Plantain Salad Imoyo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PLANTAIN SALAD IMOYO



Plantain Salad Imoyo image

Imoyo dishes combine West African and Brazilian cusine. In the 15th Century, the Portugese slave trade took many West Africans to Brazil. In the 19th Century, some freed slaves returned and settled on the coast of Nigeria, bringing with them green peppers, olive oil and garlic. This salad is typical of this tradition--and quite delicious.

Provided by Chef Kate

Categories     Peppers

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 plantains, very ripe
1/4 cup extra virgin olive oil
2 tablespoons lime juice, fresh
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 small green bell pepper
1 small hot red pepper
1 small cucumber
1 garlic clove, minced (optional)

Steps:

  • Peel the plantains by cutting through the peel lengthwise and sliding your fingers under the skin to pull it off.
  • Place the whole plantains in a medium saucepan with enough water to cover; bring to a boil and simmer for about ten minutes or until plantains are soft enough to pierce with a fork (If you use ripe ones which have gone yellow and are developing black spots, 10 minutes will be fine--the green ones will take longer and won't taste as good).
  • Drain the plantains and set aside to cool.
  • While the plantains are cooking, peel and seed the green pepper and slice it into long thin slices.
  • Seed and chop the red pepper.
  • Peel, seed and dice the cucumber and place in a bowl with the peppers.
  • Whisk the oil, lime juice, salt and pepper, and garlic (if you are using it--I like it) together until creamy; this will take a couple of minutes.
  • Slice the cooled plantains on the diagonal into 1/2" pieces and add to the vegetables in the bowl.
  • Pour the marinade over and mix well.
  • Serve at room temperature.
  • Note: This salad is best if made an hour or so in advance so the flavors can 'marry' -- I find it needs more salt and pepper at the table--a matter of taste.

Nutrition Facts : Calories 249.4, Fat 14, SaturatedFat 2, Sodium 297.6, Carbohydrate 33.7, Fiber 3, Sugar 15.7, Protein 2

More about "plantain salad imoyo recipes"

PLANTAIN SALAD WITH AVOCADO CILANTRO LIME DRESSING
Oct 1, 2022 How To Make This Plantain Salad: This Plantain Salad is my go-to salad because it's so easy and so delicious. It uses simple ingredients and requires hardly any cooking. Begin …
From theallnaturalvegan.com


HOW TO MAKE NIGERIAN PEPPER SOUP - KITCHEN BUTTERFLY
Mar 1, 2011 Pingback: Cook Naija: Plantain Salad Imoyo | Kitchen Butterfly. Pingback: Cook Naija: Gizzards & Dodo | Kitchen Butterfly. Pingback: November 2012: ‘Made in Nigeria’ – In …
From kitchenbutterfly.com


15 PLANTAIN RECIPES
Dec 15, 2021 Sarra Sedghi has more than 10 years of experience as a food writer. She covers cooking, restaurants, and food culture, as well as travel, design, and lifestyle.
From allrecipes.com


CARIBBEAN SALAD WITH PLANTAINS AND AVOCADOS
Feb 15, 2017 How to Make Caribbean Salad. Step #1: Set a 10-inch or larger cast iron skillet on a burner set to medium-high heat. Once the pan is hot, add the coconut oil and allow it to coat the pan. Add the diced plantains and fry, …
From thewanderlustkitchen.com


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
Jan 17, 2024 5. Caribbean Plantain & Avocado Salad. This great little dish makes such a nice change to the standard, fatty potato salads we see at every BBQ, all summer long! Since most …
From insanelygoodrecipes.com


PLANTAIN SALAD IMOYO RECIPES
Slice the cooled plantains on the diagonal into 1/2" pieces and add to the vegetables in the bowl. Pour the marinade over and mix well. Serve at room temperature.
From tfrecipes.com


SWEET AND SPICY PLANTAIN SALAD - PUREWOW
Sep 17, 2020 Add the fried plantain to a large bowl with the mango, onion, avocado, chile, cilantro, bell pepper, black-eyed peas, seeds, lime juice, maple syrup and soy sauce. Toss to thoroughly combine, then serve.
From purewow.com


