Pizza With Kidney Beans And Feta Recipes

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PIZZA WITH KIDNEY BEANS AND FETA



Pizza With Kidney Beans and Feta image

My whole family was surprised that this tasted comparable to a greasy oozy juicy pizza - but it is very low in fat and high in fibre and vitamins! Of course, it's not QUITE as greasy and oozy tasting as a good old restaurant pizza . . . but if you're trying to cut down on processed cheese, fat and meat, I would suggest giving this a try! I hope you like it!

Provided by Elise and family

Categories     Beans

Time 35m

Yield 1 pizza, 3 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour (approx.)
2 1/2 teaspoons pizza yeast
water
1 big carrot, shredded
1/2 red pepper, in thin slices
0.5 (19 ounce) can kidney beans
2 green onions, chopped fine
100 g feta
1 1/2 tablespoons tomato paste
2 garlic cloves, diced
olive oil
salt and pepper

Steps:

  • Preheat oven to 475.
  • Fry the garlic in the olive oil until it is just soft. Add the tomato paste, stir 20 seconds, then add water until you have a thick sauce (it's just a smallish amount - don't worry). Add salt and pepper. Turn heat to low and let "simmer" (or stay hot) while you prepare the rest. Stir it once in a while if you want. It should smell good!
  • Follow the instructions on the pizza yeast package. The bread does not need to rise, so this part shouldn't take too long.
  • Press dough into one regular pizza pan.
  • Prepare vegetables and rinse beans.
  • Spread tomato sauce on dough, leaving a rim around the edge for the "crust".
  • Sprinkle vegetables and beans over the sauce. Crumble the feta over everything last.
  • Bake on lowest rack for 12-15 minutes. Enjoy!

Nutrition Facts : Calories 496.8, Fat 10.6, SaturatedFat 5.6, Cholesterol 29.7, Sodium 727.8, Carbohydrate 82.5, Fiber 17.7, Sugar 6.6, Protein 25.1

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