Plantains In Coconut Milk From Zanzibar Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PLANTAINS IN COCONUT MILK FROM ZANZIBAR



Plantains in Coconut Milk from Zanzibar image

Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe.

Provided by puppitypup

Categories     African

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

4 plantains
1/2 teaspoon mild curry powder
1/2 teaspoon cinnamon
1 pinch ground cloves
salt
1 tablespoon butter
1/2 cup unsweetened coconut milk
1/2 cup water (or more as needed)

Steps:

  • Combine coconut milk and water, set aside.
  • Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
  • Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.

Nutrition Facts : Calories 200.8, Fat 6.4, SaturatedFat 5, Cholesterol 5.1, Sodium 21.4, Carbohydrate 38.9, Fiber 2.9, Sugar 17.9, Protein 2

PLANTAINS IN COCONUT MILK



Plantains in Coconut Milk image

Make and share this Plantains in Coconut Milk recipe from Food.com.

Provided by Elmotoo

Categories     Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 -4 plantains, sliced in rounds
1/4 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon clove
1 -2 cup coconut milk

Steps:

  • Combine all ingredients except coconut milk in a heavy saucepan.
  • Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
  • Add more coconut milk if necessary. Serve hot.

More about "plantains in coconut milk from zanzibar recipes"

CHICKEN AND PLANTAIN CURRY - PALEOMG
chicken-and-plantain-curry-paleomg image
2011-12-13 Once the chicken is cooked on the bottom side, add your coconut milk, plantains, and the rest of your spices to the pot/skillet. Mix to combine. Turn temperature on low, cover, and cook for about 6-8 minutes or until chicken is cooked through (depending on the size of the chicken pieces) and plantains …
From paleomg.com
Estimated Reading Time 5 mins
  • Chop your chicken. I use scissors. Life is so much easier with butcher scissors (I’m not sure that’s a real name)
  • Now you need to chop your plantains. I bought some of the softer (I’m guess more ripe plantains- I know nothing about them) so they would be easier to peel. I just cut both ends off, then made a knife slit down the inside and peeled the skin right now. If the plantains aren’t quite as soft, you will have you use a bit more muscle to peel them. Strong hands means strong mind.
  • Pull out a large pot or deep skillet and put under medium-high heat. Add your coconut oil to get hot. Once the oil is hot, add your chopped chicken to the pot/skillet to sear.

NDIZI TAMU/SWEET PLANTAIN (COOKED IN COCONUT MILK ...
ndizi-tamusweet-plantain-cooked-in-coconut-milk image
2012-04-19 This is a typical E/African sweet dish. Plantains (called ndizi mkono wa tembo in Swahili, for which the literal translation is bananas – hand of the elephant, due to the length and shape of the plantains which resemble an elephant's trunk) are cooked in coconut milk …
From fauziaskitchenfun.com
Estimated Reading Time 1 min

ZANZIBAR COCONUT CHICKEN CURRY - EMMA EATS & EXPLORES
zanzibar-coconut-chicken-curry-emma-eats-explores image
2020-03-09 Then add in the pureed onion and garlic, coconut milk and lime juice. Season with plenty of salt and pepper to bring out the flavours. Cover The Zanzibar Coconut …
From emmaeatsandexplores.com
Estimated Reading Time 4 mins

10 BEST PLANTAINS IN COCONUT MILK RECIPES | YUMMLY
10-best-plantains-in-coconut-milk-recipes-yummly image
coconut milk, cinnamon, curry powder, clove, salt, plantains. Honey Garlic Butter Shrimp In Coconut Milk with Fried Plantains. Half Baked Harvest. plantains, honey, steamed white rice, kosher salt, coconut milk and 15 more.
From yummly.com

THESE SWEET PLANTAINS IN COCONUT MILK ARE INSANELY GOOD ...
these-sweet-plantains-in-coconut-milk-are-insanely-good image
I can literally sit and finish up a plate of these by MY SELF! Plantains in sweet coconut milk are delicately spiced with cardamom. You need: 2 plantains1 cu...
From youtube.com