15 CARIBBEAN PLANTAIN RECIPES - THAT GIRL COOKS HEALTHY
Mar 4, 2022 Plantain Pie. Another recipe with a Caribbean spin, based on the British dish Shepherd's pie. Instead of using mashed potatoes, plantain is used for the topping. Dominican Mangu. A breakfast recipe hailing from the …
From thatgirlcookshealthy.com


30 DAY THIRD WORLD CHALLENGE: VEGETABLE DISHES
Plantain Salad Imoyo 2 ripe plantains (yellow with black spots) 1/4 cup olive oil 2 T lime juice 1/2 t salt 1/4 t black pepper 1/2 green bell pepper, seeded and sliced in long, thin slices 1 fresh red …
From 30daythirdworldchallenge.blogspot.com


WEST AFRICAN RECIPES - CARIBBEAN MARKET
Plantain Salad Imoyo Imoyo dishes combine West African and Brazilian cusine. In the 15th Century, the Portugese slave trade took many West Africans to Brazil. In the 19th Century, …
From caribbeanmarket.ca


PLANTAIN SALAD IMOYO - CARIBBEANMARKET.CA
West African Recipes —› Plantain Salad Imoyo; Plantain Salad Imoyo Imoyo dishes combine West African and Brazilian cusine. In the 15th Century, the Portugese slave trade took many …
From caribbeanmarket.ca


PLANTAIN SALAD IMOYO RECIPE - RECIPEOFHEALTH
Get full Plantain Salad Imoyo Recipe ingredients, how-to directions, calories and nutrition review. Rate this Plantain Salad Imoyo recipe with 2 plantains, very ripe, 1/4 cup extra virgin olive oil, …
From recipeofhealth.com


MUSLIMAH'S KITCHEN: PLANTAIN SALAD IMOYO
Apr 30, 2016 1 ripe plantain 2 teaspoons extra virgin olive oil 2 teaspoons lemon juice 1/4 teaspoon black pepper, 1 small bell pepper (green, red or yellow) - chopped 1 small green …
From muslimahskitchen.blogspot.com


TROPICAL SAVOURY SALAD – PLANTAIN SALAD IMOYO | TEAKISI
Aug 5, 2014 Plantain Salad Imoyo, adapted from South of the Sahara by Elizabeth Jackson Ingredients. 2 plantains , very ripe. ¼ cup (extra virgin) olive oil. 2 tablespoons lime juice , fresh. ½ teaspoon salt, to taste. ¼ teaspoon …
From teakisi.com


MOJO-SEASONED PLANTAIN SALAD WITH BLACK BEANS AND …
Aug 6, 2024 Brush 2 tablespoons of the mixture over plantains and onion, reserving the remaining juice mixture for dressing. Roast plantains and onion 20 to 25 minutes or until tender. Cool in pan on a wire rack. In an extra-large bowl …
From forksoverknives.com


10 BEST PLANTAIN SALAD RECIPES - YUMMLY
The Best Plantain Salad Recipes on Yummly | Sweet & Spicy Plantain Salad, Massaged Kale And Plantain Salad, Grilled Chicken And Plantain Salad
From yummly.com


PLANTAIN SALAD - AFROLEMS NIGERIAN FOOD BLOG
Apr 7, 2016 Recipe for Plantain Salad. Ingredients. 1 finger of ripe plantain. A head of lettuce. 1 small red bell pepper. 1 small green bell pepper. 1 small yellow bell pepper. 1 small bulb of red onions. 2 firm tomatoes. 1 tablespoon of …
From afrolems.com


CRISPY PLANTAIN SALAD (TOSTONES SALAD) | SALIMA'S KITCHEN
Jul 11, 2024 Heat the oil over medium high heat in a saucepan. Peel the plantains and chop into 1 inch rounds. Fry the plantains. Fry the plantains in the oil until golden brown before transferring to a paper towel lined plate. Smash & …
From salimaskitchen.com


EL SALVADOR, PLáTANOS FRITOS AND ME…. - KITCHEN BUTTERFLY
Jan 17, 2010 Contemporary – use a traditional recipe and make it Nuevo Latino (contemporize it). Algo Nuevo (something new) – create something totally ‘your own’ by using the flavors and techniques of the destination. Published Chef – …
From kitchenbutterfly.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #nigerian     #salads     #side-dishes     #vegetables     #african     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #peppers

Related Search