Plantain Baked In Orange Juice Trinidad Recipes

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OVEN BAKED SWEET PLANTAINS



Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

PLANTAIN BAKED IN ORANGE JUICE (TRINIDAD)



Plantain Baked in Orange Juice (Trinidad) image

Make and share this Plantain Baked in Orange Juice (Trinidad) recipe from Food.com.

Provided by Sydney Mike

Categories     Dessert

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 plantains, ripe (skins almost completely black)
2 tablespoons honey
1/2 cup fresh orange juice
2 tablespoons orange zest, minced
1/2 teaspoon salt
1 tablespoon light brown sugar, packed
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F, & grease an 8" square baking dish.
  • Peel & slice the plantains, preferrably lengthwise, then lay the slices out in the prepared baking dish.
  • Mix honey, juice, zest & salt & pour over plantains.
  • Mix together brown sugar, cinnamon & nutmeg, then sprinkle over the top of the plantains.
  • Bake for 15-20 inutes or until browned & tender.

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