Pizza Hummus Dairy And Sesame Free Recipes

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SAVORY SESAME-FREE HUMMUS



Savory Sesame-Free Hummus image

This Sesame-Free Hummus is one of our all-time favorite recipes. Loaded with healthy ingredients and savory spices, you'll love the flavor!

Provided by Adrienne

Categories     Side Dish     Snack

Time 10m

Number Of Ingredients 9

3 1/2 cups garbanzo beans ((soaked, cooked, and drained))
2 cloves garlic
10 tablespoons water
4 tablespoons olive oil
4 tablespoons lemon juice ((fresh squeezed, if possible))
2 teaspoons cumin
2 teaspoons coriander
1/2 teaspoon crushed red pepper
1 1/2 teaspoons salt

Steps:

  • Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
  • Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth. My Viking Processor takes about 1-2 minutes. Oh, do I love my food processor.
  • Serve with chips, vegetables, Focaccia Flax Bread, or even "Gotta Have the Recipe" Seasoned Popcorn. Use your imagination!

Nutrition Facts : Calories 123 kcal, Carbohydrate 14 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 297 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

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