COOK BANANAS IN COCONUT MILK//YELLOW PLANTAIN IN COCONUT ...
cook-bananas-in-coconut-milkyellow-plantain-in-coconut image
Cook bananas in coconut milk//yellow plantain in coconut milk#coconutmilk #plantain#bananas
From youtube.com

10 BEST PLANTAINS IN COCONUT MILK RECIPES | YUMMLY
10-best-plantains-in-coconut-milk-recipes-yummly image
The Best Plantains In Coconut Milk Recipes on Yummly | Kolak / Plantain, Tapioca, And Sweet Potato In Coconut Milk, Plantains In Coconut Milk, Honey Garlic Butter Shrimp In Coconut Milk With Fried Plantains.
From yummly.co.uk

EAST AFRICAN COOKING AND RECIPES FROM KENYA, TANZANIA ...
east-african-cooking-and-recipes-from-kenya-tanzania image
Plantains in Coconut Milk Vegetable Curry Chicken Tika More recipes from Kenya. Tanzania. Tanzanian Veggie Soup Zanzibari Beans with Coconut and Cilantro - a vegetarian dish Ndizi Na Nyama - Banana curry with Beef Kuku Wa Kupaka - Chicken in Coconut Samaki Wa Nazi - Fish with chili and coconut …
From africaguide.com

PLATANOS ASADOS CON COCO (COCONUT BAKED PLANTAINS) | MY ...
2011-07-01 4 very ripe plantains; Pinch of ground cinnamon; 1 cup coconut milk; 1/3 cup sweet shredded coconut; Directions. Preheat the oven to 350°, cut the ends of the plantains and peel. Place them in a baking dish and brush with the butter. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut…
From mycolombianrecipes.com
5/5 (1)
  • Place them in a baking dish and brush with the butter. Sprinkle with the cinnamon and add the coconut milk, then sprinkle with coconut.

ZANZIBAR DISHES TO DIE FOR: THE BEST TANZANIAN FOOD TO TRY ...

From earthlifeexpeditions.com
Estimated Reading Time 6 mins

ZANZIBAR RECIPES - CLEVELAND.COM
2008-04-01 Add more water if rice sticks. Cook the fish: Add 1 teaspoon salt to the marinated fish and stir. In a frying pan or wok, heat 4 inches of oil to 375 degrees. Add marinated fish and cook until ...
From cleveland.com
Estimated Reading Time 7 mins

PLANTAINS IN COCONUT MILK - RECIPEDIA.MOMYKITCHEN.COM
2020-08-23 Hey everyone, welcome to our recipe site, if you’re looking for Plantains in coconut milk recipe, look no further! We provide you only the best Plantains in coconut milk recipe here. We also have wide variety of recipes to try. Plantains in coconut milk Before you jump to Plantains in coconut milk recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
From recipedia.momykitchen.com

TANZANIA – THE CONGO COOKBOOK
Plantains in Coconut Milk. Zanzibar, off Africa’s eastern coast, is called “the spice island”, famous for its cloves and vanilla. Zanzibar is the center of the Swahili civilization. The […] Read more Biriani. Various Biriani rice dishes are common in the cuisine of India and neighboring countries. Swahili cuisine has both Biriani and Pilau, showing influences from both Arabia and India ...
From congocookbook.com

RECIPE: PLANTAINS IN COCONUT MILK
1-1/2 cups coconut milk, homemade or canned. 1. Put all the ingredients into a large saucepan over medium-low heat. Stir, then bring the mixture to a steady simmer. 2. Cook, stirring occasionally, until the plantains are tender and have absorbed almost all of the coconut milk, about 15 minutes. Serve immediately, sprinkled with a little more ...
From foodwine.com

