Pita Pizza Spinach Broccoli Onion And Mushroom Recipes

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CHEESY SPINACH AND MUSHROOM PITA POCKET



Cheesy Spinach and Mushroom Pita Pocket image

Make and share this Cheesy Spinach and Mushroom Pita Pocket recipe from Food.com.

Provided by Kate the Magnificent

Categories     Lunch/Snacks

Time 4m

Yield 1 pita pocket half, 1 serving(s)

Number Of Ingredients 6

1/2 cup shredded mozzarella cheese
1 whole grain pita, pocket half
1/4 cup fresh spinach
2 baby portabella mushrooms
1 tablespoon chopped walnuts
1 tablespoon extra virgin olive oil

Steps:

  • 1. Wash the spinach with your hands and then squeeze the water out of it about 5 times, hard.
  • 2. Dry the spinach even more in a paper towel by squeezing the juice out.
  • 3. Chop the portobello mushrooms, starting at the top of the dome, slicing down to the bottom of the stub. Slice each one into about 8 or 9 thin slices.
  • 4. Push about 1/3 of the spinach into the bottom of the pita pocket with about a third of the mushrooms and half the walnuts; and then top that with most of the cheese, pushing down to make room for the rest.
  • 5. Put the rest of the spinach, walnuts, and mushrooms in the pocket and then the rest of the cheese.
  • 6. Microwave on high for about 20 seconds.
  • 7. Pour the olive oil into a medium hot skillet and rub one half the pocket in the oil, and flip it so that the oiled part is on the top.
  • 8. Fry the pocket for 30 seconds to a minute on each side.2.

MUSHROOM BROCCOLI PIZZA



Mushroom Broccoli Pizza image

I wouldn't say I'm a vegetarian, but I do like meatless entrees. Since I enjoy gardening, I often cook with homegrown veggies, finding creative ways to use them up, like in this fresh, filling pizza. -Kathleen Kelley, Roseburg, Oregon

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 slice

Number Of Ingredients 19

1 package (1/4 ounce) active dry yeast
3/4 cup warm water (110° to 115°)
1 teaspoon olive oil
1/2 teaspoon sugar
1/2 cup whole wheat flour
1/2 teaspoon salt
1-1/2 cups all-purpose flour
TOPPINGS:
1 tablespoon olive oil
1 cup sliced fresh mushrooms
1/4 cup chopped onion
4 garlic cloves, minced
3 cups broccoli florets
2 tablespoons water
1/2 cup pizza sauce
4 plum tomatoes, sliced
1/4 cup chopped fresh basil
1-1/2 cups shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

Steps:

  • In a bowl, dissolve yeast in warm water. Add oil and sugar; mix well. Combine whole wheat flour and salt; stir into yeast mixture until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Preheat oven to 425°., Punch down dough; press onto a 12-in. pizza pan coated with cooking spray. Prick dough several times with a fork. Bake until edges are light golden brown, 10-12 minutes. , In a nonstick skillet, heat oil over medium-high heat; saute mushrooms, onion and garlic until tender. Place broccoli and water in a microwave-safe bowl; microwave, covered, on high until broccoli is crisp-tender, about 2 minutes. Drain well., Spread pizza sauce over crust. Top with mushroom mixture, tomatoes, broccoli, basil and cheeses. Bake until crust is golden brown and cheese is melted, 12-14 minutes.

Nutrition Facts : Calories 317 calories, Fat 11g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 558mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic Exchanges

PITA PIZZA, SPINACH, BROCCOLI, ONION, AND MUSHROOM



Pita Pizza, Spinach, Broccoli, Onion, and Mushroom image

Make and share this Pita Pizza, Spinach, Broccoli, Onion, and Mushroom recipe from Food.com.

Provided by for the love of veg

Categories     Cheese

Time 20m

Yield 1 serving(s)

Number Of Ingredients 11

1 pita bread
1/3 cup pizza sauce
1 ounce mozzarella cheese, shredded
1/2 cup mushroom, sliced
2 tablespoons onions, chopped
1 leaf fresh spinach, chopped
1/2 cup fresh broccoli, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon parmesan cheese
crushed red pepper flakes, to taste

Steps:

  • Preheat oven to 375F.
  • Place pita bread on ungreased cookie sheet.
  • Top with pizza sauce, mushrooms, onions, spinach, broccoli and cheese.
  • Sprinkle on basil and oregano.
  • Bake for 7-10 minutes at 375F.
  • Sprinkle on parmesan cheese and crushed red pepper flakes (if using).
  • Allow pizza to sit for 2-3 minutes after removing from oven before cutting into wedges.

Nutrition Facts : Calories 366.9, Fat 10.1, SaturatedFat 4.5, Cholesterol 23.9, Sodium 967.7, Carbohydrate 53.2, Fiber 5.4, Sugar 11.1, Protein 17.5

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