mix ingredients in a bowl. Set aside for 15 minutes.

POACHED CHICKEN BREAST

Steps:

• Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.
• Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

HOW TO MAKE PERFECTLY POACHED CHICKEN BREASTS

Steps:

• Gather the ingredients.
• Place the chicken breasts in the bottom of a small, heavy-bottomed pot. Make sure they fit in a single layer. Cover the chicken with broth or water. Add the herbs and bay leaf.
• Begin heating the pot over medium heat, giving the liquid an occasional stir. Once the water temperature reaches 175 to 180, reduce the heat to low so that the water maintains this temperature.
• Partly cover with the pot lid and cook for 10 minutes.
• Turn off the heat completely and allow the chicken to remain in the hot liquid for about 15 minutes or until the internal temperature of the breasts reaches 155 F.
• Remove and slice or shred the chicken. The meat should be cooked through and opaque throughout.
• Serve and enjoy.

POACHED CHICKEN WITH TARRAGON CREAM SAUCE

Steps:

• Trim any rib meat and fat from the breasts. Cut breasts into 2 pieces, removing strip of cartilage that joins halves.
• Select a pan that will just hold the breasts when they are placed close together.
• Season both sides of chicken breasts with salt and white pepper, arrange them presentation side up.
• Add wine, chicken stock, bay leaf, thyme, and dried tarragon.
• Cut a piece of parchment paper to fit the pan you are using, rub butter on it. Place it butter side down on top of chicken mixture.
• Bring liquid to a simmer and reduce the temperature to just below simmering (this is poaching temperature).
• Allow chicken to cook through (about 7 minutes or until no longer pink in the middle). Remove chicken from pan.
• Turn temperature up until remaining liquid is boiling. Allow to reduce for a minute or two.
• Meanwhile mix 1 oz of butter and 1 oz of flour into a paste (this is called beurre manie).
• Once the liquid in the pan has reduced a little, whisk in the beurre manie, and bring back to a boil.
• Once liquid has thickened, add cream, and continue whisking until desired thickness.
• Strain liquid through cheese cloth, and serve over chicken breasts, with a sprig of tarragon.

HOW TO MAKE ARUGULA PESTO

Steps:

• In the bowl of a food processor, add the arugula, Parmesan cheese, pine nuts, garlic, lemon and kosher salt and pulse for 30 seconds to one minute or until the mixture is mostly fine.
• Turn the processor onto blend and slowly drizzle the olive oil into the mixture and process until blended. Taste and add more salt to your preference. Scrape down the sides of the bowl and blend once more. Transfer to a glass container (mine fit an 8 ounce glass container) and refrigerate for up to 2 weeks. Serve with pasta, chicken, or on flatbread or as a dipping sauce.

PASTA WITH PESTO AND POACHED CHICKEN

Steps:

• Cook pasta according to package directions, adding chicken the last 5 to 6 minutes of cooking.
• Cook till pasta is tender but firm and chicken is no longer pink.
• Drain pasta and chicken.
• Rinse with cold water, drain again.
• Combine pesto and sour cream in a large mixing bowl.
• Add pasta/chicken mixture, chopped veggies and tomato.
• Toss lightly to coat.
• If desired, sprinkle with nuts.

POACHED CHICKEN BREASTS WITH ARUGULA PESTO SAUCE

Steps:

• Make arugula pesto sauce:
• In a food processor pulse together all sauce ingredients except oil and water until arugula is chopped fine. With motor running add oil in a stream, blending mixture until smooth. Sauce may be made up to this point 1 week ahead and chilled, its surface covered with plastic wrap. Bring sauce to room temperature to continue. Stir in 1/4 cup hot water plus additional for thinner consistency if desired.
• In a 6-quart saucepan bring broth and water to a boil. Add chicken and simmer, covered, 9 minutes. Remove pan from heat and let chicken stand in cooking liquid, covered, until cooked through, about 20 minutes. Chicken may be poached 1 day ahead, cooled completely, uncovered, in cooking liquid, and chilled, covered. Bring chicken to room temperature to continue. Drain chicken and slice 1/4 inch thick. Serve chicken with sauce.