Platanos Fritos Sauteed Plantains Recipes

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PLATANOS FRITOS (SAUTEED PLANTAINS)



Platanos Fritos (Sauteed Plantains) image

Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of "Cooking Light." I am a big plaintain fan but don't eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a simple and easy way to prepare them that doesn't require frying. Posted for ZWT 4 - Central and South America.

Provided by ElleFirebrand

Categories     Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 3

2 plantains, yellow with some black spots
1 tablespoon canola oil
1/4 teaspoon kosher salt

Steps:

  • Peel plantains; cut each into thirds crosswise. Cut each piece into 4 (2-inch) lengthwise slices.
  • Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.

Nutrition Facts : Calories 140.1, Fat 3.8, SaturatedFat 0.4, Sodium 112.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

FRIED SWEET PLANTAINS (PLATANOS MADUROS FRITOS)



Fried Sweet Plantains (platanos maduros fritos) image

This is a terrific Cuban side dish or, as we have them, just a snack. You can serve these with rice and beans and entrees of meat or fish. Plantains are becoming more available in grocery stores and they're really tasty!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/4 cup butter
1 tablespoon olive oil
3 ripe plantains, peeled and cut diagonally into 1 inch slices
1/2 lemon, juice of
salt

Steps:

  • In a large skillet, melt the butter with the olive oil over medium heat; add the plantain slices and fry for about 4 minutes on each side, moving the slices with a spatula occasionally to prevent sticking.
  • Remove the plantains from the skillet with a slotted spoon and let drain on paper towels.
  • Transfer to a large, warm serving platter, sprinkle with lemon juice and salt and serve warm.
  • *unripeplantains are green and hard, as they ripen they turn yellow and then get mottled with dark spots; Ripe plantains are sweet and soft and are brownish-black in color and resemble overripe bananas; To ripen a plantain, keep them in a warm place until they turn yellow, then brownish-black.

Nutrition Facts : Calories 296.8, Fat 15.4, SaturatedFat 8, Cholesterol 30.5, Sodium 87.2, Carbohydrate 43.3, Fiber 3.1, Sugar 20.3, Protein 1.9

FRIED PLANTAINS



Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

1 quart oil for frying
2 plantains

Steps:

  • Preheat oil in a large, deep skillet over medium high heat.
  • Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  • Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

PLATANOS MADUROS



Platanos Maduros image

An easy Fried Sweet Plantains recipe

Categories     Side     Quick & Easy     Wheat/Gluten-Free     Pan-Fry     Plantain     Gourmet

Yield Serves 4 to 6 as a side dish

Number Of Ingredients 2

3 to 4 ripe (heavily spotted yellow to brown) or very ripe (brown to black) plantains
1/3 to 1/2 cup olive or canola oil for sautéing

Steps:

  • Cut ends from plantains and peel fruit. Diagonally cut plantains into 1/2-inch-thick slices. In a large nonstick skillet heat 1/3 cup oil over moderately high heat until hot but not smoking and sauté plantains in batches, without crowding, until golden brown, 1 to 2 minutes on each side, adding more oil to skillet as necessary. With a spatula transfer plantains as sautéed to paper towels to drain and season with salt if desired.
  • Serve plantains immediately.

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

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