ZUCCHINI PIZZA BOATS
Healthy Zucchini Pizza Boats. All the flavor of pizza, stuffed into an easy, filling low carb meal! Add sausage, pepperoni or any of your favorite toppings.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Place a rack in the center of your oven. Preheat the oven to 375 degrees F. Lightly coat a rimmed baking sheet or 9x13-inch baking dish with nonstick spray.
- Halve each zucchini lengthwise. With a small spoon or melon baller, gently scrape out the center zucchini flesh and pulp, leaving a border of about 1/3 inch on all sides. Arrange the zucchini shells on the baking sheet. Sprinkle the insides of the zucchini with salt.
- Spoon the pizza sauce into each shell, dividing it evenly. You may need a little more or less, depending upon the size of your zucchini. Put a generous amount, but don't feel like you need to fill it all the way to the very top.
- Sprinkle the mozzarella over the top, then evenly sprinkle with Italian seasoning and red pepper flakes (if using). Scatter on the pepperoni and any other desired toppings. Last, sprinkle with Parmesan.
- Bake for 15 to 20 minutes, until the cheese is hot and bubbly and the zucchini is tender. If desired, switch the oven to broil and cook the zucchini for 2 to 3 additional minutes, until the cheese is lightly browned. Remove from the oven and sprinkle with chopped fresh basil. Serve immediately.
Nutrition Facts : ServingSize 1 boat, Calories 100 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Fiber 2 g, Sugar 4 g
ZUCCHINI PIZZA BOATS
Steps:
- In a deep skillet add coconut oil, onion and garlic. Cook on medium heat for 10 mins, or until onion is soft and translucent.
- Add the plant-based ground (or lentils), Italian seasoning, fennel, sea salt and pepper. Cook and break apart ground into small chunks, until lightly brown (5-10 mins). Then pour in tomato sauce and tomato paste, mix to combine.
- Make homemade vegan mozzarella. Or, grate store-bought plant-based cheese.
- Preheat oven to 400F/200C.Slice zucchinis in half and scoop out inner seeds to make boats. Scoop plant-based ground beef into boats, and sprinkle/drizzle with cheese. Cook in the oven for 30 minutes, or until zucchini boats are golden and bubbling.
Nutrition Facts : Calories 511 kcal, Carbohydrate 74 g, Protein 28 g, Fat 11 g, SaturatedFat 5 g, Sodium 1106 mg, Fiber 32 g, Sugar 12 g, ServingSize 1 serving
PIZZA-STUFFED ZUCCHINI CUPS
Slices of zucchini are filled with cream cheese, Italian seasonings, olives, bell peppers and pepperoni for these clever pizza-stuffed cups.
Provided by By Inspired Taste
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Line cookie sheet with cooking parchment paper or foil.
- Cut end off each zucchini, then cut each into 1 1/2-inch-thick slices. Using small spoon, scoop out the flesh, without going through the bottom, and discard or save for another use.
- In medium bowl, stir together cream cheese, Italian seasoning, olives, bell pepper, pepperoni and half of the cheese. Fill each zucchini cup with 1 to 2 spoonfuls filling. Place on cookie sheet. Top each with bread crumbs.
- Bake 20 minutes. Top with remaining cheese. Bake about 20 minutes longer or until cheese is melted and golden brown.
Nutrition Facts : ServingSize 1 Serving
BAKED PIZZA STUFFED ZUCCHINI BOATS RECIPE
These Baked Pizza Stuffed Zucchini Boats have all the flavor of pizza but without all the extra calories.
Provided by Elyse Ellis
Categories Main Course
Time 28m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F.
- Wash and cut zucchini in half lengthwise.
- Use a spoon to scrape out the seeds and pulp in the center of the zucchini and pat dry with a paper towel.
- Lay zucchini cut side up on a baking sheet.
- Spread marinara sauce evenly between zucchini.
- Top with mozzarella, mushrooms, pepperonis, green pepper, onion and olives.
- Bake for 12-18 minutes. Cooking time will vary due to thickness of zucchini, but cook until cheese is melted and zucchini is tender.
Nutrition Facts : Calories 120 kcal, Carbohydrate 7 g, Protein 7 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 20 mg, Sodium 433 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
PIZZA-STUFFED TOMATOES
Whether you've grown them yourself or brought home a haul from the farmers market, a glut of summer tomatoes presents a great opportunity for plant-forward eating. With a bit of chicken sausage for richness, this recipe features loads of veggies, from the tomatoes themselves to the onion, bell pepper, zucchini, and mushrooms that are stuffed inside them. Although we hollow out the tomatoes so they can be stuffed, we put the pulp in the filling so that nothing goes to waste.
