Plantainbakedinorangejuicetrinidad Recipes

PLANTAIN BAKED IN ORANGE JUICE (TRINIDAD)

Plantain Baked in Orange Juice (Trinidad) image

Make and share this Plantain Baked in Orange Juice (Trinidad) recipe from Food.com.

Provided by Sydney Mike

Categories Dessert

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

2 plantains, ripe (skins almost completely black)
2 tablespoons honey
1/2 cup fresh orange juice
2 tablespoons orange zest, minced
1/2 teaspoon salt
1 tablespoon light brown sugar, packed
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

Preheat oven to 350 degrees F, & grease an 8" square baking dish.
Peel & slice the plantains, preferrably lengthwise, then lay the slices out in the prepared baking dish.
Mix honey, juice, zest & salt & pour over plantains.
Mix together brown sugar, cinnamon & nutmeg, then sprinkle over the top of the plantains.
Bake for 15-20 inutes or until browned & tender.

PUERTO RICAN TOSTONES (FRIED PLANTAINS)

Puerto Rican Tostones (Fried Plantains) image

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Provided by Lymari

Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes

Time 20m

Yield 2

Number Of Ingredients 4

Ingredients

5 tablespoons oil for frying
1 green plantain
3 cups cold water
salt to taste

Steps:

Peel the plantain and cut it into 1-inch chunks.
Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g

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