Pistachio Crusted Halibut With Roasted Broccolini Recipes

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PISTACHIO-CRUSTED HALIBUT



Pistachio-Crusted Halibut image

Provided by Beachbody

Time 30m

Number Of Ingredients 8

2 Tbsp . Dijon mustard
1 tsp . finely grated lemon peel
1 dash sea salt
Ground black pepper ((to taste; optional))
4 (4-oz.) raw halibut fillets
¼ cup raw (, unsalted pistachios, finely chopped)
1 Tbsp . corn meal
1 Tbsp . finely chopped parsley

Steps:

  • Preheat oven to 400° F.
  • Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
  • Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
  • Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
  • Press pistachio mixture evenly into top side of each halibut fillet.
  • Place halibut in baking dish, pistachio side up. Bake for 8 to10 minutes, or until halibut flakes easily when tested with a fork.

PISTACHIO-CRUSTED HALIBUT



Pistachio-Crusted Halibut image

This fish is a little nutty (in a totally delicious way). A coating of breadcrumbs and pistachios give seared halibut some extra crunch.

Time 18m

Yield 4

Number Of Ingredients 8

1 cup chopped pistachios
1 cup coarse bread crumbs
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 eggs, beaten
1/2 cup all-purpose flour
4 skinless halibut fillets, about 5 ounces each
1/4 cup extra virgin olive oil

Steps:

  • Preheat the oven to 350 degrees F. Combine the pistachios, bread crumbs, salt, and pepper in a shallow dish. Place the beaten egg in another shallow dish. Place the flour in a third dish. Pat the fish dry with paper toweling. Dredge one side only of the fish first in the flour, then dip that side only in the eggs, letting any excess drain off. Last, press the egg coated side of the fish into the pistachio mixture, pressing down so the coating adheres. Heat the olive oil in an oven-proof skillet over medium heat. Place the fish breaded-side down in the oil and cook until browned, about 3-4 minutes. Carefully turn the fish over. Place the skillet in the oven and bake at 350 degrees for 8-10 minutes or until the fish flakes easily with a fork. Serve hot.

Nutrition Facts :

PISTACHIO CRUSTED HALIBUT



Pistachio Crusted Halibut image

Time 39m

Yield 4 servings

Number Of Ingredients 9

1/4 cup shelled, unsalted pistachios, coarsely crushed (see Note)
1/4 cup panko (see Note)
1 tsp. finely grated lemon zest
Freshly ground black pepper, to taste
1/4 tsp. paprika
1/4 tsp. salt
4 (5 oz./140 gram) halibut fillets
2 Tbsp. half-the-fat mayonnaise
Lemon slices, for garnish

Steps:

  • Preheat oven to 425°F. Line a baking pan with parchment paper. Combine first 6 ingredients in a shallow bowl. Brush top of halibut fillets with mayonnaise. Set one piece of halibut, mayonnaise-side down, on pistachio mixture. Press down on fish to help pistachio mixture adhere. Set fish, coated-side-up, in baking pan. Repeat with other fillets. Top fish with any pistachio mixture left in the bowl. Bake fish for 12 to 14 minutes, or until just cooked through. Plate fish and garnish with lemon slices. Note: Shelled pistachios are available in our Bulk Foods Department. To coarsely crush them, place them in a thick plastic bag and hit with a kitchen hammer. You could also roll and crush them with a rolling pin. Panko breadcrumbs are sold in our Ethnic foods aisle.

PISTACHIO CRUSTED HALIBUT



Pistachio Crusted Halibut image

Provided by azestybite

Categories     Seafood

Time 20m

Number Of Ingredients 6

1/3 cup pistachios
1/4 cup panko bread crumbs
1/4 teaspoon salt, plus extra for seasoning
1/8 teaspoon ground cumin
4 teaspoons olive oil
4 6oz. halibut steaks

Steps:

  • Preheat oven to 350 degrees. Place pistachios, panko, salt and cumin in a food processor. Blend until most pistachios are chopped up. Place halibut onto a non-stick or sprayed baking sheet. Cover each fish with a teaspoon of olive oil and sprinkle with salt. Using your hands pat down the pistachio mixture onto the top of each fish. Bake in the oven for 15 -18 minutes or until internal temperature reaches 145 degrees.

