Pitas Stuffed With Hummus And Tomato Recipes

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PITA PIZZAS WITH HUMMUS, SPINACH, OLIVES, TOMATOES & CHEESE



Pita Pizzas With Hummus, Spinach, Olives, Tomatoes & Cheese image

These are inexpensive, easy, quick to put together and can be served room temp or right out of the oven. Cut into wedges like small pizza slices. They never last long and you can really use any toppings. I like to make my own hummus, but it isn't difficult if you want to make your own. But I get a small container which is enough for about 8 pitas for under $3, a roasted red pepper hummus right from the grocery store so why not. Then my favorite toppings are black or kalamata olives, goat or feta cheese, carmelized onions, fresh basil, fresh baby spinach, diced tomato or sundried tomatoes. You can add anything. Just lightly toast in the oven top, cook again for just 5 minutes and done! Slice like a pizza and serve. Great easy treats.

Provided by SarasotaCook

Categories     < 30 Mins

Time 20m

Yield 48 small slices, 24 serving(s)

Number Of Ingredients 13

1 1/2 cups hummus you want about 3 tablespoons per pita bread (I prefer roasted red pepper)
3 tablespoons olive oil
salt
pepper
1 cup sliced black olives (kalamata olives are also great, use your favorite)
1 1/2 cups feta cheese (goat cheese is great as well)
1 cup tomatoes, seeded and chopped (I used plum tomatoes)
2 cups Baby Spinach
1 tablespoon dried Italian seasoning
1 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon balsamic vinegar
scallion, carmelized onions, sauteed onions, sauteed mushrooms, arugula, basil

Steps:

  • Pitas -- Brush with a little olive oil, salt and pepper on each pita. Lightly toast in a 400 degree oven until slightly brown.
  • Top -- Top with hummus, then your favorite toppings. I like olives, baby spinach, tomatoes, feta, a little black pepper and some Italian seasoning. But NOTE -- you can add any of your favorite toppings.
  • If you add onions, mushrooms, peppers, zucchini, artichokes, etc., I pan saute lightly first so they are pre-cooked before adding to the pizza. The pizzas are only cooked a few minutes so just have everything ready.
  • Bake -- Another 5 minutes in the oven, just to heat everything up and soften the cheese.
  • Finish -- Mix the balsamic vinegar and olive oil and just simply drizzle over the top after it comes out of the oven. Perfect finishing touch. Just cut in Pizza slices and serve. I like to use my pizza cutter and 6 slices per pita.
  • ENJOY a very simple inexpensive quick appetizer.

PITAS STUFFED WITH HUMMUS AND TOMATO



Pitas Stuffed With Hummus and Tomato image

Provided by Marian Burros

Categories     dinner, lunch, weekday, main course

Time 10m

Yield 6 pitas

Number Of Ingredients 10

1 19-ounce can chickpeas, drained and thoroughly rinsed
3 tablespoons tahini
4 tablespoons water
2 tablespoons lemon juice
2 large cloves garlic, finely minced
2 teaspoons reduced-sodium tamari
2 tablespoons minced parsley
6 whole-wheat pitas
3 large scallions, thinly sliced
3 large ripe tomatoes

Steps:

  • Combine chickpeas, tahini, water, lemon juice, garlic and tamari in food processor and process until well blended and smooth.
  • Stir in the parsley.
  • Toast pitas until they begin to puff; slice almost completely through into two circles.
  • Spread 1/3 cup tahini mixture over half of each pita; top with 1/6 of the sliced scallions and slices of 1/2 a tomato. Top with other pita circle and serve.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 5 grams, Carbohydrate 52 grams, Fat 8 grams, Fiber 11 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 553 milligrams, Sugar 7 grams

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