STIR-FRIED PORK IN PLUM AND SOY SAUCE
I made this the other night and this is another great quick and easy mid week meal to make, as it can be on the table in about 30 Min's. My hubby and I have been watching our carb intake at the moment and are trying not to eat starchy carbs in the evening, so I served as is, but it would pair well with steamed Jasmine rice.
Provided by The Flying Chef
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 Tablespoon oil in a wok and stir-fry pork, in batches, until browned, remove from wok and set to one side.
- Heat remaining oil in wok, add onion, garlic and ginger, stir-fry 1 Minute.
- Add red and yellow peppers stir-fry 1 minute, add soy sauce, return pork to pan, stir-fry until peppers start to soften.
- Add asparagus, peas, sprouts, plum and hoi sin sauces, stir-fry until remaining veg are just tender, you still want a nice crunch.
- Cooking time will be longer if not using a wok.
- To Serve: Either serve as is for low carb or serve over jasmine rice.
Nutrition Facts : Calories 403.7, Fat 14.1, SaturatedFat 3.5, Cholesterol 94.6, Sodium 861.8, Carbohydrate 33.3, Fiber 4.4, Sugar 6.4, Protein 37.3
PLUM PORK STIR FRY
Make and share this Plum Pork Stir Fry recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a wok or large skillet, heat oil until hot. Add pork and stir-fry over high heat until cooked through, 5-6 minutes. Remove to a plate.
- Add onion and green pepper to drippings in wok and stir-fry just until crisp-tender; about 3 minutes.
- Stir in plums, jam, lemon juice, brown sugar, mustard and ginger.
- Heat to boiling, stirring constantly.
- Mix cornstarch and water until blended. Stir into sauce and cook, stirring, until sauce boils and thickens.
- Return pork to skillet and simmer 1-2 minutes until heated through. Serve over hot cooked rice.
Nutrition Facts : Calories 497.1, Fat 21.6, SaturatedFat 5.9, Cholesterol 71.4, Sodium 73.5, Carbohydrate 52.3, Fiber 3.2, Sugar 36.9, Protein 24.1
PEACHY PLUM PORK STIR FRY
Easy quick stir fry. Pork tenderloin, some fresh (or you can use frozen peaches) and take advantage of a jarred plum sauce for this quick dish. I love to serve this over brown rice, but use a white or Jasmine rice if you prefer. It takes literally minutes. Try a nice salad with Napa cabbage on the side with a sesame dressing and some fresh red onion. Stir fries are great and take just minutes which is the perfect midweek dinner.
Provided by SarasotaCook
Categories < 60 Mins
Time 35m
Yield 4-6 Individual Servings, 4-6 serving(s)
Number Of Ingredients 17
Steps:
- First -- prepare all your vegetables because this is a quick stir fry and it doesn't take long at all. So have everything ready.
- Peaches -- if using frozen peaches which I do when not in season, just thaw. I like to keep them in slices, but if you want them diced that is fine. I like the whole slice when I serve the dish.
- Rice -- Cook the rice accordingly to directions. Now you can use quick cooking, boil in a bag, or use the traditional method. What ever rice you decide to use, just follow direction for about 6 cups of rice. NOTE: I like to cook my rice in chicken stock for more flavor, but it is not necessary.
- Sauce -- In a small bowl, add the apple juice, plum sauce, soy sauce and cornstarch.
- Saute -- In a wok (if you have one) or a large skillet, add the oil and bring to medium high to high heat. Season the pork with salt and pepper on both sides and add it to the pan and saute 2-3 minutes. Add in the garlic, onion, red and green peppers and cook until the vegetables are until crisp tender and the pork is no longer pink.
- Add in the sauce and cook until the bubbly and slightly thickened. Then add the peaches, scallions and lemon juice and stir to combine. Cook just another minute until the peaches are heated through.
- Serve -- I like to serve this family style over the rice. Garnish with some fresh cilantro if you want.
Nutrition Facts : Calories 703.2, Fat 11, SaturatedFat 3.3, Cholesterol 93.6, Sodium 886.3, Carbohydrate 111.3, Fiber 7.8, Sugar 11.1, Protein 38.7
More about "plum pork stir fry recipes"
PORK AND PLUM STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
Cuisine HealthyTotal Time 15 minsCategory Curries, Asian-StyleCalories 449 per serving
- 1 Prepare noodles following packet directions. Drain then place in a serving bowl and keep warm.
- 2 Meanwhile, place frozen vegetables in a microwave-safe bowl. Add 1 tablespoon water. Cover and microwave on high for 3 minutes or until tender. Meanwhile, in another bowl combine plum sauce and 1 tablespoon water. Set aside.
- 3 Swirl oil in a wok and place over a high heat. Add pork and stir-fry for 3-4 minutes or until cooked through. Add plum wedges and stir-fry for 1 minute. Add vegetables and plum sauce. Toss until combined and heated through. Serve stir-fry mixture on top of noodles.
SWEET PLUM-PORK STIR-FRY RECIPE - PILLSBURY.COM
From pillsbury.com
Cuisine AsianCategory EntreeServings 4Total Time 35 mins
- Cut tenderloin into 1/4-inch thick slices; cut slices into thin bite-sized strips. Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add pork; cook and stir 4 to 5 minutes or until pork is no longer pink in center. Remove pork from wok; place on plate and cover to keep warm.
- Add remaining tablespoon oil to wok. Add onion and carrot; cook and stir 3 minutes. Add bell pepper and pea pods; cook and stir an additional 2 to 3 minutes or until vegetables are crisp-tender.
- In small bowl, mix jelly, soy sauce, cornstarch, ginger, salt and remaining 1/4 cup water until smooth. Add jelly mixture and return pork to wok; cook and stir an additional 2 minutes or until sauce has thickened. Serve over rice.
PORK STIR-FRY WITH PLUM SAUCE RECIPES | GOODTO
From goodto.com
4/5 (132)Servings 2Email [email protected]Total Time 20 mins
PORK & PLUM STIR-FRY | HEALTHY RECIPE | WW UK
From weightwatchers.com
PLUM PORK STIR-FRY - RECIPES - GLUTEN-FREE HEAVEN
From freefromheaven.com
IBERICO PORK WITH STIR-FRIED VEGETABLES, POTATO AND PLUM …
From greatbritishchefs.com
SAUTéED SHIITAKE MUSHROOMS (AND HOW TO PREPARE THEM) | PICKLED …
From pickledplum.com
STIR FRY | PICKLED PLUM
From pickledplum.com
PORK AND PLUM STIR-FRY | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
JEYUK BOKKEUM (PORK STIR FRY RECIPE) | SILK ROAD RECIPES
From silkroadrecipes.com
BELLA'S BIG NIGHT IN STICKY PLUM PORK RECIPE | TESCO REAL FOOD
From realfood.tesco.com
RECIPE: SOUTH AFRICAN PLUM & PORK STIR FRY - HEALTH & WELLBEING
From healthwellbeing.com
RECIPE: PLUM & PORK STIR FRY - FOODLOVERMAGAZINE.COM
From foodlovermagazine.com
GRILLED PORK STIR-FRY WITH GINGER PLUM SAUCE | FOODLAND …
From ontario.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love