Pistachio Crusted Tilapia W Lemon Butter Sauce Recipes

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BROWN BUTTER-SAUTEED TILAPIA WITH PISTACHIOS



Brown Butter-Sauteed Tilapia with Pistachios image

Provided by Aida Mollenkamp

Categories     main-dish

Time 11m

Yield 2 servings

Number Of Ingredients 8

1/2 cup all-purpose flour
Salt and freshly ground black pepper
4 (3-ounce) tilapia fillets
3 tablespoons unsalted butter
1 tablespoon canola or peanut oil
1 tablespoon freshly squeezed lemon juice
4 thin slices lemon, for garnish
3 tablespoons roasted, salted shelled pistachios, roughly chopped

Steps:

  • Place flour in a shallow dish or resealable plastic bag and season with salt and pepper. Dredge fillets in flour mixture or add to bag, close, and shake to coat.
  • Place 1 tablespoon of the butter and oil in a large frying pan over medium heat. When it foams, lower heat to medium-low. Shake excess flour off 2 of the fillets, add to pan, and cook until golden brown and crisp, about 2 minutes per side. Remove fillets to a plate and repeat with remaining fillets.
  • Add remaining 1 tablespoon butter and cook until it begins to brown. Immediately remove from heat, stir in lemon juice, and pour over fish. Lay a lemon slice over each fillet, sprinkle pistachios over top and serve with mashed or roasted potatoes and a simple green salad.

PISTACHIO-CRUSTED FISH FILLETS



Pistachio-Crusted Fish Fillets image

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 egg white, beaten
1/2 cup pistachios, finely chopped
1/3 cup dry bread crumbs
1/4 cup minced fresh parsley
1/2 teaspoon pepper
1/4 teaspoon salt
4 orange roughy fillets (6 ounces each)
4 teaspoons butter, melted

Steps:

  • Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.

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