Pita Pocket Salad Sandwich Recipes

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SHRIMP-SALAD PITAS



Shrimp-Salad Pitas image

Provided by Food Network Kitchen

Time 30m

Yield 4 sandwiches

Number Of Ingredients 12

1/2 small red onion, finely chopped
1 1/2 pounds medium shrimp, peeled, deveined and halved crosswise
2 tablespoons extra-virgin olive oil
1/2 teaspoon hot paprika
Kosher salt and freshly ground pepper
1/2 cup 2% Greek yogurt
1 medium carrot, coarsely grated
1 Kirby cucumber, halved lengthwise, seeded and thinly sliced
1 tablespoon chopped fresh dill
1 lemon
4 whole-wheat pitas
8 Bibb lettuce leaves

Steps:

  • Preheat the broiler. Soak the chopped onion in a bowl of cold water while you prepare the shrimp.
  • Toss the shrimp with the olive oil, paprika, 1/4 teaspoon salt, and pepper to taste on a rimmed baking sheet. Spread in an even layer and broil until the shrimp are opaque, about 4 minutes. Transfer to a bowl and let cool. Wash and dry the baking sheet.
  • Drain the onion and add to the shrimp along with the yogurt, carrot, cucumber, dill, and salt and pepper to taste. Grate in 1 teaspoon lemon zest and squeeze in about half of the lemon juice.
  • Lay the pitas on the baking sheet and toast under the broiler. Cut the pitas in half and fill with the lettuce and shrimp salad.

PITA POCKET CHICKEN SALAD



Pita Pocket Chicken Salad image

We wanted something cool for lunch one summer day, so I tossed together whatever I had in the refrigerator. This wonderful salad was the result. Guests enjoy the sweet grapes, tender chicken and crunchy almonds...and the always ask for the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

2 cups cubed cooked chicken
1-1/2 cups seedless red grapes, halved
1 cup chopped cucumber
3/4 cup sliced almonds
3/4 cup shredded part-skim mozzarella cheese
1/2 cup poppy seed salad dressing
6 pita pocket halves
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the chicken, grapes, cucumber, almonds and mozzarella cheese. Drizzle with dressing and toss to coat. Line pita breads with lettuce if desired; fill with chicken salad.

Nutrition Facts : Calories 492 calories, Fat 21g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 549mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 3g fiber), Protein 25g protein.

GREEK SALAD PITA SANDWICHES



Greek Salad Pita Sandwiches image

Provided by Kristen Williams

Categories     Sandwich     Leafy Green     Tomato     Picnic     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     High Fiber     Back to School     Lunch     Feta     Cucumber     Healthy     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 1/4 cups chopped seeded plum or cherry tomatoes
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 1/2 ounces)
4 8-inch-diameter whole wheat pita breads, halved

Steps:

  • Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
  • Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

PITA SALAD SANDWICHES WITH TAHINI SAUCE



Pita Salad Sandwiches With Tahini Sauce image

I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

Provided by Enjolinfam

Categories     Lunch/Snacks

Time 20m

Yield 4 pita sandwiches, 4 serving(s)

Number Of Ingredients 12

1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
2 tablespoons tahini
1 garlic clove
1 teaspoon lemon juice
salt, to taste
4 large whole wheat pita bread
8 ounces feta cheese
4 tomatoes, plum, ripe and diced
1 cup spinach leaves, fresh and torn into bite-sized pieces
1 cup alfalfa sprout
1 large avocado, ripe, halved, pitted, peeled and cut into wedges
1 cucumber, diced

Steps:

  • In a small bowl, mix all sauce ingredients until blended.
  • Slice an edge from each pita bread, and carefully open pockets.
  • In a medium bowl, combine feta, tomatoes, and spinach. Add 1/4 cup of sauce, and toss gently to mix. Spoon the mixture into each pocket.
  • Divide sprouts, cucumber, and avocado among the sandwiches. Drizzle each with about 1 Tbsp of tahini sauce.
  • Serve right away.

Nutrition Facts : Calories 545.5, Fat 28.3, SaturatedFat 11.7, Cholesterol 57.3, Sodium 1079.3, Carbohydrate 57.4, Fiber 11.7, Sugar 12.3, Protein 22.8

TUNA PITA POCKETS



Tuna Pita Pockets image

Make and share this Tuna Pita Pockets recipe from Food.com.

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 15m

Yield 4 pita pockets

Number Of Ingredients 13

2 (6 1/2 ounce) cans tuna in water, flaked and drained
1/2 cup sweet red pepper, diced
2 tablespoons chopped fresh coriander
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon low-fat mayonnaise
1/2 teaspoon pepper
4 -5 drops hot pepper sauce (e.g. Tobasco)
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 6-inch pitas, cut in half
1 cup English cucumber, thinly sliced (with peel)
2 cups alfalfa sprouts (not packed)

Steps:

  • Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
  • Mix well.
  • Open pita pockets.
  • Line with cucumber slices and alfalfa sprouts.
  • Fill with tuna mixture.
  • Serve.

Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5

GREEK SALAD PITA SANDWICH



Greek Salad Pita Sandwich image

Make and share this Greek Salad Pita Sandwich recipe from Food.com.

Provided by Galley Wench

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice (or red wine vinegar)
2 tablespoons chopped pitted kalamata olives or 2 tablespoons other brine-cured black olives
1 teaspoon dried oregano
3 cups loosely packed thinly sliced romaine lettuce
2 cups diced seeded tomatoes
1 cucumber, peeled, halved, seeded, cut into 1/4-inch cubes
1 cup crumbled feta cheese (about 4 ounces)
3 -6 inche pita breads, top 1 1/2 inches trimmed (Pita Bread -- Using the Master Recipe #309834)

Steps:

  • In a large bowl whisk the first 4 ingredients until well blended.
  • Add next 4 ingredients and toss to combine.
  • Season salad with salt and pepper.
  • Carefully open pita breads at cut end.
  • Fill each with salad.
  • Serve immediately.

Nutrition Facts : Calories 254.7, Fat 15.2, SaturatedFat 5.1, Cholesterol 22.2, Sodium 470.3, Carbohydrate 23.2, Fiber 2.3, Sugar 4.2, Protein 7.5

PITA POCKET SALAD SANDWICH



Pita Pocket Salad Sandwich image

Make and share this Pita Pocket Salad Sandwich recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 (10 ounce) box frozen green peas
4 pita bread rounds
8 ounces chicken or 8 ounces turkey, cooked and cubed
4 ounces shredded colby or 4 ounces swiss cheese
2 sweet gherkins, thinly sliced
1/4 cup mayonnaise
4 large lettuce leaves

Steps:

  • In medium saucepan, cook peas according to package directions; drain and refrigerate until chilled.
  • Cut pita bread rounds in half and carefully open.
  • Combine chicken or turkey, peas, cheese, pickles and mayonnaise.
  • Place 1 lettuce leaf into each pita pocket.
  • Stuff each pocket with chicken mixture, dividing evenly.

Nutrition Facts : Calories 481.8, Fat 20.3, SaturatedFat 8.1, Cholesterol 56.8, Sodium 826.2, Carbohydrate 52, Fiber 4.8, Sugar 7.7, Protein 22.9

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