PISTACHIO CRUSTED HALIBUT



Pistachio Crusted Halibut image

Flaky, flavorful, halibut, crusted with candied pistachios, and served on a bed of sautéed greens for a healthy, easy, and quick meal time solution.

Provided by Rachael

Categories     Main Dish

Time 20m

Number Of Ingredients 14

2 filets of Halibut (about 3/4-1 inch thick)
3/4 cup Santé Nuts Candied Pistachios
1/2-1 cup pancake mix (already mixed with water so it is a wet batter)
Salt and pepper
1-2 Tbs oil for searing
1/3 cup sour cream
2 Tbs parmesan cheese
1 tsp garlic powder
1/2 tsp paprika
1 Tbs cream
2 large leaves Swiss Chard (cut into strips, center removed)
1 Tbs Olive oil (optional, there may be enough oil left from searing your fish)
1/2 Tbs minced garlic
1/3 cup crushed Sante Candied Pistachios (divided)

Steps:

  • Preheat oven to 350
  • Pat your halibut filet dry, season with a little salt and pepper, then dip one side in a prepared pancake batter
  • Use a blender, food processor, or nut chopper to chop Santé Nuts Candied Pistachios into small pieces (but not to a flour/dust)
  • Put nuts on a plate or cutting board, and press the pancake batter dipped side of the fish into the nuts so they stick
  • Heat a sautee pan with oil until the oil is hot, but not smoking
  • Put fish, nut side down into hot pan and let sear for 3-4 minutes (do not move it, you want a nice crust to form)
  • Remove from saute pan, and put on baking sheet, finish fish in the oven by baking at 350 for 8-10 minutes
  • While fish is cooking in oven, saute your greens in the oil with the minced garlic, and after about 2 minutes sprinkle in pistachios. Then put on plate.
  • Mix togehter the sauce ingredients in a bowl or plastic bag, if in a bag, cut the tip after mixing to make it easy to pipe over your fish.
  • Remove fish from oven, serve over greens with sauce on top!
  • Enjoy

Nutrition Facts : Calories 862 kcal, Carbohydrate 33 g, Protein 51 g, Fat 60 g, SaturatedFat 13 g, Cholesterol 139 mg, Sodium 498 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

PISTACHIO NUT CRUSTED HALIBUT WITH ROASTED RED PEPPER SALSA



Pistachio Nut Crusted Halibut with Roasted Red Pepper Salsa image

I love this dish! Colorful, spicy and so good for you! The salsa is loaded with fiber, antioxidants and good fats and the fish is high in protein. Fresh halibut is in season form April to October. In the off season I use frozen individually sized portions .Whole 30 and paleo options offered.

Provided by Linda Spiker

Categories     Main Course

Time 40m

Number Of Ingredients 17

1 large roasted red pepper (diced (see instructions))
1 large ripe avocado (diced)
1 large tomato (diced)
¼ of a red onion (finely diced)
Serrano chili (finely minced, ½ tsp mild, ¾ tsp medium, 1 tsp hot)
2 tsp cilantro (chopped)
juice of half a lime
sea salt (to taste)
4-5 6 oz Halibut filets (fresh or frozen and thawed)
1/2 cup panko bread crumbs or almond flour for my Paleo/Whole 30 friends
1/2 cup roasted salted pistachio nuts
sea salt
freshly ground pepper
1 egg
1 T water
olive or coconut oil
Rice or cauliflower rice if desired

Steps:

  • If using rice, start cooking it now. If using cauliflower rice, cook at the end.
  • If roasting your own red bell pepper: wash and dry red pepper. Turn cook top burner on med heat and place red pepper right on the burner. Allow pepper to sit on burner till skin turns black, use tongs to rotate the pepper. Keep cooking the pepper till all sides are blackened, turning as each side is charred. Remove pepper, place in bowl and cover with lid or plastic wrap. Let sit for ten minutes while you prepare your other ingredients.
  • Dice tomato, avocado and onion. Mince Serrano chili, be sure to wash your hands well after and avoid rubbing your eyes for several hours. Chop cilantro. Place all prepared ingredients except chili in a bowl, stir and set aside. Remove red pepper from bowl and peel the blackened skin off pepper. This can be a little messy. Once blackened skin is removed, dice pepper and add to bowl with other vegetables, stir. Add Serrano chili. Sprinkle with sea salt and squeeze with lime, stir. Set aside.

PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT



Pistachio-Crusted Halibut with Spicy Yogurt image

Categories     Citrus     Dairy     Fish     Herb     Nut     Sauté     Yogurt     Mother's Day     Dinner     Pistachio     Halibut     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

For Halibut:
4 (1 1/4-inch-thick) pieces skinless halibut fillet (about 6 ounces each)
1 cup whole milk
1/3 cup shelled pistachios (preferably Turkish), finely chopped
3 tablespoons cornmeal
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
For Spicy yogurt:
1 cup thick Turkish or Greek yogurt (8 ounces)
1/2 cucumber, peeled, seeded, and finely diced (3/4 cup)
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
2 teaspoons dried maras pepper
1/2 teaspoon salt, or to taste

Steps:

  • Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
  • Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
  • Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
  • While fish cooks, stir together all ingredients for spicy yogurt.
  • Serve fish with spicy yogurt on the side.

ROASTED PISTACHIO-CRUSTED SALMON WITH BROCCOLI



Roasted Pistachio-Crusted Salmon with Broccoli image

This easy one-pan roasted salmon with broccoli is quick enough for weeknight dinners but elegant enough for company. The lemony pistachio crust would also be lovely on other types of fish or on chicken breasts.

Provided by Carolyn Casner

Categories     Healthy Salmon Fillet Recipes

Time 45m

Number Of Ingredients 10

8 cups broccoli florets with 2-inch stalks attached
2 cloves garlic, sliced
3 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
½ cup salted pistachios, coarsely chopped
2 tablespoons chopped fresh chives
Zest of 1 medium lemon, plus wedges for serving
4 teaspoons mayonnaise
1 ¼ pounds salmon fillet, cut into 4 portions

Steps:

  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Combine broccoli, garlic, 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper on the prepared baking sheet. Roast for 5 minutes.
  • Meanwhile, combine pistachios, chives, lemon zest, the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl. Spread 1 teaspoon mayonnaise over each salmon portion and top with the pistachio mixture.
  • Move the broccoli to one side of the baking sheet and place the salmon on the empty side. Roast until the salmon is opaque in the center and the broccoli is just tender, 8 to 15 minutes more, depending on thickness. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 424.3 calories, Carbohydrate 12.3 g, Cholesterol 68.2 mg, Fat 26.7 g, Fiber 5.1 g, Protein 36 g, SaturatedFat 4.2 g, Sodium 639.7 mg, Sugar 3.4 g

PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI



Pistachio-Crusted Halibut with Roasted Broccolini image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 lemon
3 bunches broccolini (about 1 1/2 pounds), trimmed
5 tablespoons extra-virgin olive oil
Kosher salt
1/4 teaspoon red pepper flakes
1/2 cup unsalted roasted pistachios
1/4 cup panko
2 tablespoons za'atar
4 6- to 7-ounce skinless halibut fillets

Steps:

  • Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
  • Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za'atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
  • Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
  • Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.

Nutrition Facts : Calories 460, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 782 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 5 grams

PISTACHIO-AND-PARMESAN-CRUSTED HALIBUT



Pistachio-and-Parmesan-Crusted Halibut image

This easy sheet pan meal is complete with vegetables and halibut fillets topped with breadcrumbs, Parmesan cheese, and pistachios.

