Pizza Hummus Dairy And Sesame Free Recipes
PIZZA HUMMUS
Provided by Food Network Kitchen
Time 10m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small skillet over medium-high heat. Add the tomato paste, oregano and basil and cook until slightly toasted, about 2 minutes. Transfer the tomato paste mixture to a food processor. Add the garlic, chickpeas, chickpea liquid, tahini, lemon juice and 1 teaspoon salt. Puree until smooth and creamy.
Nutrition Facts : Calories 43, Fat 2 grams, Sodium 83 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 2 grams
SAVORY SESAME-FREE HUMMUS
Steps:
- Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
- Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth. My Viking Processor takes about 1-2 minutes. Oh, do I love my food processor.
- Serve with chips, vegetables, Focaccia Flax Bread, or even "Gotta Have the Recipe" Seasoned Popcorn. Use your imagination!
Nutrition Facts : Calories 123 kcal, Carbohydrate 14 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
HUMMUS PIZZA
This pizza uses hummus instead of the usual red sauce--a unique and healthy pizza for those bored with the traditional. Top with your favorite veggies and cheese.
Provided by POODLEMOLUC
Categories Main Dish Recipes Pizza Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees C (220 degrees C).
- Roll out pizza crust and place on a pizza pan or baking sheet. Spread a thin layer of hummus over the crust. Arrange sliced peppers and broccoli over the hummus, and top with shredded cheese.
- Bake for 10 to 15 minutes in the preheated oven, until the crust is golden brown and cheese is melted in the center. Slice and serve.
Nutrition Facts : Calories 251.3 calories, Carbohydrate 22.3 g, Cholesterol 25.1 mg, Fat 12.5 g, Fiber 2.7 g, Protein 12.7 g, SaturatedFat 5.8 g, Sodium 495.2 mg, Sugar 2.6 g
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