Plantains 101 Perfectly Roasted Every Time Recipes

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ROASTED PLANTAINS



Roasted Plantains image

Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks.

Provided by PalatablePastime

Categories     Tropical Fruits

Time 40m

Yield 8 serving(s)

Number Of Ingredients 4

4 ripe plantains
1/2 cup fresh orange juice
2 teaspoons brown sugar
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F.
  • Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
  • Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
  • Place plaintain pieces in prepared baking pan.
  • Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
  • Bake for 25-30 minutes, or until tender.

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