Provided by Hy-Vee Seasons Magazine

Yield 4

Number Of Ingredients 15

4 (5-oz. each) halibut fillets
2 leeks
0.25 c. of crushed unsalted pistachios
0.25 c. of Hy-Vee grated Parmesan cheese
2 tbsp. of Hy-Vee plain bread crumbs
2 tbsp. of Hy-Vee mayonnaise
1 c. of Hy-Vee Short Cuts Brussels sprouts
1 red onion
2 medium carrots
2 tbsp. of Gustare Vita olive oil
1 tsp. of That's Smart! garlic salt
0.5 tsp. of Hy-Vee ground black pepper
0.25 tsp. of Hy-Vee crushed red pepper
3 sprig(s) of fresh sage
1 lemon

Steps:

  • 1. Preheat oven to 425 degrees. Spray a foil-lined 15x10x1-inch sheet pan with nonstick spray. Pat fish dry. Thinly slice leeks and finely chop the tops. Combine pistachios, Parmesan cheese, bread crumbs, mayonnaise, and chopped leeks. Pat mixture on fish; set aside.
  • 2. Toss Brussels sprouts, red onion, sliced leeks, and carrots with 1 tablespoon olive oil. Spread in prepared pan. Bake 10 minutes. Stir vegetables; push to the side to make room for fish. Spread remaining 1 tablespoon olive oil on pan and top with fish. Sprinkle fish with garlic salt, black pepper, and crushed red pepper; top with sage. Bake 15 minutes more or until fish flakes with a fork (145 degrees). Serve with lemon.

Nutrition Facts : Calories 370, Fat 19g, SaturatedFat 3.5g, TransFat 0g, Cholesterol 75mg, Sodium 770mg, Carbohydrate 19g, Fiber 3g, Sugar 6g, Protein 32g

PISTACHIO-&-HALLOUMI-CRUSTED HALIBUT



Pistachio-&-Halloumi-Crusted Halibut image

The high melting point of briny halloumi cheese keeps it firm even when you cook it until crispy at high heat. It's a good choice for combining with nuts and breadcrumbs for the crunchy topping on this fish. Since your oven is already on, make some roasted potatoes to serve alongside.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Baked Fish Recipes

Time 20m

Number Of Ingredients 9

¼ cup shredded halloumi cheese
¼ cup finely chopped unsalted pistachios
¼ cup panko breadcrumbs
1 scallion, minced
½ teaspoon grated lemon zest, plus lemon wedges for serving
1 ¼ pounds halibut fillet, cut into 4 portions
¼ teaspoon ground pepper
⅛ teaspoon garlic salt
1 ½ tablespoons mayonnaise

Steps:

  • Preheat oven to 400°F. Coat a baking sheet with cooking spray or line with foil.
  • Stir cheese, pistachios, panko, scallion and lemon zest in a small bowl. Place halibut on the prepared pan and sprinkle with pepper and garlic salt . Brush the top of the fish with mayonnaise, then coat with the pistachio mixture, pressing to help it adhere.
  • Bake until the fish is opaque and flakes easily with a fork, 8 to 12 minutes. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 255 calories, Carbohydrate 6 g, Cholesterol 78 mg, Fat 12 g, Fiber 1 g, Protein 30 g, SaturatedFat 3 g, Sodium 286 mg, Sugar 1 g

ROASTED BROCCOLINI WITH PISTACHIOS AND LEMON



Roasted Broccolini with Pistachios and Lemon image

This easy side dish has just 5 ingredients and is packed with flavor and texture.

Provided by Abbey

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic (smashed)
2 bunches broccolini
1 tablespoon pistachios (chopped)
2 lemons (zested)
salt and pepper (to taste)

Steps:

  • Preheat the oven to 400 degrees.
  • Meanwhile, add the olive oil and smashed garlic to a small saucepan. Heat over low heat for 5 minutes to infuse the oil. Discard the garlic cloves.
  • Arrange the broccolini on a sheet pan and drizzle the garlic oil over the top. Toss to evenly coat the broccolini. Season with salt and pepper. Roast for 10-15 minutes.
  • Meanwhile, lightly toast the pistachios in a small skillet set over low heat. Remove from the heat when you can smell the nuts, approx. 3-4 minutes. Chop and set aside.
  • Transfer the broccolini to a serving platter and top with the chopped pistachios and the lemon zest.

Nutrition Facts : Calories 189 kcal, Carbohydrate 24 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 7 g, ServingSize 1 serving

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