Pizza Flavored Pumpkin Seeds Recipes

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PIZZA FLAVORED PUMPKIN SEEDS



Pizza Flavored Pumpkin Seeds image

A healthy and very tasty snack, I got this recipe from my vegan aunt, it makes a great and healthy travel snack, and it actually does have somewhat of a pizza-y taste to it.

Provided by Rachel Lynn

Categories     Lunch/Snacks

Time P1DT30m

Yield 15 serving(s)

Number Of Ingredients 13

3 cups pumpkin seeds
1/4 cup tomatoes
1/8 cup red onion
4 sun-dried tomatoes
1 garlic clove
1 dates, pitted
1 teaspoon lemon juice
1 tablespoon olive oil
1/2 teaspoon onion powder
1/2 teaspoon basil
1 1/2 teaspoons oregano
1/2 teaspoon kelp
3/4 teaspoon sea salt

Steps:

  • Presoak seeds for 6 to 12 hours.
  • Drain seeds.
  • Process all other ingredients in food processor.
  • Mix with seeds, spread seeds on wax paper on dehydrator tray.
  • Flip once during drying time.

Nutrition Facts : Calories 162.1, Fat 13.6, SaturatedFat 2.5, Sodium 132.8, Carbohydrate 6.1, Fiber 1.3, Sugar 1, Protein 6.9

TANGY BBQ FLAVORED PUMPKIN SEEDS



Tangy BBQ Flavored Pumpkin Seeds image

This is my kid's favorite pumpkin seed recipe. It is salty, tangy, and has just a hint of spice to it.

Provided by Shannanigans

Categories     Lunch/Snacks

Time 55m

Yield 10 serving(s)

Number Of Ingredients 10

2 1/2 cups pumpkin seeds
2 1/2 tablespoons olive oil
1/2 teaspoon lemon pepper
1/2 teaspoon dry mustard
1/2 teaspoon garlic pepper seasoning
1 teaspoon brown sugar
1/2 teaspoon liquid smoke
1/2 teaspoon chili seasoning mix
1 teaspoon salt
garlic pepper seasoning

Steps:

  • Preheat oven to 300°F.
  • Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
  • Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
  • Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
  • Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.

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