Plain And Simple Kale Recipes
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
PLAIN AND SIMPLE KALE
This leafy winter green adds flavor to cold-weather meals -- and it's good for you, too.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 35m
Number Of Ingredients 2
Steps:
- Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips.
- In 3 to 4 quarts of boiling salted water, cook the kale until tender, about 20 minutes. Drain well.
Nutrition Facts : Calories 35 g, Protein 2 g
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- Add salt and potatoes to a pot of cold water, then bring to a boil. Reduce to a simmer then cook for 18 minutes, or until fork-tender.
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- Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
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- Kale Apple Smoothie. I enjoy this Apple Kale Smoothie often because the ingredients are always on hand. Kale and apples are staples in my kitchen and it’s rare when I’m not stocked up on these two nutritious foods.
- Kale Spinach Smoothie. My daughter loves the new Wonder Woman movie. I tell her that if Wonder Woman drank smoothies, this would probably be her favorite.
- Kale Almond Milk Smoothie. This Kale Almond Milk Smoothie is a great example of when simple meets healthy. It is super easy to make. I often reach for this smoothie for breakfast on days when I’m not overly starving or as an afternoon snack.
- Blueberry Kale Smoothie. Blueberry Kale Smoothies are wonderful on hot days because they’re surprisingly refreshing and not too thick. This recipe is easily thickened if so desired, but I like it as is, icy, healthy and delicious.
- Kale Mango Smoothie. I love the creamy and luscious flavor of mangos. This Kale Mango Smoothie always reminds me of a tropical beach. Mangoes are a low calorie fruit with high amounts of Vitamins A and C. These vitamins are great for your immune system and eye health (19).
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From thespruceeats.com
- Add It to Soups. When adding kale to soups, the greens are cooked down until they're supremely tender while all the nutrients stay right there in your bowl.
- Crisp It. It's surprisingly easy to make your own crisp kale chips. All you need is a tiny bit of oil and a hot oven. You can add salt if you like and top them with Parmesan cheese.
- Blanch It. Blanching kale softens its tough texture and its infamous bitterness. It also sets the green color, allowing you to cook it further without losing as much green as happens otherwise.
- Braise It. Braising means to cook food slowly in a bit of liquid. Kale's natural tough texture responds extremely well to long, slow heat in an enclosed environment.
- Roast It. A brief fling in the oven warms and wilts kale with very little effort. Cut it, spread it on a tray, and roast it in a very hot oven for about 5 minutes.
- Sautée It. Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor.
- Steam It. Steaming kale is a wonderfully gentle way to handle this tough green. Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes).
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- Put It in a Smoothie. A handful or two of kale adds tons of nutrients to a smoothie. Green smoothies offer many flavor possibilities and you can take the bite out of kale with sweet fruits like avocado, blueberry, mango, and pear.
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