PISTACHIO-CRUSTED COD FILLETS
Cod's mild flavor gets a boost from a crunchy, nutty breadcrumb crust. If you don't have pistachios, you can substitute other nuts, just be sure to pick meaty, flavorful nuts, like walnuts or pecans.
Provided by Abigail Johnson Dodge
Categories Main Course
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oven to 425°F. Line a small baking sheet with foil and lightly grease the foil (spray is fine).
- Chop the pistachios into medium-fine pieces. Combine the nuts, breadcrumbs, Parmesan, salt, and pepper in a shallow bowl. Drizzle with the olive oil and toss with a fork until the crumbs are evenly moistened.
- If using fillets with tapered ends, loosely fold the ends under to create a fillet of even thickness. Spread the top of each fillet evenly with the mustard. Press the mustard-coated side of each fillet into the crumb mixture to generously coat the fish. Set the fillets, coating side up, on the prepared pan. Sprinkle the remaining crumb mixture over the fillets to form a thick coating.
- Bake the fillets until the topping is crisp and browned and the fish is cooked through, 10 to 12 min., depending on thickness (see below for doneness test). Serve immediately.
Nutrition Facts : ServingSize 4, Calories 280 kcal, Fat 140 kcal, SaturatedFat 3 g, TransFat 16 g, Carbohydrate 9 g, Fiber 2 g, Protein 26 g, Cholesterol 50 mg, Sodium 580 mg, UnsaturatedFat 12 g
PISTACHIO CRUSTED CHICKEN
This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!
Provided by Julie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
- Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
- Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Nutrition Facts : Calories 459.1 calories, Carbohydrate 28.6 g, Cholesterol 65.9 mg, Fat 23.5 g, Fiber 3.9 g, Protein 34.9 g, SaturatedFat 3.2 g, Sodium 497 mg, Sugar 12 g
PISTACHIO CRUSTED SNAPPER WITH AGED BALSAMIC AND POMEGRANATES
Provided by Food Network
Number Of Ingredients 14
Steps:
- Preheat the broiler.
- Season the fish to taste with salt and pepper.
- In a saute pan over a high heat, add the oil, when the oil starts to smoke lightly, add the fish. Cook for 2 minutes (or until golden brown), turn fillets over and add the thyme sprigs and chives, continue to cook for 2 minutes (or until it reaches a medium temperature, depending on the thickness of the fillets.) Remove from the pan.
- Spread 2 tablespoons of Pistachio Crust mix on top of each fillet.
- Place under a broiler to lightly brown, remove from heat. In the center of 4 plates, place the fish fillets. Artfully drizzle the balsamic vinegar and pomegranate seeds around the fillets, sprinkle with chives. Serve immediately.
- In a saucepan, reduce 1/2 cup cream to 1/4 cup. Remove from the heat and then add the cold butter mix with a mixer. In a mixing bowl add the pistachio nuts, basil leaves, chopped shallots and stir in the cream mixture. Stir until evenly mixed. Season, to taste, with salt and pepper. Let cool for 10 minutes. Reserve.
MACADAMIA-CRUSTED YELLOWTAIL WITH MANGO-PAPAYA SALSA
Categories Food Processor Fish Fruit Bake Mango Papaya Macadamia Nut Bell Pepper Summer Winter Healthy Bon Appétit Florida
Yield Serves 6
Number Of Ingredients 15
Steps:
- Combine first 10 ingredients in large bowl and stir to blend. Season salsa to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
- Preheat oven to 350°F. Place flour in shallow bowl. Whisk eggs in small bowl to blend. Finely grind nuts in processor. Transfer nuts to another bowl. Sprinkle fish with salt and pepper. Coat fish with flour. Dip fish into eggs, then macadamia nuts, coating completely. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium heat. Place 3 fillets in each skillet; cook until golden brown, about 2 minutes per side. Transfer fillets to large baking sheet.
- Bake fish until just opaque in center, about 7 minutes. Divide salsa among 6 plates. Top with fish and serve.
PISTACHIO-CRUSTED RED SNAPPER
Great with a nice Cardonnay.
Provided by sbjonas
Categories Main Dish
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Lightly grease a baking sheet. (You can line it with foil or parchment paper and then grease for easier cleanup) Combine pistachios, breadcrumbs, salt, pepper and 4 tablespoons olive oil. Mix with a fork or fingers until crumbs are moist but separate. Spread a thin layer of mustard over each side of the snapper fillets and then dip in crumb mixture. Lightly drizzle with 1 to 2 tablespoons olive oil. Bake for about 15 to 20 minutes - until almost done. Turn on broiler and broil fish 3-5 minutes until crust browns and fish finishes cooking.
Nutrition Facts : Calories 136 calories, Fat 8.97749500030509 g, Carbohydrate 10.6232637504055 g, Cholesterol 0.0900000000000001 mg, Fiber 2.15168753637148 g, Protein 4.71950625033248 g, SaturatedFat 1.16345125001887 g, ServingSize 1 1 Serving (30g), Sodium 353.597012586353 mg, Sugar 8.47157621403403 g, TransFat 0.450593125013772 g
PISTACHIO-CRUSTED RED SNAPPER
Here's a delicious way to incorporate healthful fish and nuts into one dish. Easy side dishes are steamed asparagus drizzled with lemon butter and Safeway SELECT's exotic mushroom risotto. (Get the risotto simmering first, then start on the rest of the meal.) For dessert, top bowls of fresh raspberries with dollops of sour cream and a dusting of brown sugar.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a blender or food processor, whirl pistachios until finely ground. Pour pistachios into a wide, shallow bowl and add bread crumbs, parsley, and pepper; mix well.
- In another wide, shallow bowl, beat egg to blend. One at a time, dip fish fillets into egg to coat, then press each side of fillets into nut mixture to coat well. Lay fillets in a greased or nonstick 10- by 15-inch baking pan.
- Melt butter in an 8- to 10-inch frying pan over medium heat. Add onions and capers, and stir just until onions are brighter green, 1 to 2 minutes. Holding onions and capers back with a spoon, pour butter evenly over fillets.
- Bake fish in a 450 degrees F oven until fish is opaque in center of thickest part (cut to test), about 10 minutes. With a wide spatula, carefully transfer fillets to 4 dinner plates and top equally with onion-caper mixture. Offer lemon wedges to squeeze over fish and salt to add to taste.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 13.1 g, Cholesterol 124 mg, Fat 21.3 g, Fiber 3 g, Protein 29.5 g, SaturatedFat 8.7 g, Sodium 397.6 mg, Sugar 2.1 g
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