Pizza Stew Diabetic Recipes

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PIZZA STEW



Pizza Stew image

Make and share this Pizza Stew recipe from Food.com.

Provided by drhousespcatcher

Categories     Stew

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup sliced fresh mushrooms
1 bell pepper, diced
1/2 cup chopped onion
2 garlic cloves, minced
28 ounces tomatoes, cut up
2 cups loose-pack frozen broccoli carrots cauliflower mix
15 ounces pizza sauce or 15 1/2 ounces pizza sauce
1 1/2 cups tomato juice
1/2-1 tablespoon oregano
1/2 teaspoon fennel seed, crushed
6 slices French bread, toasted

Steps:

  • In a large saucepan cook mushrooms, onion, and garlic until onion is tender.
  • Stir in undrained tomatoes, frozen vegetables, pizza sauce, tomato juice, oregano, and fennel seed. Bring to boiling. Reduce heat. Cover and simmer for 15 minutes.
  • Meanwhile, toast bread under the broiler for 1 to 2 minutes.
  • To serve, ladle the veg mixture into bowls. Top each serving with a slice of toasted bread.

Nutrition Facts : Calories 271.7, Fat 2.4, SaturatedFat 0.7, Cholesterol 2.1, Sodium 631.6, Carbohydrate 53, Fiber 5.6, Sugar 9.8, Protein 11.5

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