SALMON CRUSTED PISTACHIO PESTO
You can make this with your favorite fish. Serve with pasta, potatoes or rice. I enjoy my sushi grade fish still cool inside. But by all means cook yours the full 10-15 minutes.
Provided by Rita1652
Categories Fruit
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Spread pesto on top of salmon fillet skin side down.
- roast at 450 degrees on parchment paper for about 10-15 minutes begins to flake when pressed with a fork.
SALMON FILLETS WITH PESTO AND PISTACHIOS
Make and share this Salmon Fillets With Pesto and Pistachios recipe from Food.com.
Provided by SharleneW
Categories Savory
Time 32m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 350°F
- Take four salmon fillets (do NOT use salmon steaks!) of about 6-7 oz. each and put them on a cookie sheet that has been sprayed with Pam or brushed with olive oil to prevent sticking.
- Spoon about 1 tablespoon of Butoni pesto (in the grocery store refrigerated section) onto the top of each filet and spread evenly.
- Take the pistachios (shell the nuts, put in a baggie and whack with the side of a meat tenderizer/pounder) and cover the pesto with them. The amounts of pesto and pistachios depend on the size of the fillets, so use your judgment here.
- Bake for about 20-22 minutes until done.
- Serve immediately. (I serve it with roasted baby red potatoes and asparagus.).
PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
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