KENYA PLANTAIN IN COCONUT MILK RECIPE - HOW TO MAKE A ...
Kenya plantain in coconut milk recipe Preparation. Combine all ingredients, except the coconut milk, in a heavy saucepan and stir. Pour in 1 cup of coconut milk and simmer over low heat until the plantains absorbed the milk and are very tender. It takes a while for them to get soft; give them about the same time you would need for cooking potatoes. You can add more coconut milk if you desire ...
From govisitkenya.com

PLANTAINS IN COCONUT MILK | RECIPE | COCONUT MILK RECIPES ...
Mar 1, 2020 - Zanzibar, off Africa’s eastern coast, is called “the spice island”, famous for its cloves and vanilla. Zanzibar is the center of the Swahili civilization. The Swahili word for pla…
From pinterest.com

RECIPE OF HOMEMADE PLANTAINS IN COCONUT MILK | BABE ...
2021-01-30 Before you jump to Plantains in coconut milk recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen. Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and perhaps …
From babecook.com

15 EASY AND TASTY PLANTAINS IN COCONUT MILK RECIPES BY ...
Plantains in coconut milk recipes (15) Kerala Style Ripe Plantains & Lentils Pudding. Ripe plantains / banana • Split moong dal/yellow lentils • Jaggery powder • Coconut milk • Chukku podi/dry ginger powder • Cardamom powder • Jeera powder / cumin powder • Coconut slices Little Hearts Plantain sabudana kheer. big ripe plantain • sabudana soaked• ...
From cookpad.com

PLANTAINS IN COCONUT MILK FROM ZANZIBAR- TFRECIPES
Combine coconut milk and water, set aside. Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients. Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.
From tfrecipes.com

RECIPE: PLANTAINS IN COCONUT MILK (NDIZI WA NAZI) (CONGO ...
1 1/2 cups coconut milk, homemade or canned Put all the ingredients into a large saucepan over medium-low heat. Stir, then bring the mixture to a steady simmer. Cook, stirring occasionally, until the plantains are tender and have absorbed almost all of the coconut milk, about 15 minutes.
From recipelink.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #low-protein     #healthy     #side-dishes     #african     #easy     #dietary     #low-sodium     #low-in-something     #3-steps-or-less

You'll also love

Fried Sweet-and-Spicy Chicken Wings_image Fried Sweet and Spicy Chicken Wings

Small-Batch Blueberry Muffins_image Small Batch Blueberry Muffins

Healthy Oat Bran & Raisin Muffins_image Healthy Oat Bran & Raisin Muffins

Hamburger Steak au Poivre_image Hamburger Steak au Poivre

Grilled Yams_image Grilled Yams

Pan-Seared and Crusted Ling Cod_image Pan Seared and Crusted Ling Cod

Avocado, Orange and Red Onion Salad_image Avocado, Orange and Red Onion Salad

Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi_image Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi

Ladyfinger Cheesecake_image Ladyfinger Cheesecake

Overstuffed Zucchini_image Overstuffed Zucchini

Meyer Lemon Meyer Lemon "Jam"

BOB'S DIRTY RICE_image BOB'S DIRTY RICE

CHICKEN POSOLE_image CHICKEN POSOLE

Black and White Pork Chili_image Black and White Pork Chili

Chicken & Vegetable Penne with Parsley-Walnut Pesto Recipe_image Chicken & Vegetable Penne with Parsley Walnut Pesto Recipe

Fatburger Banana Shake_image Fatburger Banana Shake

Baked Eggplant and Pancetta Pasta_image Baked Eggplant and Pancetta Pasta

Air-Fryer Pork Tenderloin_image Air Fryer Pork Tenderloin

Battered Green Beans_image Battered Green Beans

Chipotle-Orange Glazed Salmon_image Chipotle Orange Glazed Salmon

Related Search

Apple Raisin Bread Pudding

Asian Wraps

Colombian Stewed Flank

Deervalleygranola

Gorilla Ice Cream Sandwiches

Hot 'n' Sour Soup

Redlobsterpinacoladadippingsauce

Sweet And Sour Cucumbers

Thebestmeatloaf