Plain Simple Catch Of The Day Broiled Fish Recipes

BROILED FISH FILLET RECIPE

Broiled Fish Fillet Recipe image

This fish fillet recipe uses the broiler, an underused part of our ovens. It allows you to easily make a recipe that tastes like grilled fish, without the need for a barbecue or indoor grill.

Provided by Karen Ciancio

Time 35m

Number Of Ingredients 7

Ingredients

1/4 cup butter ( or a good quality vegetable oil)
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon paprika
1 tablespoon lemon juice (freshly squeezed)
1 1/2 pounds fish fillets (see notes below)
chopped fresh parsley

Steps:

Preheat the oven on the broil setting.
Heat the butter in a small skillet and stir in the salt, pepper, paprika and lemon juice. Arrange the fish on a greased rack in a broiler pan (thin fillets may be placed in the pan without the rack). Brush the fillets with the seasoned butter.
Broil 4-5 inches from the source of heat until the fish flakes with a fork, about 5 to 10 minutes depending on the thickness of the fish fillets. Thick fillets should be turned about halfway through the cooking period.
Sprinkle with chopped fresh parsley and serve with lemon or lime wedges.

Nutrition Facts : Calories 174 kcal, Carbohydrate 1 g, Protein 35 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 87 mg, Sodium 400 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CATCH-OF-THE-DAY FISH

Catch-Of-The-Day Fish image

Anglers will be hooked on this clever catch of the day. Simply dress up fillets with cheesy "scales" (scalloped potatoes from a package). Lemon slices and lime wedges do double duty, adding fun finishing touches and refreshing flavor when squeezed over the fish.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 package (5 ounces) cheesy scalloped potatoes with skins
4 cod fillets (4 ounces each)
16 lime wedges
2 lemon slices, halved
4 ripe olive slices
8 pimiento strips

Steps:

Prepare scalloped potatoes, following the package directions for stovetop method. Place fish in an ungreased 13-in. x 9-in. baking dish. , Arrange potatoes on fish to look like scales. Cover and bake at 450° for 8-10 minutes or until the fish flakes easily with a fork. , Carefully transfer to serving plates. Garnish with lime for tails and fins, lemon for heads, olives for eyes, and pimientos for eyes and mouth.

Nutrition Facts : Calories 238 calories, Fat 3g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 675mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 24g protein.

BROILED FISH

Broiled Fish image

Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
6 tablespoons butter, melted, divided
1 tablespoon all-purpose flour
Paprika
Juice of 1 lemon
1 tablespoon minced fresh parsley
2 teaspoons Worcestershire sauce

Steps:

Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.

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