Pizza Wrap South Beach Diet Phase 2 Recipes

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
• Roll up burrito style.

CAULIFLOWER PIZZA CRUST (SOUTH BEACH DIET)

Steps:

• Pre heat oven to 450.
• spray a cookie sheet w/ non stick spray.
• Mix the cauliflower, flour, egg and cheese.
• Press into pan in a round shape.
• Sprinkle on the herbs.
• Bake 12- 15 minutes (15-20 if you double the recipe).
• Remove from oven add sauce and toppings (sausage, veggies etc).
• Bake until cheese melts.

BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)

Steps:

• Assemble all ingredients on tortilla like a pizza and enjoy.

LOBSTER BISQUE (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
• Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
• Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
• Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.