BANANA PINA COLADA SMOOTHIE
This wonderful smoothie is like island heaven, rich and delicious and highly nutritious, sweetened only by raw agave nectar.
Provided by awakenedone
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend banana, coconut juice blend, pineapple, ice, and agave nectar together in a blender until smooth.
Nutrition Facts : Calories 519.5 calories, Carbohydrate 121.5 g, Fat 7.1 g, Fiber 7.9 g, Protein 2.1 g, SaturatedFat 5.9 g, Sodium 91.9 mg, Sugar 42.7 g
PIñA COLADA FRUIT SMOOTHIE RECIPE
Provided by Elyse
Yield 4
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender until smooth.
- Pour into cups and serve immediately.
Nutrition Facts : Servingsize 1 serving
NON-ALCOHOLIC PINA COLADA SMOOTHIE
This Piña Colada Smoothie requires just four ingredients and is naturally vegan and gluten-free. It makes for a quick breakfast or a delicious poolside treat!
Provided by Averie Sunshine
Categories Smoothies
Time 2m
Number Of Ingredients 8
Steps:
- Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
- Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly)
- Optionally garnish and serve immediately. Leftover portion may be frozen for up to 2 months.
Nutrition Facts : Calories 272 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 36 milligrams sodium, Sugar 42 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
2-INGREDIENT PIñA COLADA SMOOTHIE
The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
- Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
- If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
- Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
- If you have leftovers, freeze into popsicles or ice cube molds (if you've already added booze, they likely won't firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.
Nutrition Facts : ServingSize 1 smoothie, Calories 172 kcal, Carbohydrate 33 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 4.3 g, Sodium 8 mg, Fiber 3.5 g, Sugar 24.4 g, UnsaturatedFat 0.13 g
PINA COLADA SMOOTHIE
This recipe is a great on-the-go breakfast for a yummy summer morning. Or, if you are tired of snow and want a taste of summer, it is great for that, too. Super easy and it is kid-friendly! For thicker smoothie, add less milk.
Provided by cml1999
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend pineapple, mango, yogurt, and milk together in a blender until smooth and creamy.
Nutrition Facts : Calories 254.2 calories, Carbohydrate 54.6 g, Cholesterol 2.4 mg, Fat 5.4 g, Fiber 5.8 g, Protein 1.9 g, SaturatedFat 4.4 g, Sodium 21.6 mg, Sugar 39.5 g
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