Plantain Casserole St Lucia Caribbean Recipes

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PLANTAIN CASSEROLE (ST. LUCIA -- CARIBBEAN)



Plantain Casserole (St. Lucia -- Caribbean) image

Make and share this Plantain Casserole (St. Lucia -- Caribbean) recipe from Food.com.

Provided by Sydney Mike

Categories     Tropical Fruits

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

2 quarts water
2 large plantains, peeled (green)
1 egg, beaten
1/2 cup milk
2 tablespoons peanut butter
1 onion, minced
1 celery rib, diced small
1 dash salt, to taste
1/2 cup breadcrumbs

Steps:

  • Preheat oven to 350 degrees F.
  • In a large pot, bring several quarts of water to a boil, then drop the peeled plantains into the boiling water, reduce heat at least to medium-low & cook for about 15 minutes, or until quite tender.
  • Drain the plantains, then first chop them up & put them in a large bowl before mashing them somewhat.
  • In a medium bowl, whisk together the egg, milk & peanut butter, then add the onion & celery. Season to taste with a bit of salt.
  • Add this mixture to the plantains, stirring to mix thoroughly.
  • Pour the plantain mixture into a medium-size casserole dish, then sprinkle the top with the breadcrumbs.
  • Bake for about 35-45 minutes or until golden brown.

Nutrition Facts : Calories 282.2, Fat 7.5, SaturatedFat 2.2, Cholesterol 57.1, Sodium 229.3, Carbohydrate 50.1, Fiber 4.1, Sugar 19.1, Protein 8.1

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