Plantain Stir Fry Recipes

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PLANTAIN STIR FRY



Plantain Stir Fry image

Make and share this Plantain Stir Fry recipe from Food.com.

Provided by Pavithra Mahesh

Categories     Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 big plantain
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon salt (to taste)
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1/2 teaspoon ground pepper

Steps:

  • Peel the skin off from the plantain.
  • Cut plantain into thin round pieces,put them in water to avoid discoloration.
  • Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
  • Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
  • saute them until all the plantains are completely coated with the masala.
  • now add little water(may be 1/4 cup).
  • Cover the pan,with a lid.
  • allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
  • Garnish with chopped cilantro,Enjoy them with hot rice :).

Nutrition Facts : Calories 115.7, Fat 0.6, SaturatedFat 0.2, Sodium 592.5, Carbohydrate 29.8, Fiber 2.6, Sugar 13.5, Protein 1.4

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