Categories Lunch,Dinner
Time 55m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F. Cut off the tops of tomatoes. Using a spoon and paring knife, hollow out tomatoes, reserving tomato pulp. Chop the tomato pulp and drain off the watery liquid; set tomato pulp aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add the onion, bell pepper, zucchini, mushrooms, and garlic; sauté 5 minutes. Add the drained tomato pulp, Italian seasoning, salt, pepper flakes, and sausage; sauté until most of the liquid evaporates, 7 to 8 minutes.
- Arrange the tomatoes in a 12-cup muffin pan coated with cooking spray. Fill the tomatoes evenly with the filling, about ⅓ cup per tomato. In a medium bowl, combine the cheese and parsley; sprinkle cheese mixture evenly over filled tomatoes. Bake until the cheese melts and begins to brown, about 15 minutes.
- Serving size: 2 stuffed tomatoes
Nutrition Facts : Calories 112 kcal
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- Cut the zucchini in half and using a small spoon, hollow out the center out of the halves, leaving 1/4 inch thick shell on each half, to create zucchini boats. Keep only the flesh from two zucchini and discard the rest.
- Place a large skillet over medium-high heat. Add olive oil and once the oil is hot add diced onion and garlic, stir and cook for 1 minute. Push to one side of the pan.
- Add ground sausage. Using a wooden spoon, break it up while it cooks. Mix with the onion and garlic and continue cooking for about 5 minutes. Drain grease, leaving only about 2 tablespoons in the pan.
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- Brown the sausage in a medium skillet over medium heat, crumbling as it cooks. Drain the grease and place sausage in a small mixing bowl.
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- Halve each zucchini lengthwise. Using a spoon, remove the flesh and finely chop it up. Place zucchini shells in the baking dish.
- Warm olive oil in a medium skillet over medium-high heat. Add in the chopped zucchini and onion; saute until soft about 3-5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Season with a pinch of salt and pepper.
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- Preheat your oven to 400 degrees Fahrenheit and prepare a baking sheet lined with parchment paper. Set aside.
- Add the cooked Italian sausage to a bowl (drain it first!), along with the chopped mushrooms, marinara sauce, 1/2 cup shredded cheese and oregano. Mix well and set aside.
- Slice the 3 zucchini in half, lengthwise, and using a spoon hollow out the inside parts of the zucchini where the seeds are. Discard the insides.
- Divide the sausage mixture between the 6 hollowed out zucchini halves and press the mixture down into the zucchini firmly.
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- Slice the zucchini in half from stem to blossom end. Use a spoon to scoop out the inner flesh and seeds, leaving about 1/2 an inch of zucchini shell.
- Place the zucchini, cut side up, in a rimmed baking dish (9×13 inch works well) and place in the hot oven for 15 minutes.
- While the zucchini cook, add the sausage to a medium skillet over medium-high heat and cook for 3 minutes.
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- In the same skillet, crumble in the ground beef and cook over medium heat until the meat is cooked through - about 7 minutes.
- Stir in vegetable mixture back into the skillet, add the tomato-basil sauce, and simmer until the mixture has thickened and liquid has cooked off - about 5 minutes.
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- Preheat oven to 230°C/210°C fan-forced. Using a small spoon, remove flesh from zucchini centres (see Tip), leaving a 5mm-thick shell.
- Line a large baking tray with baking paper. Spray zucchini shells with oil and arrange, cut-sides up, on baking tray, trimming bases so they sit flat, if necessary.
- Spoon pasta sauce into shells. Sprinkle over half the cheese, then top with salami, tomato and olives. Sprinkle over remaining cheese and oregano. Bake for 15 minutes or until zucchini are tender.
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- Preheat your oven to 425 degrees, line a baking pan with a little marinara sauce, add the zucchini cut side up, drizzle them with a little oil, salt and pepper and pop them in the oven for 10 minutes.
- In a large skillet, add the oil, preheat it over medium high heat, add the turkey, cook until mostly cooked through, then add the peppers, mushrooms and onions, season with a good pinch of salt, and cook for about 5 to 6 minutes or until the veggies cook down a bit.
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- Top the stuffed zucchini with a little more cheese over the top, followed by pepperoni and a pinch of oregano, pop them back in the oven until cheese is melted and bubbly.
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